Vegan No Bake Brownie Cheesecake

this easy and delicious Vegan No Bake Brownie Cheesecake is one dessert you’ll be craving for weeks after you make it! i absolutely LOVE cheesecakes but would much rather have to not bake one. the cheesecake filling is perfectly thick and rich with lots of cocoa powder for all of you chocolate lovers! the filling

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Lightened Up Vegan BLT Pasta Salad

this delicious and creamy Vegan BLT Pasta Salad is absolutely perfect for the summertime when you want a light yet filling lunch! it’s also perfect to serve for any summer holiday gatherings or get-togethers! the avocados, tomatoes, red onions, and lettuce make this dish deliciously refreshing. the true star is the dressing though! avocados are

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Healthy Banana Date Chocolate Bites

treats like Healthy Banana Date Chocolate Bites always come in handy and make the best kind of dessert!! juicy medjool dates naturally sweeten any recipe and the banana slices in Healthy Banana Date Chocolate Bites just adds to the creamy goodness! they are packed with caramel deliciousness from the dates, crunchy peanut butter and chocolate,

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Good to Glow Fresh Summer Salad

sometimes you just need a light and yummy salad to make you feel good and rejuvenated, and this Good to Glow Fresh Summer Salad is perfect! check out upbeetandkaleingit blog for all things vegan food! where to start? delicious kale and shredded brussels sprouts massaged in avocado oil paired with delicious vegan feta, red onions,

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Cookie Dough Protein Peanut Butter Cups

it’s always a good day to have cookie dough and Cookie Dough Protein Peanut Butter Cups are going to put on a smile on your face. truly, they make the world a better place :). who wouldn’t want cookie dough stuffed with peanut butter and then dipped in chocolate. while Cookie Dough Protein Peanut Butter

Read More »

Vegan No Bake Brownie Cheesecake

this easy and delicious Vegan No Bake Brownie Cheesecake is one dessert you’ll be craving for weeks after you make it! i absolutely LOVE cheesecakes but would much rather have to not bake one. the cheesecake filling is perfectly thick and rich with lots of cocoa powder for all of you chocolate lovers! the filling

Read More »

Lightened Up Vegan BLT Pasta Salad

this delicious and creamy Vegan BLT Pasta Salad is absolutely perfect for the summertime when you want a light yet filling lunch! it’s also perfect to serve for any summer holiday gatherings or get-togethers! the avocados, tomatoes, red onions, and lettuce make this dish deliciously refreshing. the true star is the dressing though! avocados are

Read More »

Healthy Banana Date Chocolate Bites

treats like Healthy Banana Date Chocolate Bites always come in handy and make the best kind of dessert!! juicy medjool dates naturally sweeten any recipe and the banana slices in Healthy Banana Date Chocolate Bites just adds to the creamy goodness! they are packed with caramel deliciousness from the dates, crunchy peanut butter and chocolate,

Read More »

Good to Glow Fresh Summer Salad

sometimes you just need a light and yummy salad to make you feel good and rejuvenated, and this Good to Glow Fresh Summer Salad is perfect! check out upbeetandkaleingit blog for all things vegan food! where to start? delicious kale and shredded brussels sprouts massaged in avocado oil paired with delicious vegan feta, red onions,

Read More »

Cookie Dough Protein Peanut Butter Cups

it’s always a good day to have cookie dough and Cookie Dough Protein Peanut Butter Cups are going to put on a smile on your face. truly, they make the world a better place :). who wouldn’t want cookie dough stuffed with peanut butter and then dipped in chocolate. while Cookie Dough Protein Peanut Butter

Read More »

hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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