Vegan Superfood “Meatballs” and Spicy Curry Sauce are what you NEED to make for dinner this week!
this meal is warm, cozy, incredibly healthy and totally delicious.
it is the perfect midweek pick me up recipe. if you’re making this for your kids, then just choose a non-spicy curry paste and omit the buffalo sauce.
besides the delectable sauce, the superfood meatballs are exceptional and have the most stellar nutrient-dense profile.
they’re made with all kinds of goodies like pumpkin seeds, tempeh, lentils, hemp seeds, flax meal and more.
Vegan Superfood “Meatballs” and Spicy Curry Sauce will keep you nice and full for hours if you serve it with some wild rice, quinoa or pasta.
the sauce is good enough to eat by the spoonful and has a phenomenal depth of flavor.
you’re going to need simple ingredients like coconut milk, red curry paste, buffalo sauce, marinara, veggie broth and more.
while the sauce is easily whipped up in a pan, the superfood “meatballs” are baked.
then, you can add the “meatballs” to the pot with the sauce and cook them for just a few minutes.
this will ensure they’re warmed through and ready to serve! just store them in an airtight container and enjoy throughout the week!
the sauce itself only takes about 8 minutes to cook and thicken up! you just have to keep an eye on it and stir periodically.
here’s everything you need to make Vegan Superfood “Meatballs” and Spicy Curry Sauce
gluten free tempeh
sea salt and pepper
full fat coconut milk
red curry paste
Vegan Superfood “Meatballs” and Spicy Curry Sauce is
100 percent vegan
packed with nutrients
perfect for meal prepping
even better the next day
if you like my Vegan Superfood “Meatballs” and Spicy Curry Sauce, you’ll also love these other recipes of mine!
The Best Nourishing Vegan Potato Salad
Epic Cheesy Vegan Buffalo Cauliflower Dip
Vegan and Gluten Free Cheddar Biscuits
The Ultimate Vegan Baked Brussels Sprouts
Buffalo Barbecue Brussels Sprouts (Vegan + GF)
Vegan and Gluten-free Buffalo Cauliflower Wings
Vegan Garlic Ranch Smashed Potatoes
Easy Veggie Pasta Salad with Tahini Dressing
Delicious Chard and Kalamata Olive Pasta
Dairy-Free Buffalo Sauce Mac n Cheese
Healthy Vegan Sweet Potato Mac and Cheese
Semi-Homemade Vegan Pasta Bake
Vegan Greek Village Pasta Salad
Vegan Spicy Mushroom Stroganoff
are you going to make my Super Healthy Green Machine Pasta?!
if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business.
also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!
do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!
it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!
Vegan Superfood “Meatballs” and Spicy Curry SauceCourse: Lunch u0026amp; Dinner, Main Dishes
- Vegan Superfood “Meatballs”
6 ounces gluten free tempeh
1/2 cup raw pumpkin seeds
1/3 cup hemp hearts
1 and 1/3 cups cooked lentils
2 tbsp buffalo sauce
1/3 cup chickpea flour
1/3 cup flax meal
1 tbsp minced garlic
1 tsp onion powder
3 tbsp sundried tomatoes (oil too)
1 tbsp avocado oil
sea salt and pepper to taste
- Spicy Curry Sauce
1/4 cup buffalo sauce
1/3 cup runny peanut butter
1/2 cup marinara sauce
1/2 cup full fat coconut milk
1 tbsp red curry paste
3/4 cup vegetable broth
1 tbsp minced garlic
- pre heat the oven to 375 degrees.
- add all the superfood “meatball” ingredients to a food processor and blend until everything is very well combined and a paste-like grainy texture forms.
- use a medium size ice cream scoop to evenly distribute the mixture and roll into a ball.
- bake at 375 degrees for 15 minutes.
- add all sauce ingredients to a large pan and once it comes to a boil, cook for 8 minutes roughly on medium-high heat. stir periodically.
- add the baked “meatballs” to the sauce, warm through for a few minutes, serve with a grain and enjoy!