if you’re looking for a hearty, nutrient-packed salad that’s perfect for meal prep or a filling main dish, this roasted sweet potato & wild rice salad is the answer.
it’s bursting with flavor, full of texture, and packed with protein, healthy fats, and fiber.
topped with a creamy hemp miso dressing, it’s a salad that’s sure to satisfy :).
the flavor combination in this salad is out of this world!
the roasted sweet potatoes bring a subtle sweetness and warmth that pairs perfectly with the earthy wild rice and edamame.
roasted broccoli adds a nice crunch, while the kale provides a fresh, slightly bitter bite.
the pumpkin seeds add a satisfying crunch, and the fresh basil gives it a burst of brightness.
every bite is a delicious mix of flavors and textures that keeps you coming back for more.
this salad isn’t just about flavor—it’s loaded with nutrients. sweet potatoes provide a healthy dose of vitamin a, fiber, and antioxidants.
kale, edamame, and pumpkin seeds contribute plant-based protein, fiber, and healthy fats, making this salad perfect for a filling, nutrient-dense meal.
the wild rice adds complex carbs, while the dressing made from hemp hearts, tahini, and miso paste brings in omega-3 fatty acids and a variety of minerals.
overall, each serving is packed with energy-boosting nutrients that will keep you feeling full and satisfied.
with 15 grams of protein per serving, this salad is a protein powerhouse.
edamame, kale, hemp hearts, tahini, and pumpkin seeds are all plant-based protein sources that not only fill you up but also fuel your body throughout the day.
the combination of these ingredients makes this salad a great option for anyone looking to boost their protein intake, whether you’re vegan, vegetarian, or just looking for a healthy, plant-based meal.
if you’re looking to switch things up, there are plenty of ingredient substitutions you can make.
you can swap the wild rice for quinoa or brown rice, both of which work well in this salad.
if you don’t have edamame, chickpeas or another legume would make a great alternative.
for the dressing, if you don’t have tahini, you can use almond butter or sunflower seed butter for a similar creamy texture. feel free to experiment with other veggies too—cauliflower or brussels sprouts would be excellent roasted options.
you can also switch out the pumpkin seeds for sunflower seeds or hemp seeds if you prefer.
the dressing really takes this salad to the next level.
made with creamy tahini, miso paste, hemp hearts, and a touch of maple syrup for sweetness, it’s rich, savory, and packed with umami flavor.
the apple cider vinegar adds a tangy kick that balances the richness of the tahini, while the garlic and onion powders give it a little extra depth.
it’s so flavorful, you’ll want to drizzle it over everything!!
this salad is perfect for meal prep. once assembled, store it in an airtight container in the fridge for up to 3 days.
the dressing can be stored separately, so when you’re ready to eat, simply toss the salad with the dressing.
this will help keep the kale and veggies from wilting.
if you’re meal prepping for the week, this salad is a great option to enjoy as lunch or dinner throughout the week.
if you like Nutrient-Dense Wild Rice & Sweet Potato Salad (Plant-Based & Meal-Prep Friendly), you’ll also love these other recipes of mine!
Quick and Easy Farro Chickpea Salad with Vegan Feta CrumblesRainbow Veggie Crunch and Roasted Cashew Salad
Zesty Wellness Bowl: Ginger-Boosted Vegan Kale and Tofu Salad
Vibrant and Hearty Vegan Winter Salad
High Protein Eggless Salad Melt
Nourishing Fall Salad Flatbreads
High Protein Eggless Salad Melt
Goddess Glow Nutrient-Packed Salad
Vegan Chickpea Waldorf Salad SandwichVegan Tofu Parmesan Caesar Salad Wraps
Vegan Maple Sweet Potato and Bacon Harvest Salad
Unreal Healthy Plant-Based Gluten-Free Broccoli Pizzas
Plant-Based Convenient Veggie & Hummus Pasta
Cozy Sun-Dried Tomato & Chickpea Kale Soup
Plant-Based Spanakopita Baked Spaghetti Squash
Protein-Packed Green Goddess Pasta Salad
Plant-Based Protein “Breadsticks” (11g+ per breadstick!)
Blue Zone Lentil and Chickpea Gemista
Revitalizing Salad with Carrot Ginger Miso Dressing
are you going to make Nutrient-Dense Wild Rice & Sweet Potato Salad (Plant-Based & Meal-Prep Friendly)!?
if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business.
also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!
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it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!
4
servings20
minutes25
minutes342
kcalfor the salad:
2 small sweet potatoes, cut into cubes
1 tbsp avocado oil
1 cup edamame
1 head broccoli, cut into small florets
1 bunch lacinato kale, thinly sliced
1 cup wild rice, cooked in vegetable broth (cook according to package directions)
1/3 cup pumpkin seeds
1/3 cup chopped fresh basil
for the dressing:
1/4 cup hemp hearts
1 tbsp dijon mustard
1/2 tbsp maple syrup
2 tbsp tahini
1 tbsp miso paste
1 tbsp apple cider vinegar
1/2 cup vegetable broth
1/2 tsp garlic powder
1/2 tsp onion powder
Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations
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