summer is the perfect time to indulge in light, refreshing, and nutritious meals, and this tomato and quinoa dill feta salad fits the bill perfectly!!
this salad is a delightful blend of flavors and textures that everyone will thoroughly enjoy.
the combination of fresh spinach, juicy cherry tomatoes, and sweet roasted corn creates a burst of freshness in every bite.
the cooked quinoa adds a slightly nutty flavor and a satisfying, chewy texture, while the roasted pistachios bring a nice crunch.
the crumbled vegan feta offers a creamy, tangy element that ties everything together beautifully.
the freshly chopped dill adds an aromatic note that elevates the entire dish, which really ties all of the flavors together.
this salad is an ideal choice for summer meals.
it’s light yet filling, thanks to the protein-packed quinoa and nutrient-dense spinach.
the refreshing ingredients make it a cooling option for hot days, while the vibrant colors and flavors celebrate the season’s bounty.
whether you’re enjoying it as a main dish or a side, this salad is sure to brighten up any summer table.
this salad isn’t just delicious; it’s also incredibly nutritious.
spinach and quinoa provide essential vitamins and minerals, including iron, magnesium, and vitamin k.
cherry tomatoes are rich in antioxidants, particularly vitamin c and lycopene, which support immune health and skin vitality.
the pistachios add healthy fats and some protein, while the vegan feta offers a dairy-free source of calcium.
this salad is also gluten-free, making it a good choice for those with dietary restrictions.
one of the great things about this salad is its versatility. you can easily substitute or add ingredients based on your preferences or what you have on hand:
if you have leftovers, this salad stores well in the refrigerator.
keep it in an airtight container for up to 2 days.
for best results, store the dressing separately and add it just before serving to keep the salad fresh and crisp.
if the salad is already dressed, give it a good toss before serving to redistribute the dressing.
if you like my Tomato and Quinoa Dill Feta Salad (Veg + GF)!, you’ll also love these other recipes of mine!
Roasted Tomato and Pepper Soup with Grilled Cheese
The Best Vegan White Lasagna Soup
Nourishing Vegan Jackfruit Stew
Baked Sweet Potato Spinach Soup
The Best Nourishing Vegan Potato Salad
Epic Cheesy Vegan Buffalo Cauliflower Dip
Vegan and Gluten Free Cheddar Biscuits
The Ultimate Vegan Baked Brussels Sprouts
Buffalo Barbecue Brussels Sprouts (Vegan + GF)
Vegan and Gluten-free Buffalo Cauliflower Wings
Vegan Garlic Ranch Smashed Potatoes
Easy Veggie Pasta Salad with Tahini Dressing
Delicious Chard and Kalamata Olive Pasta
Dairy-Free Buffalo Sauce Mac n Cheese
Healthy Vegan Sweet Potato Mac and Cheese
are you going to make my Tomato and Quinoa Dill Feta Salad (Veg + GF)!?
if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business.
also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!
do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!
it brings me so much happiness to see your beautiful recreations on Instagram. tag me so that i can see :)!
5
servings15
minutessalad:
2 cups chopped spinach
1 1/4 cups cooked quinoa (cook according to package directions)
1 cup halved cherry tomatoes
1/2 cup roasted pistachios
3/4 cup crumbled vegan feta
1 cup roasted corn
1/4 cup freshly chopped dill
dressing:
1/4 cup avocado oil
2 tbsp rice vinegar
juice of 1/2 lemon
1 tsp garlic powder
1 tsp onion powder
1/2 tsp sea salt (or to taste)
Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations
Subscribe to The Beet Drop and get all of the latest posts sent straight to your inbox.
