Vegan Healthy Green Salad with Peanut Dressing

over here, we’re team amazing salads or no salads, and that’s why i made you Vegan Healthy Green Salad with Peanut Dressing! it’s incredibly good for you, easy to put together, versatile in terms of add ins and there’s a ton of flavor.

don’t miss out on making Vegan Healthy Green Salad with Peanut Dressing! it’s truly one of my favorites and won’t disappoint.

salads can be so boring, blah and overall tasteless, but not this one.

there’s a myriad of flavors and textures that mesh perfectly together.

here’s another plus, no cooking is involved! you just have to chop some greens and veggies and whisk the salad dressing together.

no roasting or anything like that! you can totally make swaps if there are ingredients i used that you’re not a fan of.

instead of kale, you could always opt for spinach or another green. romaine lettuce would be great too!

when it comes to kale in my salads, i do prefer tuscan kale, which is also called lacinato i believe.

as you can probably tell, i love lots of nuts and seeds in my baked goods and meals.

Vegan Healthy Green Salad with Peanut Dressing is no exception! i went with a combination of macadamia nuts, walnuts and even pumpkin seeds.

a good vegan cheese is necessary in my opinion, and i went with a vegan ricotta from kite hill.

there are definitely plenty of options that you could go for, ricotta is one of many. vegan mozzarella from miyoko’s would be fabulous too.

here’s everything you need to make Vegan Healthy Green Salad with Peanut Dressing

lacinato kale



red onion


green onions


macadamia nuts

pumpkin seeds

peanut butter

vegetable broth

miso paste


dijon mustard

onion powder

if you love Vegan Healthy Green Salad with Peanut Dressing, then try these other recipes from my blog!

Vegan Kale and Brussels Sprouts Salad Pitas

Smashed Potato Kale Caesar Salad

Roasted Tofu Kale Salad with Lemon Poppyseed Dressing

Nourishing Kale Salad with Cilantro Peanut Dressing

The Best Creamy Vegan Potato Salad

Easy Veggie Pasta Salad with Tahini Dressing

Vegan Kale Salad with Tahini Dressing

Vegan Caprese Quinoa Salad

Hearty Winter Potato and Lentil Salad

Vegan Greek Village Pasta Salad

are you going to make my Vegan Healthy Green Salad with Peanut Dressing?

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

Vegan Healthy Green Salad with Peanut Dressing

Recipe by MaryCourse: Lunch u0026amp; Dinner, SaladsDifficulty: Easy


Prep time




  • salad
  • 1 bunch lacinato kale sliced thinly

  • 1 large cucumber cut into quarters

  • 1 and 1/2 cups edamame

  • 1/3 medium size red onion chopped finely

  • 2 large avocados cut into small pieces

  • 1/3 cup sliced green onion (can omit if too much onion for you)

  • 1/2 cup macadamia nuts

  • 1/2 cup walnuts

  • 1/3 cup pumpkin seeds

  • 8 ounces vegan ricotta

  • dressing
  • 1/3 cup runny peanut butter

  • 1/2 tbsp minced garlic

  • 1/2 tsp onion powder

  • 1 tbsp miso paste

  • 1 tbsp dijon mustard

  • 1/2 cup veggie broth


  • add all salad ingredients to a large salad bowl.
  • whisk the dressing ingredients well and then pour on top of the salad.
  • mix very well until everything is coated. serve cold or room temp and enjoy!
  • store in the fridge in an airtight container.

share this!


Leave a Reply

Your email address will not be published. Required fields are marked *

hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

shop my cookie dough

popular posts

never miss a recipe

Subscribe to get all of the latest posts sent straight to your inbox.