elevate your palate with a nourishing ginger and kale power salad that blends vibrant colors, diverse textures, and beautiful flavors for a truly satisfying and wholesome dish!!
hello Ginger and Kale Power Salad (Nut Free!). i am so excited this is nut free!
ingredients include thinly sliced lacinato kale massaged in avocado oil, crispy roasted chickpeas, and a mix of portobello mushroom strips and purple sweet potato roasted to perfection.
additional foods like green onion, roasted sunflower seeds, and pickled ginger add layers of taste and texture to this power salad.
the dressing is a blend of ginger juice, sunbutter, liquid aminos, maple syrup, lime juice, grated garlic, and vegetable broth.
it really complements the salad with zingy, savory, and sweet notes. adjust the broth quantity for your preferred dressing consistency!
to prepare, gently massage the kale until tender, roast chickpeas until crispy, and roast the mushrooms and sweet potato together for about 20 minutes.
combine all ingredients in a bowl and toss with the flavorful dressing.
substitutions can be made for a nut-free alternative by using tahini but if you’re not nut-free, peanut butter would be perfect!
this nutrient-packed salad brings numerous health benefits, including the richness of vitamins A, K, and C from kale, plant-based protein and fiber from chickpeas, and the antioxidant-rich nature of mushrooms.
the sweet potato contributes essential vitamins and minerals, while sunflower seeds offer healthy fats, protein, and vitamin E.
ginger, with its anti-inflammatory properties, aids digestion, making this salad a wholesome and delicious choice.
if you like Ginger and Kale Power Salad (Nut Free!), you’ll also love these other recipes of mine!
Roasted Tomato and Pepper Soup with Grilled Cheese
The Best Vegan White Lasagna Soup
Nourishing Vegan Jackfruit Stew
Baked Sweet Potato Spinach Soup
The Best Nourishing Vegan Potato Salad
Epic Cheesy Vegan Buffalo Cauliflower Dip
Vegan and Gluten Free Cheddar Biscuits
The Ultimate Vegan Baked Brussels Sprouts
Buffalo Barbecue Brussels Sprouts (Vegan + GF)
Vegan and Gluten-free Buffalo Cauliflower Wings
Vegan Garlic Ranch Smashed Potatoes
Easy Veggie Pasta Salad with Tahini Dressing
Delicious Chard and Kalamata Olive Pasta
Dairy-Free Buffalo Sauce Mac n Cheese
Healthy Vegan Sweet Potato Mac and Cheese
Semi-Homemade Vegan Pasta Bake
Vegan Greek Village Pasta Salad
Vegan Spicy Mushroom Stroganoff
are you going to make Ginger and Kale Power Salad (Nut Free!)!?
if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business.
also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!
do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!
it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!
5
servings12
minutes20
minutes1 bunch thinly sliced lacinato kale, massaged in a little avocado oil
roasted chickpeas (time specified below)
roasted portobello mushroom strips and purple sweet potato (or any kind), roasted together in the oven at 400 degrees for about 20 minutes
1/3 cup green onion
1/3 cup roasted sunflower seeds
1/2 cup pickled ginger
dressing:
1 tbsp ginger juice (from the pickled ginger)
1/3 cup sunbutter
1 tbsp liquid aminos
1 tbsp maple syrup
juice of 1/2 lime
2 grated garlic cloves
1/3-1/2 cup vegetable broth
Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations
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