welcome to a vibrant journey of flavors and textures with our rainbow veggie crunch and roasted cashew salad.
Rainbow Veggie Crunch and Roasted Cashew Salad is part of my new series “bringing veggies back.”
this nutrient-packed dish is not only PACKED with flavor, but also offers a plethora of health benefits.
let’s dive into the colorful world of this delicious and wholesome salad.
the rainbow veggie crunch and roasted cashew salad is an incredible array of flavors.
the sweetness of thinly sliced carrots, the peppery notes of purple cabbage, the freshness of diced bell peppers, and the zing from green onions and cilantro come together to create a veggie feast.
but the real star of the show? the roasted cashews, infused with garlic, onion, chili, and turmeric, add a crunchy, savory dimension that elevates every bite.
one of the highlights of this salad is its satisfying mix of textures.
the crispiness of the roasted cashews complements the crunchiness of the cabbage and carrots, while the creaminess of the peanut butter-based dressing ties everything together.
beyond its delectable taste, this salad is a powerhouse of nutrition.
purple cabbage is rich in antioxidants and vitamin C, while bell peppers provide a hefty dose of vitamin A.
carrots bring in beta-carotene for eye health, and green onions contribute to the immune-boosting properties of the dish.
the roasted cashews not only add protein and healthy fats but also bring anti-inflammatory benefits with the inclusion of turmeric.
feel free to make this salad your own by experimenting with substitutions.
swap out the purple cabbage for red or green cabbage, try different colored bell peppers, or use different nut varieties in place of cashews.
for a nut-free option, consider roasted chickpeas or sunflower seeds.
the dressing is also versatile – almond butter or tahini can be great alternatives to peanut butter.
it’s so good that you’re going to want to drink it!
the roasted white onion provides a sweet and caramelized base, setting the stage for the rich and creamy notes of peanut butter.
the garlic cloves add a subtle kick, while the liquid aminos contribute a savory umami depth.
maple syrup brings a hint of natural sweetness, and the dijon mustard adds a touch of tanginess that ties everything together.
if you like my Rainbow Veggie Crunch and Roasted Cashew Salad, you’ll also love these other recipes of mine!
Roasted Tomato and Pepper Soup with Grilled Cheese
The Best Vegan White Lasagna Soup
Nourishing Vegan Jackfruit Stew
Baked Sweet Potato Spinach Soup
The Best Nourishing Vegan Potato Salad
Epic Cheesy Vegan Buffalo Cauliflower Dip
Vegan and Gluten Free Cheddar Biscuits
The Ultimate Vegan Baked Brussels Sprouts
Buffalo Barbecue Brussels Sprouts (Vegan + GF)
Vegan and Gluten-free Buffalo Cauliflower Wings
Vegan Garlic Ranch Smashed Potatoes
Easy Veggie Pasta Salad with Tahini Dressing
Delicious Chard and Kalamata Olive Pasta
Dairy-Free Buffalo Sauce Mac n Cheese
Healthy Vegan Sweet Potato Mac and Cheese
Semi-Homemade Vegan Pasta Bake
Vegan Greek Village Pasta Salad
Vegan Spicy Mushroom Stroganoff
are you going to make my Rainbow Veggie Crunch and Roasted Cashew Salad!?
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4
servings15
minutes20
minutesif eaten as an entree, roasted tofu would make a great addition for protein!
for the salad:
1/2 head purple cabbage, very thinly sliced
2 bell peppers, diced
5 large carrots, thinly sliced
1 cup green onions, chopped
1/2 cup cilantro, chopped
roasted cashews (see below)
for the roasted cashews:
1 1/4 cups raw cashews
1 tsp garlic powder
1 tsp onion powder
1/2 tsp chili powder
1/2 tsp turmeric
sea salt and pepper to taste
avocado oil (for coating)
for the dressing:
1/2 white onion, sliced and roasted (see below)
1/4 cup peanut butter
1-2 garlic cloves
1 tbsp liquid aminos
1 tbsp maple syrup
1 tbsp dijon mustard
vegetable broth (add to achieve desired consistency-start with 1/3 cup and go from there)
sea salt and pepper to taste
Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations
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2 Responses
Made this and it was delicious – so glad I came across your recipes, thank you!!!
amazing! thank you so much!