Baked Sweet Potatoes with Nourishing Plant-Based Miso Basil Butter

baked sweet potatoes with nourishing plant-based miso basil butter

there’s something incredibly comforting about baked sweet potatoes.

they’re naturally sweet, tender, and incredibly versatile.

but what takes them to the next level is pairing them with a rich, flavorful miso basil butter.

this plant-based butter adds a savory umami kick, balancing the sweetness of the potatoes with its salty, herbaceous notes.

let’s dive into why this recipe should be a staple in your kitchen.

taste and texture

the combination of baked sweet potatoes and miso basil butter is a match made in culinary heaven.

the sweet potatoes, after baking at 400°f for 50 minutes, become amazingly soft and caramelized.

their natural sugars concentrate, creating a sweet, almost candy-like exterior with a moist, tender inside.

then comes the miso basil butter.

once chilled and firm, this butter can be sliced and placed directly onto the hot sweet potatoes, where it melts and infuses them with its rich flavors.

the miso paste brings a deep umami taste, while the fresh basil adds a bright, aromatic freshness.

the touch of maple syrup in the butter gives a subtle sweetness, complementing the garlic and onion powder perfectly.

each bite is a blend of sweet, savory, and herbaceous flavors.

health benefits

sweet potatoes are nutritional powerhouses.

they’re rich in vitamins a and c, fiber, and antioxidants.

these nutrients contribute to eye health, boost your immune system, and support a healthy gut.

using plant-based butter makes this recipe suitable for vegans and those who are lactose intolerant, while also keeping it heart-healthy by avoiding animal fats.

miso, made from fermented soybeans, is another star in this recipe.

it’s packed with probiotics, which are great for gut health.

it also contains essential minerals and vitamins, including vitamin k and various b vitamins.

basil, on the other hand, adds not just flavor but also antioxidants and anti-inflammatory properties.

flexibility with sweet potatoes

one of the best things about this recipe is its flexibility.

you can use any variety of sweet potato available to you.

whether it’s the classic orange-fleshed sweet potatoes, the purple-skinned japanese satsumaimo, or the white-fleshed hannah sweet potatoes, they all work beautifully in this dish.

each type brings its unique flavor profile and texture, but they all pair wonderfully with the miso basil butter.

storing the butter

the miso basil butter is incredibly easy to store and use.

after mixing the ingredients and forming the butter into a log using plastic wrap, let it firm up in the fridge.

this butter can be stored in the refrigerator for up to two weeks, making it convenient for use anytime you crave that delicious flavor.

you can also freeze the butter for longer storage – just slice off what you need and let it thaw slightly before using.

hormone healthy recipe

this baked sweet potatoes with nourishing plant-based miso basil butter recipe is not only delicious but also beneficial for women’s hormone health.

sweet potatoes provide complex carbohydrates and fiber, which help maintain stable blood sugar levels essential for hormone balance.

they are rich in vitamin a, supporting reproductive health.

miso adds phytoestrogens, which can help balance estrogen levels, and probiotics for a healthy gut, essential for hormone metabolism and detoxification.

this nutrient-packed dish is a great addition to a balanced diet for helping to support healthy hormone levels naturally.

enjoy this comforting and flavorful recipe as part of your routine to benefit from its hormone-supporting properties.

wrapping up

this baked sweet potato with miso basil butter recipe is a perfect blend of taste, texture, and health benefits.

it’s an easy, delicious way to enjoy the natural sweetness of sweet potatoes while adding a rich, savory twist.

whether you’re looking for a nutritious side dish or a satisfying main course, this recipe is sure to impress. give it a try, and let the flavors speak for themselves!

if you like my Baked Sweet Potatoes with Nourishing Plant-Based Miso Basil Butter, you’ll also love these other recipes of mine!

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Baked Sweet Potato Spinach Soup

The Best Nourishing Vegan Potato Salad

Epic Cheesy Vegan Buffalo Cauliflower Dip

Vegan and Gluten Free Cheddar Biscuits

The Ultimate Vegan Baked Brussels Sprouts

Buffalo Barbecue Brussels Sprouts (Vegan + GF)

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Vegan Tzatziki Pasta Salad

Delicious Chard and Kalamata Olive Pasta

Dairy-Free Buffalo Sauce Mac n Cheese

Healthy Vegan Sweet Potato Mac and Cheese

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