Vegan Peanut Butter and Chia Jam Protein Cups

having a healthy vegan treat packed with protein in the fridge or freezer is always something to look forward to and Vegan Peanut Butter and Chia Jam Protein Cups will bring a smile to your face!

upbeetandkaleingitblog.com is the GO-TO for all of your healthier vegan dessert needs!

the base is a deliciously thick doughy peanut butter and protein mixture that’s filled with homemade raspberry chia jam.

oh, then there’s a topping of peanut butter, maple syrup and coconut oil, because as if all of the other goodies just aren’t enough!

you can enjoy these gems with any jam you like, and to create a shortcut, you can always use storebought.

the jam only takes 10 minutes though, and you will have plenty of leftovers for toast, oatmeal and more.

also, if you’re not a raspberry fan, use any berry that you like! blueberry would delicious and so would blackberry.

use frozen raspberries if you can! i just think the jam turns out better with frozen, but who knows.

you will need vanilla protein powder, and i recommend truvani or garden of life.

here’s everything you need to make Vegan Peanut Butter and Chia Jam Protein Cups

vanilla protein powder

oat flour

almond flour

vanilla extract

maple syrup

runny peanut butter

dairy free milk

frozen raspberries

chia seeds

coconut oil

how simple are those ingredients?! you can find them at every grocery store too!

Vegan Peanut Butter and Chia Jam Protein Cups are

-100 percent vegan

-gluten free

-freezer friendly

-easily portable

-packed with fiber

-made with wholesome ingredients

if you love my Vegan Peanut Butter and Chia Jam Protein Cups, then check out these other recipes from the blog!

Vegan Cookie Dough Protein Fudge

Cinnamon Roll White Chocolate Protein Bites

Vegan Puppy Chow Cups

Vegan Peanut Butter and Chocolate Chip Marshmallow Fudge

Date Sweetened Raw Vegan Cheesecake

Vegan No Bake Sugar Cookie Bars

No Bake Vegan Millionaire Shortbread Pie

Copycat Chewy Bars (Vegan + GF)

Easy No Bake Chocolate Peanut Butter Pie

No Bake Vegan Swiss Rolls

are you going to make my Vegan Peanut Butter and Chia Jam Protein Cups

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

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Vegan Peanut Butter and Chia Jam Protein Cups

Recipe by MaryCourse: Desserts, No Bake
Servings

7

servings
Prep time

10

minutes
Cooking time

12

minutes

Ingredients

  • peanut butter dough
  • 3 scoops vanilla protein powder (31g per scoop)

  • 1/2 cup almond flour

  • 1/2 cup oat gluten free oat flour

  • 1/3 cup runny peanut butter

  • 1/3 cup maple syrup

  • 1 tsp vanilla extract

  • 1/3 cup + 1 tbsp dairy free milk

  • raspberry jam
  • 12 ounces frozen raspberries

  • 2 tbsp chia seeds

  • 1 cup water

  • 1 tbsp maple syrup

  • 1 tbsp arrowroot powder

  • peanut butter drizzle
  • 1/4 cup peanut butter

  • 1 tbsp melted coconut oil

  • 1 tbsp maple syrup

Directions

  • mix the peanut butter dough base ingredients until a thick dough forms.
  • add to muffin cups and make an indent in the center of the dough.
  • for the raspberry jam, add all ingredients to a pot and cook on medium heat for 10-12 minutes or until the jam is thick.
  • once the jam cools down completely, place a spoonful of the jam in the peanut butter dough.
  • freeze for 1 hour. then, add the peanut butter drizzle and enjoy! store in the freezer or fridge in an airtight container and thaw before eating. enjoy!

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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