Berry Cheesecake Overnight Oats (No Added Sugar)

Berry Cheesecake Overnight Oats (No Added Sugar) is technically breakfast, but it might as well be dessert too! you won’t believe the level of indulgence that is reached without added sugar or any funky ingredients.

breakfast is my favorite meal of the day now that i am pregnant and i take it very seriously. truly, i look forward to breakfast every single night and think about it when i’m laying in bed.

lol, #pregnancyprobs. but seriously, pregnant or not, everyone and anyone will love Berry Cheesecake Overnight Oats (No Added Sugar).

the ease and convenience of the recipe is on another level too. the oats are made from just four ingredients!

you need gluten free oats, vanilla extract, coconut cream and dairy free milk.

then, the berry chia jam is amazing and again, contains no added sugar. it doesn’t need any really because the cheesecake crumble is sweet from dates.

while i used a berry trio, you can opt to use just one berry like blueberries or raspberries. also, i did use frozen berries for the recipe, which is what i recommend.

if you want to jazz it up a little bit, you could also add some cinnamon but otherwise, you just need water and chia seeds.

oooooh and then there is the best part, at least in my opinion-the cheesecake crumbles!

the cheesecake crumbles are wholesome to say the least and they taste like cheesecake crust thanks to pecans, almond flour, dates, almond butter and vanilla extract.

here’s everything you need to make Berry Cheesecake Overnight Oats (No Added Sugar)

gluten free old fashioned oats

coconut cream

dairy free milk

vanilla extract

12 ounces frozen berries

chia seeds


roasted pecans

runny almond butter

almond flour

medjool dates

Berry Cheesecake Overnight Oats (No Added Sugar) yields enough for about 3 servings.

the parfait will easily keep well in the fridge for 2-3 days stored in an airtight container, so you could have breakfast meal prepped for a few days!

you could also make this as a treat for your partner, family or friends. it would make a fabulous brunch option since the recipe is so pretty.

you might have leftover cheesecake crumbles depending on how much you add to your overnight oats. if you do, its very easy to form the crumbles into bites, which makes the perfect snack :).

if you love my Berry Cheesecake Overnight Oats (No Added Sugar), then check out these other recipes from the blog!

Vegan Cookie Dough Protein Fudge

Cinnamon Roll White Chocolate Protein Bites

Vegan Puppy Chow Cups

Vegan Peanut Butter and Chocolate Chip Marshmallow Fudge

Date Sweetened Raw Vegan Cheesecake

Vegan No Bake Sugar Cookie Bars

No Bake Vegan Millionaire Shortbread Pie

Copycat Chewy Bars (Vegan + GF)

Easy No Bake Chocolate Peanut Butter Pie

No Bake Vegan Swiss Rolls

No Bake Turtle Brownie Cups

are you going to make my Berry Cheesecake Overnight Oats (No Added Sugar)?

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

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it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

Berry Cheesecake Overnight Oats (No Added Sugar)

Recipe by MaryCourse: Breakfast, Oatmeal


Prep time




  • overnight oats
  • 1 and 1/2 cups gluten free oats (used one degree organics)

  • 1/2 cup coconut cream

  • 1/2 tsp vanilla extract

  • 1 and 1/4 cup dairy free milk

  • berry chia jam
  • 12 ounces frozen berries (blackberries, raspberries, blueberries)

  • 1 cup water

  • 2 tbsp chia seeds

  • cheesecake crumble
  • 1 cup roasted pecans

  • 1 cup medjool dates

  • 1/3 cup runny almond butter

  • 1/2 cup almond flour

  • 1/2 tsp vanilla extract


  • mix the overnight oats ingredients and place in the fridge overnight or for at least 6 hours. you can add a little more dairy free milk to rehydrate the oats before eating.
  • for the jam, add all ingredients to a pan and cook on medium heat once the mixture comes to a boil for 10-12 minutes. stir often to avoid the jam sticking to the pan.
  • add all crumble ingredients to a food processor and blend until a crumble consistency.
  • assemble the overnight oats as you please and enjoy! store in the fridge in an airtight container.

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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