High Protein Plant Based Cheesy Southwest Bake

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high protein plant based cheesy southwest bake: a delicious, nutritious meal

thank you to beyond meat for sponsoring this post!

if you’re looking for a meal that combines fantastic taste, satisfying texture, and high protein content, look no further than this high protein plant based cheesy southwest bake!!

packed with flavors inspired by the southwest, this dish features a blend of quinoa, black beans, and beyond meat’s plant-based ground, all topped with melty vegan cheese for an extra cheesy finish.

taste and texture

the taste of this cheesy southwest bake is truly heavenly.

the combination of sautéed garlic, onion, and red bell pepper creates a flavorful base, while the beyond meat plant-based ground adds a hearty, meaty texture.

the tomato paste and taco seasoning bring a rich, savory depth to the dish, perfectly complementing the nutty quinoa and creamy black beans.

the melted vegan cheese on top adds a luscious, gooey layer that makes every bite incredibly satisfying.

high protein content

one of the standout features of this bake is its high protein content.

thanks to the inclusion of beyond meat’s plant-based ground, each serving is packed with 21 grams of clean protein.

beyond meat’s plant-based ground is not only an excellent protein source but also a healthier alternative to traditional beef.

it contains just 2 grams of saturated fat per serving, which is 75% less than 80/20 beef and 60% less than the previous version of their product.

now made with avocado oil, it offers additional health benefits, such as being free from GMOs, soy, and gluten.

plus, it has no cholesterol, added antibiotics, or hormones, making it a clean and wholesome choice.

beyond meat is also the first plant-based meat brand to be clean label project certified, ensuring a high standard of quality!!

how to make it

making this high protein plant based cheesy southwest bake is simple and straightforward:

1. preheat the oven to 375°f (190°c).
2. cook 1 cup of quinoa according to package instructions and set aside.
3. in a large oven-safe pan, heat 1 tbsp of extra virgin olive oil over medium heat.
4. add 1 tbsp of minced garlic and 1/3 cup of finely diced onion to the pan. sauté for 2-3 minutes until the onion is translucent and fragrant.
5. add 1 finely diced red bell pepper and sauté for another 2-3 minutes until slightly softened.
6. add 1 package of beyond meat beyond beef, plant-based ground. break it apart with a spatula and sauté for 2-3 minutes until it begins to brown.
7. stir in 1/4 cup of tomato paste, 1 tbsp of taco seasoning, 1/2 tsp of onion powder, and 1/2 tsp of garlic powder. mix well to combine.
8. add the rinsed and drained black beans and the cooked quinoa to the pan. mix thoroughly to ensure everything is well incorporated.
9. evenly sprinkle vegan cheddar cheese over the top of the mixture. if using, drizzle miyoko’s liquid mozzarellaover the cheese for an extra cheesy layer.
10. place the pan in the preheated oven and bake for 20 minutes, or until the cheese is melted and bubbly.
11. for a golden, bubbly top, you can broil the bake for 1-2 minutes at the end. keep a close eye on it to prevent burning.
12. remove from the oven and let it cool slightly before serving.

how to store it

if you have leftovers, this cheesy southwest bake stores well in the refrigerator.

simply transfer the cooled bake to an airtight container and store for up to 4 days.

to reheat, you can use the oven or microwave. in the oven, preheat to 350°f (175°c) and bake until heated through.

if you like High Protein Plant Based Cheesy Southwest Bake, you’ll also love these other recipes of mine!

Vegan Spanakopita Inspired Smashed Potatoes

Vegan Hormone Loving Glow Tacos

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Amazingly Plant Based Protein Mac and Cheese

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Happy Hormone Vegan Lemon Kale Caesar Salad

Crowd-Pleasing Vegan Spanakopita Lasagna Rollups

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Crowd-Pleasing Vegan Spanakopita Lasagna Rollups

Southwestern Protein Packed Layered Sweet Potatoes

YiaYia’s Crowd-Pleasing Greek Peas

Comforting Vegan Greek Avgolemeno Soup

Soul-Satisfying Lentil Wellness Soup

Soul-Satisfying Lentil Wellness Soup

Quick and Easy Farro Chickpea Salad with Vegan Feta Crumbles

Nutrient-Dense Vegan Macrobiotic Bowl

Savor the Flavor: Vegan Enchilada Bake

High Protein Eggless Salad Melt

Vegan and Gluten Free Purple Sweet Potato Gnocchi

are you going to make High Protein Plant Based Cheesy Southwest Bake?!

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