Southwestern Protein Packed Layered Sweet Potatoes

hey there, my foodie friends! with the big game right around the corner, it’s time to start planning those epic party menus. whether you’re a die-hard football fan or just in it for the commercials and halftime show, one thing’s for sure: you need some delicious eats to keep the crowd happy. that’s where my

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Out of This World No Bake Twix Squares

twix lovers, Out of This World No Bake Twix Squares are for you! these no bake gems are not only easy to whip up but also vegan-friendly, gluten-free, and oh-so-satisfying. ingredients: let’s start with what you’ll need to make these scrumptious bars: taste and texture: the combination of almond and oat flour in the shortbread

Read More »

Easy and Fluffy Vegan Homemade Everything Bagels

welcome to bread heaven, where we’re whipping up a batch of mouthwatering homemade everything bagels! these fluffy gems are not only vegan-friendly but also incredibly easy to make! if you have never made bagels before, this is your sign! it’s actually super easy :). first off, let’s talk flavor because these bagels are packed with

Read More »

Ginger and Kale Power Salad (Nut Free!)

elevate your palate with a nourishing ginger and kale power salad that blends vibrant colors, diverse textures, and beautiful flavors for a truly satisfying and wholesome dish!! hello Ginger and Kale Power Salad (Nut Free!). i am so excited this is nut free! ingredients include thinly sliced lacinato kale massaged in avocado oil, crispy roasted

Read More »

YiaYia’s Crowd-Pleasing Greek Peas

in the tapestry of life, there are certain threads that weave a story of love, legacy, and flavors that transcend generations. this is the inspiration for “yiayia’s blue zone kitchen,” a series inspired by the remarkable life and culinary genius of my beloved yiayia. recently, at the age of 93, she passed away, leaving behind

Read More »

Southwestern Protein Packed Layered Sweet Potatoes

hey there, my foodie friends! with the big game right around the corner, it’s time to start planning those epic party menus. whether you’re a die-hard football fan or just in it for the commercials and halftime show, one thing’s for sure: you need some delicious eats to keep the crowd happy. that’s where my

Read More »

Out of This World No Bake Twix Squares

twix lovers, Out of This World No Bake Twix Squares are for you! these no bake gems are not only easy to whip up but also vegan-friendly, gluten-free, and oh-so-satisfying. ingredients: let’s start with what you’ll need to make these scrumptious bars: taste and texture: the combination of almond and oat flour in the shortbread

Read More »

Easy and Fluffy Vegan Homemade Everything Bagels

welcome to bread heaven, where we’re whipping up a batch of mouthwatering homemade everything bagels! these fluffy gems are not only vegan-friendly but also incredibly easy to make! if you have never made bagels before, this is your sign! it’s actually super easy :). first off, let’s talk flavor because these bagels are packed with

Read More »

Ginger and Kale Power Salad (Nut Free!)

elevate your palate with a nourishing ginger and kale power salad that blends vibrant colors, diverse textures, and beautiful flavors for a truly satisfying and wholesome dish!! hello Ginger and Kale Power Salad (Nut Free!). i am so excited this is nut free! ingredients include thinly sliced lacinato kale massaged in avocado oil, crispy roasted

Read More »

YiaYia’s Crowd-Pleasing Greek Peas

in the tapestry of life, there are certain threads that weave a story of love, legacy, and flavors that transcend generations. this is the inspiration for “yiayia’s blue zone kitchen,” a series inspired by the remarkable life and culinary genius of my beloved yiayia. recently, at the age of 93, she passed away, leaving behind

Read More »

hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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