Healthy Vegan Samoas Chia Pudding (No Added Sugar)

i have taken my samoa cookie obsession another step further with Healthy Vegan Samoas Chia Pudding (No Added Sugar) and it’s worth savoring every single bite.

there’s good desserts and then there’s GOOD desserts! this is GOOD.

in fact, it’s addicting and you’re going to want Healthy Vegan Samoas Chia Pudding (No Added Sugar) on repeat for a breakfast or snack every day.

to keep Healthy Vegan Samoas Chia Pudding (No Added Sugar) on the healthier side, i didn’t use chocolate with any added sugar.

if you want this on the more decadent side, of course you can use chocolate with added sugar.

the caramel layer is made from dates and it’s absolutely divine.

the ease and convenience of the recipe is on another level too. the chia pudding is as simple as it gets!

you may just have every single ingredient in your pantry and fridge already!

here’s everything you need to Healthy Vegan Samoas Chia Pudding (No Added Sugar)

full fat coconut milk

chia seeds

vanilla extract

dairy free milk

chia seeds

medjool dates

almond butter

toasted coconut

dairy free unsweetened chocolate

yes, Healthy Vegan Samoas Chia Pudding (No Added Sugar) is just that simple to make!

first, you make the chia pudding and let that set in the fridge for at least 3-4 hours.

then, it will be nice and firm, and ready for the medjool date caramel!

lastly, drizzle the chocolate on top, sprinkle with toasted coconut and let it set in the freezer.

Healthy Vegan Samoas Chia Pudding (No Added Sugar) doesn’t need long to set, maybe 30 minutes at most.

if you love my Healthy Vegan Samoas Chia Pudding (No Added Sugar), then check out these other recipes from the blog!

Vegan Cookie Dough Protein Fudge

Cinnamon Roll White Chocolate Protein Bites

Vegan Puppy Chow Cups

Vegan Peanut Butter and Chocolate Chip Marshmallow Fudge

Date Sweetened Raw Vegan Cheesecake

Vegan No Bake Sugar Cookie Bars

No Bake Vegan Millionaire Shortbread Pie

Copycat Chewy Bars (Vegan + GF)

Easy No Bake Chocolate Peanut Butter Pie

No Bake Vegan Swiss Rolls

No Bake Turtle Brownie Cups

are you going to make my Healthy Vegan Samoas Chia Pudding (No Added Sugar)?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

Healthy Vegan Samoas Chia Pudding (No Added Sugar)

Recipe by MaryCourse: Breakfast, Snacks, Sweet


Prep time




  • chia pudding
  • 1/2 cup full fat coconut milk

  • 1/2 cup almond milk

  • 3 tbsp chia seeds

  • date caramel
  • 5-6 medjool dates

  • 2 tbsp runny almond butter

  • 1/4-1/3 cup dairy free milk

  • 1 tsp vanilla extract

  • one melted unsweetened chocolate bar and toasted coconut shreds


  • mix the chia pudding ingredients and place in the fridge for at least 3-4 hours.
  • blend the date caramel ingredients in a food processor until a thick paste forms.
  • add to the top of the chia pudding after it has set and then top with the melted chocolate. sprinkle coconut shreds on top and freeze for 30 minutes. enjoy!

share this!


Leave a Reply

Your email address will not be published. Required fields are marked *

hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

shop my cookie dough

popular posts

never miss a recipe

Subscribe to get all of the latest posts sent straight to your inbox.