if you’re looking for a delicious, easy-to-make snack that also supports your hormonal wellness journey, these no bake seed cycling donut holes are perfect for you.
they’re packed with flavor, have a fantastic texture, and are great for those following seed cycling practices.
these donut holes have a soft and chewy texture, thanks to the medjool dates and almond butter.
the flax meal and pumpkin seeds add a slight crunch, making each bite satisfying.
the natural sweetness from the dates, combined with the nutty flavor of almond butter and a hint of vanilla, creates a deliciously balanced treat.
the optional glaze, whether it’s made with coconut butter or lakanto powdered sugar, adds an extra layer of sweetness and a slight crispness once frozen.
seed cycling is a practice that involves eating specific seeds during different phases of your menstrual cycle to support hormonal balance.
the idea is that certain seeds can help promote estrogen production in the first half of your cycle and progesterone production in the second half.
for the first half of the cycle (follicular phase), flax seeds and pumpkin seeds are consumed.
these seeds are rich in lignans and zinc, which are believed to support estrogen production and metabolism.
incorporating these seeds into your diet can be easy and delicious with these donut holes.
our no bake seed cycling donut holes contain both flax meal and pumpkin seeds, making them an ideal snack for the follicular phase of your cycle.
flax meal is rich in lignans, which are thought to help balance estrogen levels.
pumpkin seeds provide zinc, which is beneficial for supporting overall hormonal health.
enjoying these donut holes during the first half of your cycle can be a tasty way to incorporate these beneficial seeds into your routine.
making these no bake seed cycling donut holes is a breeze. here’s how:
store these no bake seed cycling donut holes in the freezer to keep them fresh.
when you’re ready to enjoy one, simply thaw it for a few minutes to soften.
they make a great grab-and-go snack that you can keep on hand for when you need a quick and nutritious bite.
these donut holes are not only delicious but also align perfectly with seed cycling practices.
give them a try and enjoy a treat that supports your wellness journey in a yummy way!
if you love Happy Hormone Seed Cycling Donut Holes, try these other recipes from my blog!
Vegan Protein Chocolate Peanut Butter Cup Ice Cream
Obsession-Worthy No Bake Cinnamon Sugar Pop Tarts
Unreal No Bake Healthy Hostess Cupcakes
Crustless Higher Protein Lower Carb Vegan Cookie Dough Cheesecake
Life-Changing Vegan and Gluten-Free Ferrero Rocher Banana Cake
No-Bake Cookie Dough Freezer Squares
Healthy No Bake Blueberry Pie Protein Donuts
Small Batch Vegan and Gluten Free Healthy Nutter Butter Cookies
Date Sweetened No Bake Healthy Oreo Sandwiches
You Won’t Believe it’s Vegan Cookie Dough Banana Bread
No Bake Banana Bread Protein Donuts
Easy No-Bake Cinnamon Glazed Protein Donut Holes
Plant-Powered Blueberry Dream Cake
are you going to make my Happy Hormone Seed Cycling Donut Holes!?
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4
servings15
minutes1 cup pitted and softened medjool dates
1/2 cup protein powder (unsweetened or vanilla)
1/2 tbsp vanilla extract
1/4 cup almond butter
1/4 cup dairy-free milk
1/3 cup flax meal
1/3 cup pumpkin seeds
for the glaze, you can either:melt 1/2 cup coconut butter and dip the donut holes in it.
mix 1 cup lakanto powdered sugar with 2-3 tbsp dairy-free milk and dip the donut holes in it.
Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations
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One Response
These look amazing! Do you have the nutritional label for this? Curious about calories protein etc 🙂 Thank you!