Happy Hormone Seed Cycling Donut Holes

Prep Time 15

Cook Time 40

Total Time 1 10

Servings 4 servings

Calories 300kcal

1 cup pitted and softened medjool dates 1/2 cup protein powder (unsweetened or vanilla) 1/2 tbsp vanilla extract 1/4 cup almond butter 1/4 cup dairy-free milk 1/3 cup flax meal 1/3 cup pumpkin seeds
for the glaze, you can either:melt 1/2 cup coconut butter and dip the donut holes in it. mix 1 cup lakanto powdered sugar with 2-3 tbsp dairy-free milk and dip the donut holes in it.

in a food processor, blend the medjool dates until they form a paste.
add the protein powder, vanilla extract, almond butter, and dairy-free milk to the processor. blend until smooth.
add the flax meal and pumpkin seeds, and pulse until well combined.
roll the mixture into balls and place them on a baking sheet lined with parchment paper. freeze the balls for 30 minutes.
for the glaze, you can either:melt 1/2 cup coconut butter and dip the donut holes in it. mix 1 cup lakanto powdered sugar with 2-3 tbsp dairy-free milk and dip the donut holes in it.
place the glazed donut holes back in the freezer to harden for an hour.
store the donut holes in the freezer and thaw before eating. enjoy!