The Best No Bake Healthy Brownies with Cookie Dough Date Caramel

Bars, Desserts

if you’re a fan of rich, fudgy brownies with a creamy twist, you’re going to love these no bake healthy brownies with cookie dough date caramel.

they’re easy to make, loaded with wholesome ingredients, and the perfect treat for satisfying your sweet tooth without turning on the oven.

taste and texture

these brownies have a rich, chocolatey base that’s perfectly fudgy and dense, thanks to a blend of almond flour, medjool dates, and cocoa powder.

the brownie layer is chewy and deeply satisfying, with a hint of natural sweetness from the dates and a slight nuttiness from the almond butter.

on top, the caramel cookie dough layer adds a creamy and slightly chewy contrast, with a smooth date-caramel flavor and little pops of chocolate chips.

together, these layers create a decadent treat that feels like a cross between brownies and cookie dough—truly the best of both worlds!

why these are the best treat

these no bake brownies are a must-try for several reasons. first, they’re incredibly easy to whip up in the food processor—no baking required.

just blend, layer, and freeze. second, they’re made with nutritious ingredients like flax meal, almond flour, and medjool dates, making them a treat you can feel good about eating.

they’re naturally sweetened with dates and contain healthy fats from almond butter, giving you a dessert that’s both indulgent and wholesome.

plus, the combination of chewy brownie and smooth caramel cookie dough is just irresistible.

how i found the best ingredients at iherb.com

most of the ingredients for this recipe are pantry staples, but when you want the best quality, iherb.com is a great place to shop.

it’s my go-to for items like almond flour, medjool dates, and runny almond butter.

their selection of natural, organic, and specialty ingredients makes it easy to find everything you need for recipes like this.

the medjool dates from iherb.com are especially perfect here—they’re plump and sweet, blending beautifully into the caramel layer.

plus, shopping online at iherb.com saves time and ensures you get quality ingredients delivered right to your door. my code is UPBEET if you would like a discount while shopping!

making these brownies is a breeze! here’s a quick rundown:

blend the brownie layer: in a food processor, combine the almond flour, flax meal, medjool dates, cocoa powder, vanilla extract, almond butter, and dairy-free milk. blend until smooth and thick. if the mixture seems a bit dry, add a little more milk until it holds together well.
press and chill: press the brownie mixture into a bread loaf pan lined with parchment paper. this helps to easily lift the brownies out later.
make the caramel cookie dough: blend medjool dates, vanilla, runny nut butter, dairy-free milk, and a pinch of sea salt until smooth and creamy. fold in some chocolate chips for a delightful crunch.
assemble and freeze: spread the caramel cookie dough over the brownie base, and pop the pan in the freezer for a few hours to firm up.
slice and enjoy: once set, cut into squares and dig in! these brownies are great straight from the freezer or let them soften a bit in the fridge before enjoying.

ingredient substitutions

almond flour: if you don’t have almond flour on hand, you can try using oat flour for a slightly different texture. keep in mind that the taste will change slightly and other ingredients will need to be adjusted, but it will still be delicious.
almond butter: feel free to swap in other nut butters like cashew or peanut butter, depending on your preference. for a nut-free version, sunflower seed butter is a great alternative.
medjool dates: while medjool dates are ideal because of their natural caramel-like sweetness, you can use deglet noor dates in a pinch—just soak them in warm water for about 10 minutes to soften.

storage tips

to keep these no bake brownies fresh, store them in an airtight container in the freezer.

they’ll stay good for up to 3 weeks, making them a great make-ahead treat.

you can also store them in the fridge for a softer, chewier texture—just keep in mind that they’ll need to be eaten within about 7-10 days when refrigerated.

for a quick and satisfying snack, grab one straight from the freezer and let it thaw for a few minutes before taking a bite.

if you love The Best No Bake Healthy Brownies with Cookie Dough Date Caramel, try these other recipes from my blog!

Raspberry Brownie Date Bites

No Bake Yogurt Protein Cookies

Healthy Banana Date Chocolate Bites

Cookie Dough Protein Peanut Butter Cups

Healthy Vegan Lemon Raspberry Muffin Cookies

Vegan Chocolate Chip Cookies Stuffed with Caramel

No Bake Peanut Butter and Chocolate Chip Protein Cookies

Vegan Strawberry Cheesecake Ice Cream

No Bake Vegan Protein Glazed Donuts

Vegan Chocolate Chip Protein Banana Cake

Super Fudgy Vegan and Gluten Free Sweet Potato Brownies

Vegan No Bake Protein Carrot Cake Bites

Vegan and Gluten Free Blueberry Bakery Donuts Healthier Vegan Protein Butterfinger Bars

Vegan and Gluten Free Samoa Inspired Brownie Bread

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