having a healthy vegan treat packed with protein in the fridge or freezer is always something to look forward to and Vegan Peanut Butter and Chia Jam Protein Cups will bring a smile to your face!
upbeetandkaleingitblog.com is the GO-TO for all of your healthier vegan dessert needs!
the base is a deliciously thick doughy peanut butter and protein mixture that’s filled with homemade raspberry chia jam.
oh, then there’s a topping of peanut butter, maple syrup and coconut oil, because as if all of the other goodies just aren’t enough!
you can enjoy these gems with any jam you like, and to create a shortcut, you can always use storebought.
the jam only takes 10 minutes though, and you will have plenty of leftovers for toast, oatmeal and more.
also, if you’re not a raspberry fan, use any berry that you like! blueberry would delicious and so would blackberry.
use frozen raspberries if you can! i just think the jam turns out better with frozen, but who knows.
you will need vanilla protein powder, and i recommend truvani or garden of life.
here’s everything you need to make Vegan Peanut Butter and Chia Jam Protein Cups
vanilla protein powder
oat flour
almond flour
vanilla extract
maple syrup
runny peanut butter
dairy free milk
frozen raspberries
chia seeds
coconut oil
how simple are those ingredients?! you can find them at every grocery store too!
Vegan Peanut Butter and Chia Jam Protein Cups are
-100 percent vegan
-gluten free
-freezer friendly
-easily portable
-packed with fiber
-made with wholesome ingredients
if you love my Vegan Peanut Butter and Chia Jam Protein Cups, then check out these other recipes from the blog!
Vegan Cookie Dough Protein Fudge
Cinnamon Roll White Chocolate Protein Bites
Vegan Peanut Butter and Chocolate Chip Marshmallow Fudge
Date Sweetened Raw Vegan Cheesecake
Vegan No Bake Sugar Cookie Bars
No Bake Vegan Millionaire Shortbread Pie
Copycat Chewy Bars (Vegan + GF)
Easy No Bake Chocolate Peanut Butter Pie
are you going to make my Vegan Peanut Butter and Chia Jam Protein Cups
if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business.
also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!
do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!
it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!
7
servings10
minutes12
minutes3 scoops vanilla protein powder (31g per scoop)
1/2 cup almond flour
1/2 cup oat gluten free oat flour
1/3 cup runny peanut butter
1/3 cup maple syrup
1 tsp vanilla extract
1/3 cup + 1 tbsp dairy free milk
12 ounces frozen raspberries
2 tbsp chia seeds
1 cup water
1 tbsp maple syrup
1 tbsp arrowroot powder
1/4 cup peanut butter
1 tbsp melted coconut oil
1 tbsp maple syrup
Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!
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