Obsession-Worthy Shredded Brussels Sprouts and Chickpea Caesar Salad

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shredded brussels sprouts and chickpea caesar salad: a light yet satisfying twist on a classic

craving a salad that’s both hearty and super healthy?

this shredded brussels sprouts and chickpea caesar salad is a game-changer.

with lightly sautéed brussels sprouts, crispy roasted chickpeas, crunchy pumpkin seeds, and a creamy caesar dressing, this salad hits all the right notes.

it’s light yet filling, making it perfect as a main or side dish!

taste and texture

this salad is a perfect balance of flavors and textures.

the brussels sprouts are sautéed just enough to take away their bitterness while keeping a slight crunch, providing a hearty base.

the roasted chickpeas add a crispy texture and a savory flavor that’s just the right amount of crunchy.

pumpkin seeds bring in an extra crunch, while the parmesan on top adds a tangy, cheesy bite that rounds everything out.

the dressing is the real star – it’s creamy, tangy, and a little umami, thanks miso paste and a hint of maple syrup.

nutrient breakdown

this salad is packed with plant-powered protein from the chickpeas and pumpkin seeds, making it an excellent choice for a satisfying and nutritious meal.

the brussels sprouts are a great source of fiber, vitamins, and antioxidants and avocado oil provides healthy fats. here’s the estimated nutritional breakdown for 1 serving (1/4 of the recipe):

• calories: ~290 kcal
• protein: ~14g
• carbs: ~30g
• fat: ~16g

it’s a great option for anyone looking for a nutritious meal that won’t leave them hungry.

substitutions

if you need to make this salad more to your liking, here are a few simple swaps:

• chickpeas: you can swap them with roasted white beans or lentils for a different protein-packed twist.
• pumpkin seeds: swap these out for sunflower seeds or hemp seeds if you prefer.
• regular parmesan: use vegan parmesan or nutritional yeast for a dairy-free version.
• hummus: if you’re not a fan of hummus, tahini or almond butter would work as a good alternative in the dressing.
• coconut yogurt: you can swap with regular yogurt or a dairy-free alternative like cashew yogurt if preferred.

how to make it

this salad is incredibly easy to whip up. here’s how to make it in just a few simple steps:

1. roast the chickpeas: start by tossing the chickpeas in a bit of olive oil, garlic powder, onion powder, and sea salt, then roast them in the oven for 20-25 minutes until crispy.
2. sauté the brussels sprouts: in a pan, heat a small amount of avocado oil and sauté the shredded brussels sprouts until they’re softened but still vibrant in color, about 3-5 minutes.
3. prepare the dressing: mix together hummus, coconut yogurt, dijon mustard, lemon juice, water, garlic powder, onion powder, miso paste, maple syrup, and a pinch of sea salt and pepper for a tangy, creamy dressing.
4. assemble: toss the sautéed brussels sprouts, roasted chickpeas, and pumpkin seeds in a large bowl, then drizzle with the dressing. top with a generous sprinkle of parmesan (or vegan alternative), and your salad is ready to serve!

storage

this salad is best served fresh, but you can store leftovers in an airtight container in the fridge for up to 2 days.

the chickpeas will stay crispy if stored separately, and you can toss them in right before serving to maintain their crunch.

the dressing can be stored separately as well for up to 5 days, so feel free to make a double batch and keep it on hand for other meals!

if you like Obsession-Worthy Shredded Brussels Sprouts and Chickpea Caesar Salad, you’ll also love these other recipes of mine!

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Vegan Black Rice Noodle Salad

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Vegan Chickpea Waldorf Salad SandwichVegan Tofu Parmesan Caesar Salad Wraps

Vegan Maple Sweet Potato and Bacon Harvest Salad

Unreal Healthy Plant-Based Gluten-Free Broccoli Pizzas

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Plant-Based Protein “Breadsticks” (11g+ per breadstick!)

Blue Zone Lentil and Chickpea Gemista

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are you going to make Obsession-Worthy Shredded Brussels Sprouts and Chickpea Caesar Salad!?

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