No-Reheat Sweet Potato and Tofu Wraps with Spicy Brown Mustard Hummus

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no-reheat sweet potato and tofu wraps with spicy brown mustard hummus

these no-reheat sweet potato and tofu wraps are the ultimate plant-based lunch or dinner option when you need something easy, portable, and packed with flavor!

they’re satisfying, nutrient-dense, and absolutely delicious without requiring a single trip to the microwave.

let’s break down everything you need to know about these wraps.

taste and texture

the combination of roasted sweet potatoes and tofu brings a balance of sweet and savory to every bite.

the sweet potatoes are tender and caramelized, while the roasted tofu is lightly crisp on the edges and packed with umami flavor.

the spicy brown mustard hummus ties it all together with its creamy, tangy, and slightly spicy kick.

fresh ingredients like sprouts, tomatoes, and avocado add a layer of crunch and creaminess, making these wraps texturally exciting and incredibly satisfying.

a healthy, balanced meal

these wraps are filled with wholesome, nutrient-rich ingredients.

sweet potatoes provide complex carbohydrates and fiber, tofu delivers plant-based protein, and avocado brings in healthy fats.

sprouts, tomatoes, and other fresh vegetables contribute vitamins, minerals, and antioxidants.

the hummus, made with chickpeas and olive oil, adds another boost of protein and healthy fats.

this combination keeps you full and energized while offering a variety of nutrients your body will love.

wrap options

you can use whatever wraps you prefer for this recipe.

whole wheat tortillas are my go-to for their slightly nutty flavor and heartiness.

if you’re gluten-free, there are plenty of great options like cassava flour tortillas or gluten-free wraps made from rice or almond flour.

for a lower-carb option, you could even use large collard green leaves or lettuce wraps.

substitution options

• tofu: if you’re not a fan of tofu, try roasted chickpeas or tempeh for a similar protein boost.
• sweet potatoes: swap for roasted butternut squash or even regular potatoes if that’s what you have on hand.
• hummus: if you don’t have chickpeas, white beans like cannellini or great northern beans work just as well for the hummus base. you can also adjust the level of spiciness by adding or omitting cayenne pepper.
• sprouts: swap for baby spinach, arugula, or shredded lettuce for some leafy greens.

the spicy brown mustard hummus

the homemade hummus in these wraps is a game-changer.

blending chickpeas, olive oil, spicy brown mustard, lemon juice, garlic, and smoked paprika creates a creamy, tangy spread with a subtle kick.

it’s not only great in these wraps but also perfect as a dip or a spread for sandwiches.

making it from scratch ensures you know exactly what’s going into it, and the flavor is much fresher than store-bought versions.

how to make the wraps

1. prep the roasted veggies and tofu: roast your diced sweet potatoes and tofu with simple seasonings until tender and golden. this step can be done ahead of time for easy assembly later.
2. make the hummus: blend chickpeas, olive oil, mustard, lemon juice, garlic, and seasonings until smooth. adjust the consistency with water as needed.
3. assemble: spread a generous layer of hummus onto your tortilla, then layer on the roasted sweet potatoes, tofu, sprouts, tomato slices, and avocado. fold the sides and roll tightly to create a wrap.
4. slice and enjoy: cut the wraps in half for easy eating or leave them whole for a hearty meal.

storage

these wraps are perfect for meal prep because they’re designed to be eaten cold.

wrap them tightly in parchment paper or foil, and store them in an airtight container in the fridge for a couple of days.

they’re ideal for lunchboxes, picnics, or busy days when you need a grab-and-go meal.

to keep the avocado fresh, you can add it right before serving if prepping these wraps in advance.

why you’ll love these wraps

they’re flavorful, easy to make, and incredibly versatile. the combination of roasted sweet potatoes, tofu, and that spicy brown mustard hummus ensures every bite is packed with goodness.

whether you’re looking for a quick lunch or a portable dinner, these wraps have you covered.

plus, they’re healthy, filling, and so tasty you’ll find yourself craving them again and again.

if you like No-Reheat Sweet Potato and Tofu Wraps with Spicy Brown Mustard Hummus Bake  you’ll also love these other recipes of mine!

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are you going to make No-Reheat Sweet Potato and Tofu Wraps with Spicy Brown Mustard Hummus!?

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