if you’re looking for a delicious, hearty breakfast that’s easy to prepare and perfect for meal prep, these savory vegan protein-packed breakfast sandwiches are your answer.
with beyond meat sausage as the star ingredient, you’ll get a flavorful and satisfying meal that’s loaded with plant-based protein.
these breakfast sandwiches are bursting with flavor.
the beyond meat sausages add a savory, slightly spicy kick, while the sautéed veggies and spinach provide a fresh, vibrant taste.
the vegan egg mixture, made from firm tofu, gives the dish a creamy, custard-like texture that holds everything together.
topped with melty vegan cheese, each bite is a perfect blend of savory, cheesy goodness.
beyond meat sausages are a fantastic addition to any plant-based meal.
they’re made with pea and rice proteins and now use avocado oil instead of seed oils, offering 17 grams of plant-based protein per serving.
they’re free from GMOs, soy, and gluten, making them a great choice for anyone with dietary restrictions.
their hot italian flavor brings a delicious, savory taste that complements the other ingredients perfectly!!
this recipe is not only delicious but also packed with protein.
between the beyond meat sausages and the tofu-based vegan egg mixture, each sandwich is loaded with plant-based protein to keep you full and energized throughout the morning.
nutritional yeast adds a cheesy flavor while boosting the protein content even more.
making these sandwiches is super simple and straightforward!
start by sautéing 1/3 cup diced onion and 1 tbsp minced garlic in avocado oil.
add 4 beyond meat sausage links (cut into small pieces), 1 large finely diced sweet potato, 1 large red bell pepper (diced), and a couple of handfuls of spinach.
sauté for 6-7 minutes until the veggies are slightly tender.
next, prepare the vegan egg mixture by blending 16 ounces of firm tofu, 1/4 cup nutritional yeast, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp paprika, 1 bob’s egg mill egg replacer (1 tbsp egg replacer + 2 tbsp water), 1/2 tsp sea salt, and 1/2 cup unsweetened dairy-free milk until smooth.
pour the sautéed veggies into a 9×13 casserole dish and add 1 cup vegan shredded mozzarella and the vegan egg mixture.
mix well until combined and clean off the sides of the pan.
top with more vegan shredded mozzarella and bake at 375°f for 25 minutes until the top is golden and set.
once it’s baked, let it cool for about 30 minutes and then set in the fridge for a few hours.
then, cut into squares. assemble your breakfast sandwiches and enjoy!
these breakfast sandwiches are perfect for meal prep.
after baking and cooling, you can store the squares in an airtight container in the fridge for up to 5 days.
for longer storage, wrap individual squares in plastic wrap and store them in a freezer-safe bag in the freezer for up to a month.
when you’re ready to eat, simply reheat in the microwave or toaster oven until warm.
these savory vegan protein-packed breakfast sandwiches are a delicious, convenient way to start your day.
whether you’re meal prepping for the week or looking for a nutritious breakfast option, this recipe has you covered.
enjoy the amazing taste and texture, and feel good about fueling your body with plant-based protein!
if you like my Savory Vegan Protein-Packed Breakfast Sandwiches, you’ll also love these other recipes of mine!
Quick and Easy Farro Chickpea Salad with Vegan Feta Crumbles
Rainbow Veggie Crunch and Roasted Cashew Salad
Zesty Wellness Bowl: Ginger-Boosted Vegan Kale and Tofu Salad
Vibrant and Hearty Vegan Winter Salad
The Best Kale, Cranberry and Butternut Squash Thanksgiving Side Salad
Nourishing Fall Salad Flatbreads
Vegan Spicy Peanut Cashew Salad
High Protein Eggless Salad Melt
Goddess Glow Nutrient-Packed Salad
Vegan Chickpea Waldorf Salad Sandwich
Vegan Tofu Parmesan Caesar Salad Wraps
Vegan Maple Sweet Potato and Bacon Harvest Salad
Crowd-Pleasing End of Summer Salad
Delicious Broccoli and Tofu Curry Pasta Salad
Vegan Mexican Street Corn Salad
Good to Glow Fresh Summer Salad
Refreshing and Light Vegan Watermelon Feta Salad
Restaurant Style Vegan Chicken Caesar salad
are you going to make my Savory Vegan Protein-Packed Breakfast Sandwiches!?
if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business.
also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!
do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!
it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!
6
servings20
minutes25
minutes1/3 cup diced onion
1 tbsp minced garlic
1 tbsp avocado oil
4 beyond meat sausage links, cut into small pieces
1 large sweet potato, finely diced
1 large red bell pepper, diced
a couple of handfuls of spinach
1 cup vegan shredded mozzarella
more vegan shredded mozzarella for topping
vegan egg mixture:
16 ounces firm tofu
1/4 cup nutritional yeast
1 tsp garlic powder
1 tsp onion powder
1/2 tsp paprika
1 bob’s egg mill egg replacer (1 tbsp egg replacer + 2 tbsp water)
1/2 tsp sea salt
1/2 cup unsweetened dairy-free milk
Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations
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