Super Healthy Green Machine Pasta

if you’re looking for a nutrient packed dinner that’s made within ten minutes, you have to try my Super Healthy Green Machine Pasta! it’s packed with tons of green goodness like spinach, basil and peas!

even though the flavors are super simple, the sauce really packs a punch.

it’s fantastic for whipping up in the kitchen last minute when you want something nutritious!

serve with your favorite gluten free pasta and you have yourself the ultimate dinner. i love this sauce with chickpea pasta by the way. banza is one of my fave brands to eat it with.

ok, the sauce for Super Healthy Green Machine Pasta is really outstanding thanks to the unique combo of flavors.

they’re not that out there, but you might be a little surprised! the creamy factor comes from coconut yogurt and walnuts! so cool, right?

walnuts are my favorite type of nuts to use in sauces but feel free to make a swap! you could go with pine nuts for more of a pesto vibe or even cashews.

cashews are always a great option because they make the CREAMIEST sauces.

Super Healthy Green Machine Pasta is made in the blender by the way, so there’s less of a mess and it’s done within no time.

you just need to cook your favorite pasta according to package directions.

also, i added spinach and frozen peas. once the pasta is done cooking, you can add the spinach, peas and a little bit of veggie broth to steam them.

that only takes 2-3 minutes and adds some extra nutrients along with heartiness.

feel free to add any sort of veggies you want though because anything will work well!

here’s everything you need to make Super Healthy Green Machine Pasta

pasta of your choosing



coconut yogurt

avocado oil

veggie broth





incredibly simple and you can find all ingredients at every grocery store!

if you like my 15 Minute Air Fryer Gluten Free Falafel with Beet Hummus, you’ll also love these other recipes of mine!

Vegan Spanakopita Cups

The Best Nourishing Vegan Potato Salad

Epic Cheesy Vegan Buffalo Cauliflower Dip

Vegan and Gluten Free Cheddar Biscuits

The Ultimate Vegan Baked Brussels Sprouts

Buffalo Barbecue Brussels Sprouts (Vegan + GF)

Vegan and Gluten-free Buffalo Cauliflower Wings

Vegan Garlic Ranch Smashed Potatoes

Easy Veggie Pasta Salad with Tahini Dressing

Vegan Tzatziki Pasta Salad

Delicious Chard and Kalamata Olive Pasta

Dairy-Free Buffalo Sauce Mac n Cheese

Healthy Vegan Sweet Potato Mac and Cheese

Easy Vegan Cacio e Pepe

Semi-Homemade Vegan Pasta Bake

Vegan Greek Village Pasta Salad

Vegan Spicy Mushroom Stroganoff

are you going to make my Super Healthy Green Machine Pasta?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

Super Healthy Green Machine Pasta

Recipe by MaryCourse: Lunch u0026amp; Dinner, Pasta


Prep time




  • green machine sauce
  • 2 handfuls fresh spinach

  • 1 large handful fresh basil

  • 2-3 garlic cloves

  • 1/3 cup creamy coconut yogurt (used cocojune)

  • 1/3 cup veggie broth

  • 3/4 cup walnuts

  • juice of 1/2 lemon

  • 1/8 cup avocado oil

  • 1 tsp sea salt

  • 1 lb pasta of your choosing
  • 1 cup frozen peas
  • few handfuls fresh spinach


  • cook the pasta according to package directions.
  • once it’s done, drain and then add the frozen peas and spinach. add a little bit of veggie broth and steam a 2-3 minutes on the stovetop.
  • add all green machine sauce ingredients to a blender and blend until a smooth sauce forms.
  • pour over the pasta, peas and spinach. mix well and enjoy!

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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