Vegan Green Goodness Pasta

Vegan Green Goodness Pasta is exactly what you should make for dinner tonight! it’s absolutely loaded with nutrient-dense foods and will keep you full for hours.

brussels sprouts, spinach and a deliciously hearty green goodness sauce make this meal 10/10 perfect for lunch or dinner!

prep this ahead of time for your meals or make Vegan Green Goodness Pasta for the entire family!

you may even get the kids to eat brussels sprouts AND spinach since this dish is so tasty.

the sauce really makes Vegan Green Goodness Pasta outstanding as it’s packed with flavor.

from fresh basil and spinach to garlic, pumpkin seeds and hemp hearts, there’s nothing not to love.

you can use any kind of pasta that you would like! for a little extra protein, maybe opt for some chickpea pasta.

i went with classic semolina flour because that’s what we had on hand but any will work.

in fact, you don’t even need to use pasta! you could also try quinoa, rice, cauliflower rice or lentils to switch things up.

additionally, if you don’t want to use brussels sprouts or spinach, you can always make some swaps!

i would recommend using zucchini and kale if those are options you enjoy! nonethless, any veggies and greens will work.

here’s everything you need to make my Vegan Green Goodness Pasta

pasta of your choosing

fresh spinach

fresh basil

minced garlic

nutritional yeast

avocado oil or evoo

vegetable broth

hemp hearts

pumpkin seeds

bruschetta artichokes or roasted

brussels sprouts

onion powder

sea salt

if you like my Vegan Green Goodness Pasta, you’ll also love these other recipes of mine!

Vegan Spanakopita Cups

The Best Nourishing Vegan Potato Salad

Epic Cheesy Vegan Buffalo Cauliflower Dip

Vegan and Gluten Free Cheddar Biscuits

The Ultimate Vegan Baked Brussels Sprouts

Buffalo Barbecue Brussels Sprouts (Vegan + GF)

Vegan and Gluten-free Buffalo Cauliflower Wings

Vegan Garlic Ranch Smashed Potatoes

Easy Veggie Pasta Salad with Tahini Dressing

Vegan Tzatziki Pasta Salad

Delicious Chard and Kalamata Olive Pasta

Dairy-Free Buffalo Sauce Mac n Cheese

Healthy Vegan Sweet Potato Mac and Cheese

Easy Vegan Cacio e Pepe

Semi-Homemade Vegan Pasta Bake

Vegan Greek Village Pasta Salad

Vegan Spicy Mushroom Stroganoff

are you going to make my Vegan Green Goodness Pasta?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

Vegan Green Goodness Pasta

Recipe by MaryCourse: Lunch u0026amp; Dinner, Pasta


Prep time


Cooking time




  • green goodness sauce
  • 2 large handfuls of fresh spinach

  • 2 handfuls fresh basil

  • 1 tbsp nutritional yeast

  • 1 tbsp minced garlic

  • 1/3 cup avocado oil or EVOO

  • 1/3 cup vegetable broth

  • 1/3 cup hemp hearts

  • 1/3 cup pumpkin seeds

  • 1/2 cup bruschetta artichokes (found at whole foods) or roasted is fine!

  • sea salt and pepper to taste

  • veggies and spinach
  • few tbsp avocado oil or evoo

  • few large handfuls of spinach

  • 1 bag very thinly sliced or shredded brussels sprouts

  • 1 tsp onion powder

  • sea salt to taste

  • 1 lb pasta of your choosing


  • add all green goodness sauce ingredients to a food processor and blend until a thick consistency forms.
  • saute the spinach and brussels sprouts with the onion powder on medium heat in avocado oil for about 8-10 minutes.
  • then, combine with the sauce and pasta and mix well! top with your faves and enjoy!

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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