you need and i mean, NEED this Fresh and Light Nourishing Summer Salad. it’s the perfect side salad to have on hand during the warm months.
with a delicious and nutrient-dense combination of herbs, produce and nuts, this salad is both satisfying and easy to make.
Fresh and Light Nourishing Summer Salad is as basic as salads get!
you just have to throw everything into a big salad bowl and mix it together.

Fresh and Light Nourishing Summer Salad is actually a fabulous topping on toasted bread too.
it sort of gives bruschetta vibes and i am so here for that.
the combination of sweet strawberries and ripe mango goes so well with avocado, tomato, walnuts, onions and herbs.
when it comes to dressing the salad, the ingredients could not be more simple.

you just need a few squeezes of lemon juice, sea salt, pepper, extra virgin olive oil and balsamic glaze.
while Fresh and Light Nourishing Summer Salad does not have any vegan cheese, you’re more than welcome to add some.
vegan feta would be PERFECT in here and provide creaminess, tangy flavor and a yummy texture.
if you’re not a fan of walnuts, you can totally swap those out for another kind of nut.
pecans, cashews, almonds or even sunflower seeds to keep things nut free would be delicious.

hereโs everything you need to make Refreshing and Light Vegan Watermelon Feta Salad
red onions
avocado
cherry tomatoes
mango
strawberries
cilantro
basil
lemon juice
extra virgin olive oil
balsamic glaze
walnuts
sea salt and pepper

Fresh and Light Nourishing Summer Salad is
a perfect side dish
tastes even better the next day
great for topping toast
would pair well with vegan proteins
easily portable
packed with nutrients
incredibly flavorful

if you love myย Fresh and Light Nourishing Summer Salad, then try these other recipes from my blog!
Vegan Kale and Brussels Sprouts Salad Pitas
Restaurant Style Vegan Chicken Caesar salad
Smashed Potato Kale Caesar Salad
Crunchy Veggie and Edamame Salad with Peanut Dressing
Roasted Tofu Kale Salad with Lemon Poppyseed Dressing
Nourishing Kale Salad with Cilantro Peanut Dressing
The Best Creamy Vegan Potato Salad
Easy Veggie Pasta Salad with Tahini Dressing
Vegan Kale Salad with Tahini Dressing
Hearty Winter Potato and Lentil Salad
Vegan Greek Village Pasta Salad

are you going to makeย myย Fresh and Light Nourishing Summer Salad ?
if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business.
also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!
do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!
it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!
Fresh and Light Nourishing Summer Salad
Recipe by MaryCourse: Lunch u0026amp; Dinner, Salads6
servings12
minutes6-8 servings depending on portions
Ingredients
2 mangoes cut into cubes
1 pint fresh strawberries cut into quarters
2 medium-large avocados cut into cubes
1/2 cup chopped walnuts
1 and 1/2 cups cherry tomatoes cut in half
1/3 cup chopped red onion
handful chopped fresh cilantro
handful chopped fresh basil
juice of 1/2 small lemon
3 tbsp extra virgin olive oil
2 tbsp balsamic glaze
sea salt and pepper to taste
Directions
- add all ingredients to a large salad bowl.
- mix everything together until well-combined.
- serve at room temperature or cold (preferably).
- store in the fridge in an airtight container and enjoy.