Peanut Butter Chickpea Protein Bars with Sweet Potato Frosting

Jump to Recipe

peanut butter chickpea protein bars with sweet potato frosting: a decadent treat that’s secretly healthy

if you’re looking for a sweet treat that packs a punch of protein and nutrition, look no further than these peanut butter chickpea protein bars with sweet potato frosting.

these bars are such a fun combination of taste, texture, and health benefits, making them an ideal snack or dessert option!!

taste and texture

these bars have a rich, nutty flavor with a hint of sweetness from the maple syrup.

the peanut butter adds a creamy, nutty undertone that makes the bars irresistible.

the sweet potato frosting is smooth and velvety, adding a layer of decadence to each bite.

the bars themselves are fudgy yet slightly chewy, thanks to the combination of chickpeas, oat flour, and protein powder.

protein content and nutritional benefits

each bar is packed with protein, thanks to the chickpeas and vanilla protein powder.

this makes them a great option for a post-workout snack or a mid-day pick-me-up.

chickpeas are a great source of plant-based protein and fiber, helping to keep you full and satisfied.

sweet potatoes are rich in vitamins and antioxidants, while the peanut butter adds healthy fats and additional protein.

substitutions

if you have any dietary preferences or restrictions, there are plenty of substitutions you can make:

• for a nut-free version, use sunflower seed butter instead of peanut butter.
• if you prefer a different flavor, try using almond butter or cashew butter.
• if you’re not a fan of vanilla protein or want a different flavor profile, try chocolate or whatever else you have on hand!

how to make these bars

making these bars is simple and straightforward:

1. in a food processor, combine 1 cup of rinsed and drained chickpeas, 1/2 cup vanilla protein powder, 1/2 cup oat flour, 1/3 cup peanut butter, 3 tbsp maple syrup, 1 tsp vanilla extract, 2 tbsp dairy free milk and 1/4 tsp sea salt. process until smooth and well combined.
2. press the mixture evenly into a lined 8×8 inch square baking dish or large bread loaf pan.
3. steam or boil 1 medium sweet potato, peeled and cubed, until tender. drain and let cool slightly.
4. in a food processor, blend the sweet potato with 1/2 cup melted vegan chocolate until smooth and creamy.
5. spread the sweet potato frosting evenly over the bars in the baking dish.
6. refrigerate for at least 2 hours or until firm. once set, cut into bars and enjoy!

why they taste more decadent than they actually are

these bars taste indulgent and rich, but they’re actually pretty darn healthy.

the natural sweetness from the sweet potatoes and maple syrup means you don’t need to add much sweetener.

the combination of chickpeas, protein powder, and peanut butter provides a substantial amount of protein and fiber, making these bars a nutritious choice that doesn’t compromise on flavor.

storage

store the bars in an airtight container in the refrigerator for up to one week.

you can also freeze them for longer storage, which is what i recommend, just make sure to thaw them in the fridge before eating.

enjoy these peanut butter chickpea protein bars with sweet potato frosting as a delicious and nutritious treat that satisfies your sweet tooth.

if you love Peanut Butter Chickpea Protein Bars with Sweet Potato Frosting, try these other recipes from my blog!

Vegan Protein Chocolate Peanut Butter Cup Ice Cream

Obsession-Worthy No Bake Cinnamon Sugar Pop Tarts

Unreal No Bake Healthy Hostess Cupcakes

Crustless Higher Protein Lower Carb Vegan Cookie Dough Cheesecake

Life-Changing Vegan and Gluten-Free Ferrero Rocher Banana Cake

No-Bake Cookie Dough Freezer Squares

Healthy No Bake Blueberry Pie Protein Donuts

Small Batch Vegan and Gluten Free Healthy Nutter Butter Cookies

Date Sweetened No Bake Healthy Oreo Sandwiches

You Won’t Believe it’s Vegan Cookie Dough Banana Bread

No Bake Banana Bread Protein Donuts

Easy No-Bake Cinnamon Glazed Protein Donut Holes

Plant-Powered Blueberry Dream Cake

are you going to make my Peanut Butter Chickpea Protein Bars with Sweet Potato Frosting!?

if you make one of my recipes, i would LOVE to see your creation!

be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!