Creamy and Nourishing High Protein Green Glow Soup

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creamy and nourishing high protein glow soup

if you’re looking for a soup that’s not only comforting but also packed with protein, nutrients, and incredible flavor, this creamy and nourishing high protein glow soup is the one.

it’s smooth, rich, and loaded with plant-based protein to keep you full and energized.

taste & texture

this soup is ultra-creamy, thanks to roasted broccoli, chickpeas, and coconut milk.

the roasted veggies bring a subtle nuttiness, while the smoked paprika and curry powder add warmth and depth.

it’s thick but velvety smooth, with a satisfying richness that makes it feel indulgent while being completely wholesome.

high protein power

this isn’t just any soup—it’s a protein powerhouse.

each serving packs 16 grams of plant-based protein, thanks to a combination of chickpeas, pumpkin seed protein powder, and tahini.

it’s an amazing way to fuel your body with clean, nourishing ingredients that support muscle recovery, energy, and satiety.

nutritional benefits

• broccoli – packed with fiber, vitamins c and k, and antioxidants for immune support.
• chickpeas – a great source of plant-based protein, fiber, and iron.
• pumpkin seed protein – rich in protein, magnesium, and healthy fats for sustained energy.
• tahini – adds creaminess while delivering calcium, healthy fats, and extra protein.
• coconut milk – provides a smooth, luxurious texture and healthy fats for brain function.

substitutions & variations

• swap pumpkin seed protein for hemp protein or unflavored pea protein.
• use cashew cream instead of coconut milk for a different kind of richness.
• if you want even more protein, blend in soft silken tofu for extra creaminess and adjust vegetable broth.
• for a lighter version, use light coconut milk or extra broth.
• add spice with a pinch of cayenne or red pepper flakes.

how to make it

1. steam 2 heads of broccoli florets for 5 minutes. transfer to a baking sheet with 1 can of rinsed and drained chickpeas. toss with avocado oil, curry powder, cumin, salt, and pepper. roast at 350°f for 22 minutes.
2. meanwhile, sauté sliced onion and minced garlic in avocado oil for 4-5 minutes. add vegetable broth, cooking until the liquid is mostly absorbed.
3. transfer everything to a blender with 3 cups of vegetable broth, paprika pumpkin seed protein powder, coconut milk, tahini, and lemon juice. blend until smooth and creamy.
4. taste and adjust seasonings as needed. serve warm and top with roasted pumpkin seeds for a bit of crunch!

storage & meal prep

this soup stores beautifully, making it perfect for meal prep.

• fridge: store in an airtight container for up to 4 days. reheat on the stovetop or in the microwave.
• freezer: freeze in individual portions for up to 2 months. thaw overnight in the fridge before reheating.

this high protein glow soup is everything you want in a meal—warming, creamy, packed with protein, and bursting with nutrition. make it once, and you’ll want it on repeat all season long!

if you like Creamy and Nourishing High Protein Green Glow Soup, you’ll also love these other recipes of mine!

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