Crunchy Veggie and Edamame Salad With Peanut Dressing

welcome back to my healthy easy and vegan lunch series- this is part 3!

Crunchy Veggie and Edamame Salad With Peanut Dressing is the new salad that you have to have on hand :).

it’s perfectly nutrient-dense, extremely flavorful, crunchy, garlicky and totally delicious.

the protein in this salad comes from edamame and you are more than welcome to add tofu!

some roasted tofu would be absolutely delicious and so would tempeh.

as far what veggies you can use, almost anything works!

i went with a combination of broccoli, cucumber, rainbow carrots, and slaw.

there are tons of other options that you can use which include and are not limited to red bell peppers, brussels sprouts, sweet potato, cauliflower and more.

while i did not cook the veggies, you can of course do so! i just love a good crunchy salad.

here’s another ingredient that makes Crunchy Veggie and Edamame Salad With Peanut Dressing a 10/10- pickled ginger.

whatever you do, don’t skip this! you can find it at many grocery stores and it’s perfect in this salad.

the dressing is always super important when it comes to making a shop-stopping salad recipe.

it should be incredibly flavorful, plentiful, and a good balance of flavors.

in this case, the dressing is slightly salty and slightly sweet.

the sweetness comes from teriyaki sauce, which i bought at the store, but of course you can make your own.

as for the noodles, i went with soba, which are some of my favorites! you can use whatever kind you like, but these pair excellently with the other ingredients.

you could also go with quinoa, rice or even a pasta of some sort.

here’s everything you need to make Crunchy Veggie and Edamame Salad With Peanut Dressing



veggie slaw


broccoli florets

pickled ginger

soba noodles

peanut butter

teriyaki sauce


vegetable broth

if you love my Crunchy Veggie and Edamame Salad With Peanut Dressing, then try these other recipes from my blog!

Vegan Mexican Street Corn Salad

Burrito Inspired Vegan Salad

Make You Glow Vegan Salad

Restaurant Style Vegan Chicken Caesar salad

Smashed Potato Kale Caesar Salad

Crunchy Veggie and Edamame Salad with Peanut Dressing

Roasted Tofu Kale Salad with Lemon Poppyseed Dressing

Nourishing Kale Salad with Cilantro Peanut Dressing

The Best Creamy Vegan Potato Salad

Easy Veggie Pasta Salad with Tahini Dressing

Vegan Kale Salad with Tahini Dressing

Vegan Caprese Quinoa Salad

Hearty Winter Potato and Lentil Salad

Vegan Greek Village Pasta Salad

are you going to make my Crunchy Veggie and Edamame Salad With Peanut Dressing?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

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Crunchy Veggie and Edamame Salad With Peanut Dressing

Recipe by MaryCourse: Lunch u0026amp; Dinner, Salads


Prep time




  • 2 cups broccoli florets

  • 2 cups shredded carrots

  • 1 cup veggie slaw

  • 1 large cucumber cut into thin slices

  • 1 and 1/2 cups edamame

  • 1/2 cup pickled ginger

  • 1 pack soba noodles

  • peanut dressing
  • 1/3 cup runny peanut butter

  • 1/3 cup teriyaki sauce

  • 1 tbsp minced garlic

  • 1/2 cup (or more) vegetable broth

  • sea salt and pepper to taste


  • cook the soba noodles according to package directions and then let them cool down.
  • add to a large bowl with the other salad ingredients.
  • whisk the dressing ingredients together, pour over the salad and mix well. serve room temperature or cold.
  • store in the fridge in an airtight container.

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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