Happy Hormone Quinoa Banana Bread Plant-Based Cookies

a healthier treat

welcome to a happier mornings with Happy Hormone Quinoa Banana Bread Plant-Based Cookies!

if you’re looking for a delicious and nutritious treat that also supports hormonal health, our happy hormone quinoa banana bread plant-based cookies are the perfect solution.

these cookies are not only packed with flavor and texture, but they also offer a wealth of nutritious foods, especially for women!

let’s dive into what makes these cookies so special.

taste and texture

imagine the sweet, natural flavor of overripe bananas combined with the nutty richness of almond butter and the wholesome goodness of quinoa.

these cookies offer such a beautiful combination of flavors, with a hint of cinnamon adding warmth and depth.

the texture is soft and slightly chewy, with a satisfying crunch from the pumpkin, sunflower, and hemp seeds.

they truly are a treat for the taste buds and a joy to eat.

nutritional benefits

bananas provide natural sweetness and are a great source of potassium, which is essential for heart health and maintaining proper muscle function.

almond butter or sun butter (made from sunflower seeds) is rich in healthy fats, protein, and vitamin e, which is excellent for skin health.

quinoa is a complete protein, meaning it contains all nine essential amino acids.

it’s also high in fiber, iron, magnesium, and antioxidants.

pumpkin seeds, sunflower seeds, and hemp seeds are powerhouses of nutrition, offering a mix of healthy fats, protein, zinc, magnesium, and omega-3 fatty acids.

hormonal benefits for women

the ingredients in these cookies are thoughtfully chosen to help support hormonal balance.

flax meal contains lignans, which can help balance estrogen levels.

almond butter and sun butter are good sources of healthy fats that are crucial for hormone production.

quinoa helps in maintaining stable blood sugar levels, reducing the risk of insulin spikes that can disrupt hormonal balance.

seeds like pumpkin, sunflower, and hemp are rich in zinc and magnesium, which are vital for hormone production and regulation.

how to make them

• preheat your oven to 350°f (175°c) and line a baking sheet with parchment paper.
• in a large mixing bowl, combine 1 cup of overripe mashed banana, 1/2 cup of dairy-free yogurt, 1.5 tsp of vanilla extract, and 1/3 cup of runny almond butter or sun butter. mix well until smooth.
• in a separate bowl, mix together 1/2 cup of gluten-free oat flour, 1/4 cup of flax meal, 1/2 cup of almond flour, 1 tsp of cinnamon, and 1/2 tsp of baking powder.
• add the dry ingredients to the wet mixture and stir until fully combined.
• fold in 1 cup of cooked quinoa, 1/3 cup of pumpkin seeds, 1/4 cup of sunflower seeds, and 1/4 cup of hemp seeds until evenly distributed.
• scoop the batter onto the prepared baking sheet, shaping it into large cookies. the batter will be sticky, so you may need to slightly wet your fingers to shape the cookies.
• bake in the preheated oven for 25-27 minutes, or until the edges are golden brown and the cookies are set.
• allow the cookies to cool completely on the baking sheet to set properly.
• optionally, top the cooled cookies with plain vegan cream cheese before serving.

topping options

while these cookies are delicious on their own, you can add extra flair with various toppings.

plain vegan cream cheese provides a tangy contrast, while a drizzle of dark chocolate adds decadence.

sliced almonds or additional seeds offer extra crunch, and fresh berries bring a burst of freshness.

storage

to keep your cookies fresh and tasty, store them in an airtight container at room temperature for up to 3 days.

for longer storage, keep them in the refrigerator for up to a week.

you can also freeze the cookies for up to 3 months. just thaw at room temperature or warm them slightly in the oven before serving.

if you like Happy Hormone Quinoa Banana Bread Plant-Based Cookies, you’ll also love these other recipes of mine!

Vegan Spanakopita Inspired Smashed Potatoes

Vegan Hormone Loving Glow Tacos

Nourishing Seed Cycling Green Goddess Salad

Amazingly Plant Based Protein Mac and Cheese

You Won’t Believe They’re Vegan Veggie Stuffed Peppers

Happy Hormone Vegan Lemon Kale Caesar Salad

Crowd-Pleasing Vegan Spanakopita Lasagna Rollups

Easy Vegan Tempeh and Veggie Stir Fry

Crowd-Pleasing Vegan Spanakopita Lasagna Rollups

Southwestern Protein Packed Layered Sweet Potatoes

YiaYia’s Crowd-Pleasing Greek Peas

Comforting Vegan Greek Avgolemeno Soup

Soul-Satisfying Lentil Wellness Soup

Soul-Satisfying Lentil Wellness Soup

Quick and Easy Farro Chickpea Salad with Vegan Feta Crumbles

Nutrient-Dense Vegan Macrobiotic Bowl

Savor the Flavor: Vegan Enchilada Bake

High Protein Eggless Salad Melt

are you going to make Happy Hormone Quinoa Banana Bread Plant-Based Cookies?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!

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brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!