if you’re looking for a side dish that’s crispy, tender, and packed with flavor, these vegan parmesan crusted delicata squash rings are about to become your new favorite.
with their golden breadcrumb coating and creamy squash interior, they’re perfect for holiday gatherings or an everyday dinner upgrade.
taste and texture
these squash rings bring a little bit of everything to the table.
the vegan parmesan and breadcrumb crust is garlicky, cheesy, and savory, creating the ultimate crispy exterior.
inside, the delicata squash becomes soft, buttery, and slightly sweet after roasting.
it’s the perfect balance of flavors and textures, making each bite completely irresistible.
how to make them
making these squash rings is simple and straightforward.
start by slicing delicata squash into rings and removing the seeds.
a flax egg (ground flaxseed and water) binds the breadcrumbs and vegan parmesan to the squash, creating that crunchy crust we all love.
dip the squash into the flax egg mixture, coat them in the seasoned breadcrumb mix, and bake them until they’re crispy and golden.
a quick spray of avocado oil helps the coating crisp up beautifully, but you can also brush them lightly with oil if you don’t have a spray.
if you’re short on time, an air fryer works wonders and cooks them even faster.
why they’re perfect as a side dish
these squash rings look as good as they taste, making them a show-stopper for holiday meals.
their crispy coating and festive ring shape add a touch of elegance to the table, while the cozy flavors make them a comforting side dish for everyday dinners.
pair them with roasted veggies, pasta, or a hearty grain salad for a well-rounded meal.
the parmesan crust
the star of the show here is the parmesan crust.
using vegan parmesan adds that salty, cheesy flavor that pairs perfectly with the squash’s natural sweetness.
the breadcrumbs give them their irresistible crunch, and a touch of garlic, onion powder, and smoked paprika adds depth and warmth.
together, they create a coating that’s both flavorful and satisfying.
storage tips
if you have leftovers (though that’s unlikely), store the squash rings in an airtight container in the fridge for up to 3 days.
to reheat, pop them back into the oven or air fryer to restore their crispiness.
whether you’re serving them at a holiday feast or as a quick weeknight side, these vegan parmesan crusted delicata squash rings are sure to impress.
they’re easy to make, bursting with flavor, and bring that perfect crispy-tender bite to any plate.
if you like my Vegan Parmesan Crusted Delicata Squash Rings you’ll also love these other recipes of mine!
Quick and Easy Farro Chickpea Salad with Vegan Feta Crumbles
Rainbow Veggie Crunch and Roasted Cashew Salad
Zesty Wellness Bowl: Ginger-Boosted Vegan Kale and Tofu Salad
Vibrant and Hearty Vegan Winter Salad
The Best Kale, Cranberry and Butternut Squash Thanksgiving Side Salad
Nourishing Fall Salad Flatbreads
Vegan Spicy Peanut Cashew Salad
High Protein Eggless Salad Melt
Goddess Glow Nutrient-Packed Salad
Vegan Chickpea Waldorf Salad Sandwich
Vegan Tofu Parmesan Caesar Salad Wraps
Vegan Maple Sweet Potato and Bacon Harvest Salad
Unreal Healthy Plant-Based Gluten-Free Broccoli Pizzas
Plant-Based Convenient Veggie & Hummus Pasta
Cozy Sun-Dried Tomato & Chickpea Kale Soup
Plant-Based Spanakopita Baked Spaghetti Squash
Protein-Packed Green Goddess Pasta Salad
Plant-Based Protein “Breadsticks” (11g+ per breadstick!)
Blue Zone Lentil and Chickpea Gemista
Revitalizing Salad with Carrot Ginger Miso Dressing
Savory Vegan Protein-Packed Breakfast Sandwiches
Delicious Plant-Based Chickpea & Spinach Nuggets
Satisfying Coconut Tofu Salad with Curry Tahini Dressing
are you going to make my Vegan Parmesan Crusted Delicata Squash Rings!?
if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business.
also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!
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4
servings10
minutes32
minutes2 medium delicata squash, washed and sliced into 1/2-inch rings (seeds removed)
1/2 cup unsweetened dairy-free milk
2 tbsp ground flaxseed + 5 tbsp water (flax egg)
1/2 cup vegan parmesan cheese, finely grated (store-bought or homemade. we used violife)
1 cup gluten-free breadcrumbs or panko
1 tsp garlic powder
1 tsp onion powder
1/2 tsp smoked paprika
1/2 tsp sea salt
1/4 tsp black pepper
avocado oil spray or 2 tbsp avocado oil
Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations
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