Nourishing Mint Chocolate Chip Protein Smoothie

Breakfast, Snacks, Sweet

nourishing mint chocolate chip protein smoothie: a delicious and healthy treat

there’s something truly amazing about the combination of mint and chocolate.

it’s refreshing, indulgent, and when combined with the right ingredients, incredibly nutritious.

today, i’m sharing one of my favorite smoothie recipes: the nourishing mint chocolate chip protein smoothie.

it’s packed with greens, healthy fats, and protein, making it a perfect choice for a quick breakfast or a post-workout snack!

taste and texture

this smoothie strikes the perfect balance between creamy and refreshing.

the frozen banana and coconut yogurt give it a rich, velvety texture, while the chopped mint leaves add a fresh, invigorating flavor.

the chocolate chips bring in a bit of indulgence, providing small bursts of chocolatey goodness with each sip.

it’s like enjoying a healthy mint chocolate chip ice cream in smoothie form.

nutritional benefits

every ingredient in this smoothie serves a purpose.

the spinach and mint are loaded with vitamins and antioxidants.

the frozen riced cauliflower adds creaminess without altering the taste, and it’s a great way to sneak in extra veggies.

the banana offers natural sweetness and potassium, while the coconut yogurt provides healthy fats and probiotics.

the vanilla protein powder helps repair muscles and keep you full, and the dairy-free milk makes it a good option for those with lactose intolerance or dairy allergies.

lastly, the chocolate chips (especially if you use hu chocolate or pascha unsweetened) offer a balanced smoothie!

ease of preparation

one of the best things about this smoothie is how easy it is to make.

with a few simple ingredients and a high-speed blender, you can have a nutritious and delicious smoothie ready in minutes.

it’s perfect for those busy mornings when you need a quick and healthy breakfast or an afternoon pick-me-up.

when to drink it

this smoothie is versatile enough to enjoy at any time of the day.

it makes a fantastic breakfast that will keep you energized and full until lunchtime. it’s also an excellent post-workout snack, thanks to the protein and healthy carbs.

if you’re feeling a mid-afternoon slump, this smoothie can give you a refreshing boost without the crash that often comes with sugary snacks.

staying full

thanks to the combination of protein, healthy fats, and fiber, this smoothie is incredibly satisfying.

the protein powder and coconut yogurt provide a good amount of protein, which helps keep you full and supports muscle recovery.

the fiber from the spinach, banana, and cauliflower also aids in digestion and helps maintain a feeling of fullness.

substitution options

one of the great things about smoothies is their flexibility.

if you don’t have coconut yogurt, you can use another type of dairy-free yogurt!

if you prefer a different type of protein powder, feel free to use your favorite.

any kind of dairy free milk can be used!

for those who like their smoothies extra cold, add a few ice cubes before blending.

and if you’re a fan of more intense chocolate flavor, you can add a teaspoon of cocoa powder.

if you love Nourishing Mint Chocolate Chip Protein Smoothie, try these other recipes from my blog!

Raspberry Brownie Date Bites

No Bake Yogurt Protein Cookies

Healthy Banana Date Chocolate Bites

Cookie Dough Protein Peanut Butter Cups

Healthy Vegan Lemon Raspberry Muffin Cookies

Vegan Chocolate Chip Cookies Stuffed with Caramel

No Bake Peanut Butter and Chocolate Chip Protein Cookies

Vegan Strawberry Cheesecake Ice Cream

No Bake Vegan Protein Glazed Donuts

Vegan Chocolate Chip Protein Banana Cake

Super Fudgy Vegan and Gluten Free Sweet Potato Brownies

Vegan No Bake Protein Carrot Cake Bites

are you going to make my Nourishing Mint Chocolate Chip Protein Smoothie?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business.

also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

Nourishing Mint Chocolate Chip Protein Smoothie

Recipe by MaryCourse: Breakfast, Snacks, Sweet

Servings

servings

Prep time

minutes

yields 1 large smoothie or two smaller ones

Ingredients

1 generous handful of spinach
2 tablespoons chopped mint leaves (or more to taste)
1 frozen banana
1/2 cup frozen riced cauliflower
1 scoop vanilla protein powder
1/3 cup coconut yogurt
dairy-free milk (start with 1/2 cup, add more as needed)
2 tablespoons chocolate chips (hu chocolate or pascha unsweetened preferred)

Directions

prepare ingredients:
ensure the banana and riced cauliflower are frozen. chop the mint leaves.
blend base ingredients:
in a high-speed blender, add the spinach, chopped mint leaves, frozen banana, frozen riced cauliflower, vanilla protein powder, and coconut yogurt.
add liquid:
pour in 1/2 cup of dairy-free milk to start. you can add more later if the smoothie is too thick.
blend smoothie:
blend on high until the mixture is smooth and creamy. if the smoothie is too thick, add more dairy-free milk a little at a time until you reach the desired consistency.
incorporate chocolate chips:
add the chocolate chips to the blender and pulse a few times to mix them in, leaving some small chunks for texture.
serve:
pour the smoothie into a glass. you can top with a few extra chocolate chips or a sprig of mint for garnish if desired.