happy friday everyone, i am pleased to let you know that Healthy Date Caramel Nut and Seed Granola is here and it’s fabulous! there’s ZERO added sugar in this recipe and the granola is completely sweetened with medjool dates, how cool is that?
there’s tons of nutrients packed into this goodness and the texture of the granola is unreal.
you’re actually going to bake the granola twice. the texture ends up nice and firm, almost like brittle, but there’s still a slight chewy component, it’s amazing.
Healthy Date Caramel Nut and Seed Granola bakes at 350 degrees for 12 minutes, then you rotate the tray 180 degrees and bake it another 13 minutes.
the granola has to come out of the oven and cool down COMPLETELY.
that’s what gives us those clusters, so this is an extremely important step. then, you can break apart the granola into clusters and flip them to for an even bake.
to evenly ensure a firm texture, we can bake the granola 6-7 more minutes at 350 degrees.
ah, it’s kind of a lot for granola, but if you think about it, that’s truly just one extra step and super worth it.
since there is no added sugar and the granola is completely sweetened with dates, it’s not a very sweet granola.
in fact, i would call this mildly sweet, so just a heads up! if you are looking for more sweetness, then you could add maple syrup.
i think 2-3 tbsp would be enough to elevate the sweetness but not take things over the top by any means.
also, if you want to add more sweetness, you could add chocolate chips to the finished product! this would of course add sugar, but make the recipe more decadent.
Healthy Date Caramel Nut and Seed Granola is also excellent to eat as a cereal! in fact, that might be my favorite way to eat it.
it is indeed nature’s cereal as everything in the recipe is super good for you and nutrient dense.
here’s everything you need to make Healthy Date Caramel Nut and Seed Granola
medjool dates
old fashioned oats
coconut oil
almond butter
almond milk
vanilla extract
cinnamon
raw pumpkin seeds
raw pecans
raw cashews
chia seeds
if you love Healthy Date Caramel Nut and Seed Granola, then try these other recipes from my blog!
Easy Vegan Vanilla Tahini Granola
cozy banana bread granolaPeanut Butter Banana and Chocolate Chip Baked Oats
Double Chocolate Granola Fudge
Vegan Banana Walnut Breakfast Cookies
Peanut Butter Banana and Chocolate Chip Baked Oats
Healthy Vegan Pb and J Oat Bars
Baked Chocolate Chip Protein Oats
are you going to make my Healthy Date Caramel Nut and Seed Granola?!
if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business.
also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!
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it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!
7
servings10
minutes32
minutes1/3 cup room temp coconut oil
10 large medjool pitted dates (softer the better)
1/2 cup runny almond butter
1/2 cup almond milk
1/2 tbsp vanilla extract
3 cups old fashioned oats
1/2 cup raw pumpkin seeds
1 cup raw pecans
3/4 cup raw cashews
1/4 cup chia seeds (can add less)
1/2 tbsp cinnamon
Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!
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