if you have ever been to pf chang’s, you know their lettuce wraps are a standout dish!
they’re flavorful, savory, and perfect for sharing.
today, we’re bringing you a vegan version that’s just as delicious and much healthier.
these vegan lettuce wraps are packed with protein, bursting with flavor, and have a perfect texture that will leave you wanting more.
these vegan lettuce wraps are a perfect balance of sweet, savory, and a little spicy if you choose to add some.
the sauce, made with liquid aminos, ginger, maple syrup, a touch of sriracha and more, coats the tofu beautifully, giving it a rich, umami flavor.
the tofu itself, baked to golden perfection, has a slightly crispy exterior with a tender interior.
wrapped in crisp, fresh lettuce leaves and topped with green onions and sesame seeds, each bite is a beautiful mix of textures and flavors.
making these lettuce wraps is straightforward and rewarding :).
start by preheating your oven to 375°f (190°c).
crumble extra firm tofu and toss it with arrowroot starch, garlic powder, and onion powder.
spread the tofu on a parchment-lined baking sheet and bake for 25 minutes until golden and slightly crispy.
while the tofu bakes, prepare the sauce.
in a saucepan, combine all of the sauce ingredients.
cook over medium heat, stirring constantly, until the sauce thickens. add the cashews and once the tofu is ready, add it to the sauce and stir to coat.
serve the tofu mixture in lettuce leaves, topped with green onions and sesame seeds for added flavor and crunch.
these vegan lettuce wraps draw inspiration from the iconic dish at pf chang’s.
while the original features a savory meat filling, our version uses crumbled tofu to replicate the texture and absorb the flavorful sauce.
the combination of sweet, savory, and slightly spicy elements in the sauce is a nod to the complex flavors pf chang’s is known for.
one of the great things about these lettuce wraps is how healthy they are.
tofu is an excellent source of plant-based protein, making these wraps a filling and nutritious meal.
the fresh lettuce provides a satisfying crunch and the homemade sauce cuts way down on the sugar!
nothing is wrong with some sugar, but adding less actually really brings out the flavors more!
these lettuce wraps are versatile and can be paired with a variety of side dishes.
consider serving them with a light salad, some steamed edamame, or even a simple miso soup. for a heartier meal, they pair well with brown rice or quinoa.
if you have leftovers, store the tofu filling and lettuce leaves separately to maintain freshness.
keep the tofu mixture in an airtight container in the refrigerator for up to four days.
when you’re ready to eat, simply reheat the tofu mixture and assemble the wraps as needed.
the sauce will keep the tofu flavorful, even after reheating.
these vegan lettuce wraps are a delicious, healthy alternative to the classic pf chang’s dish.
they’re easy to make, packed with protein, and perfect for any occasion.
whether you’re serving them as an appetizer, a light lunch, or a main course, they’re sure to be a hit.
give them a try and enjoy the delish flavors and textures in every bite!
if you like Plant-Based Pf Chang’s Inspired Lettuce Wraps, you’ll also love these other recipes of mine!
Vegan Spanakopita Inspired Smashed Potatoes
Vegan Hormone Loving Glow Tacos
Nourishing Seed Cycling Green Goddess Salad
Amazingly Plant Based Protein Mac and Cheese
You Won’t Believe They’re Vegan Veggie Stuffed Peppers
Happy Hormone Vegan Lemon Kale Caesar Salad
Crowd-Pleasing Vegan Spanakopita Lasagna Rollups
Easy Vegan Tempeh and Veggie Stir Fry
Crowd-Pleasing Vegan Spanakopita Lasagna Rollups
Southwestern Protein Packed Layered Sweet Potatoes
YiaYia’s Crowd-Pleasing Greek Peas
Comforting Vegan Greek Avgolemeno Soup
Soul-Satisfying Lentil Wellness Soup
Soul-Satisfying Lentil Wellness Soup
Quick and Easy Farro Chickpea Salad with Vegan Feta Crumbles
Nutrient-Dense Vegan Macrobiotic Bowl
Savor the Flavor: Vegan Enchilada Bake
High Protein Eggless Salad Melt
Vegan and Gluten Free Purple Sweet Potato Gnocchi
are you going to make Plant-Based Pf Chang’s Inspired Lettuce Wraps?!
if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business.
also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!
do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!it
brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!
7
servings15
minutes25
minutesfor the tofu:
21 ounces (about 1 and 1/2 packs) crumbled extra firm tofu
1 tablespoon arrowroot starch
1 teaspoon garlic powder
1 teaspoon onion powder
cashews
3/4 cup roasted cashews
for the sauce:
1/4 cup liquid aminos
1/2 tablespoon coconut sugar
2 tablespoon maple syrup or agave
1 tablespoon runny peanut butter
1 tablespoon arrowroot starch
1/2 cup water
1 tablespoon minced garlic
1 tablespoon rice vinegar
2 tablespoons toasted sesame oil
1/2 tbsp ginger juice or fresh grated ginger
1 teaspoon sriracha (optional, for heat)
for serving:
green onions, sliced
sesame seeds
lettuce leaves (for wrapping)
Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations
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2 Responses
This was yummy, quick and easy. Next time I’ll throw some chopped onion and red pepper into the oven with the tofu. Thanks for the recipe!
oh amazing!!