Vegan Make You Feel Good Stew

Vegan Make You Feel Good Stew just does what it’s name says…makes you feel GOOD!

it’s the type of stew that makes you glow from the inside out.

it’s packed with veggies and is bursting with delicious flavors.

the stew is the perfect addition to your weekly routine as we slowly transition into fall.

overall, Vegan Make You Feel Good Stew is made within 45 minutes and it’s something that the whole family can enjoy.

while stew may be more popular for colder weather, this one is perfect all year round in my opinion.

Vegan Make You Feel Good Stew would also be a great recipe to meal prep for a few days!

the stew is best served with rice or quinoa, but you can totally eat it on it’s own! i just love something warming and hearty, so rice is usually my side of choice.

this is a stew that is hearty, earthy and super tasty. i used carrots, an assortment of small potatoes and broccoli for the main veggies, but feel free to use whatever you have on hand.

Vegan Make You Feel Good Stew is very versatile and you can swap those veggies with anything from cauliflower to bell peppers, zucchini and more.

also, i did add some roasted artichoke to this soup because it gives it a light and fabulous smoky flavor.

i bought jarred organic roasted artichokes that were pre chopped from the store that were marinating in olive oil.

if you can’t find pre-diced, just get the marinated chunks and cut them into small pieces.

additionally, if you’re not a fan of artichoke, then feel free to omit that or replace with something similar in texture like mashed butter beans or something.

the spices used in Vegan Make You Feel Good Stew are paprika, curry powder and chili powder.

dijon mustard adds a nice slightly tangy hint and be sure to season well with sea salt and pepper.

Vegan Make You Feel Good Stew is



packed with fiber

super filling

good for digestion

stores well in the fridge

even more tasty the next day

here’s everything you need to make Vegan Make You Feel Good Stew

broccoli florets

potatoes of your choosing


roasted artichokes

vegetable broth

coconut milk

dijon mustard

nutritional yeast



chili powder

curry powder


sea salt and pepper

if you like my Vegan Make You Feel Good Stew, you’ll also love these other recipes of mine!

Vegan Spanakopita Cups

Roasted Tomato and Pepper Soup with Grilled Cheese

Cozy Vegan Autumn Soup

The Best Vegan White Lasagna Soup

Nourishing Vegan Jackfruit Stew

Healthy Vegan Corn Chowder

Baked Sweet Potato Spinach Soup

The Best Nourishing Vegan Potato Salad

Epic Cheesy Vegan Buffalo Cauliflower Dip

Vegan and Gluten Free Cheddar Biscuits

The Ultimate Vegan Baked Brussels Sprouts

Buffalo Barbecue Brussels Sprouts (Vegan + GF)

Vegan and Gluten-free Buffalo Cauliflower Wings

Vegan Garlic Ranch Smashed Potatoes

Easy Veggie Pasta Salad with Tahini Dressing

Vegan Tzatziki Pasta Salad

Delicious Chard and Kalamata Olive Pasta

Dairy-Free Buffalo Sauce Mac n Cheese

Healthy Vegan Sweet Potato Mac and Cheese

Easy Vegan Cacio e Pepe

Semi-Homemade Vegan Pasta Bake

Vegan Greek Village Pasta Salad

Vegan Spicy Mushroom Stroganoff

Healthy Vegan Arugula Pesto

are you going to make my Vegan Make You Feel Good Stew?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

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Vegan Make You Feel Good Stew

Recipe by MaryCourse: Lunch u0026amp; Dinner, Soups and Stews


Prep time


Cooking time



4-5 servings


  • 12 ounces broccoli florets

  • 2 cups sliced carrots

  • 2 cups sliced potatoes

  • 3/4 cup marinated diced artichoke

  • 2 and 1/2 cups vegetable broth

  • 2 cups coconut milk

  • 1 tbsp minced garlic

  • 1/2 cup diced onion

  • avocado or olive oil for sauteeing

  • 1 tbsp curry powder

  • 1 tsp chili powder

  • 1/2 tsp paprika

  • 2 tbsp nutritional yeast

  • 1 tbsp dijon mustard


  • start out by sautéing the onions and garlic in olive oil on medium high heat for a couple of minutes.
  • then, add the carrots, potatoes and broccoli and saute another few minutes.
  • then, add the remaining ingredients. stir the stew and once it comes to a boil, turn the heat down to medium. cook for about 30-35 minutes or until it thickens and the veggies are very tender.
  • serve with rice, quinoa or whatever you enjoy!

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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