Viral Pancake Casserole With Protein Custard (Gluten-Free + 20g Protein)

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if you’ve ever wanted your favorite pancakes in a form that you can slice, serve, meal prep, or bring to a brunch gathering… this fluffy layered protein pancake casserole is about to make your whole week (life?!).

it’s inspired by my viral pancake recipe that so many of you make on repeat, but this time we’re turning it into the coziest, easiest baked breakfast ever.

you make a big batch, cut them in half, layer them into a 9×13 dish, and pour the creamiest, protein-packed custard all over the top.

the result is a soft, fluffy, slightly custardy pancake bake that tastes like pancakes met a french toast casserole… but lighter, higher in protein, and way more satisfying for busy mornings.

taste + texture

this casserole tastes like warm vanilla pancakes soaked in a silky, very lightly sweet custard.

the pancakes keep their structure, so every bite has that classic fluffy pancake feel, but the custard adds a dreamy softness that melts in your mouth.

it’s cozy but not heavy, a little bit sweet but not sugary at all, and perfectly balanced with breakfast toppings like yogurt, berries, & a drizzle of maple syrup or honey.

the texture lands somewhere between pancakes, baked oatmeal, and french toast casserole.

it’s soft, fluffy, tender, sliceable, and absolutely delicious straight from the oven or reheated throughout the week.

based on my viral pancake recipe

if you’ve made my viral healthy gluten-free greek yogurt pancakes before, you already know the magic: greek yogurt, eggs, and gluten-free 1:1 flour combine to create the thickest, fluffiest pancakes without weird ingredients.

we simply double the batter so we have enough pancakes to line the casserole dish, and they bake beautifully once soaked in the custard.

fans of the original pancake recipe will love this version because it keeps everything you adore, which is the flavor, the fluff, the wholesome ingredients, just in a cozier form.

the macros (8 servings)

even with the custard and a little maple syrup, the macros are incredible for a breakfast that tastes this indulgent:

• 338 calories
• 32g carbs
• 12g fat
• 20.3g protein

20 grams of protein per slice is unheard of for a pancake casserole, but between the eggs, cottage cheese, greek yogurt, and protein powder, it becomes the most satisfying breakfast situation ever.

perfect for postpartum, busy weekdays, family breakfasts, or meal prep.

substitution options

this recipe is very flexible, which makes it even easier to customize:

• dairy-free: use dairy-free greek-style yogurt for both the pancakes and custard, and swap cottage cheese for a thick dairy-free yogurt or soft tofu. use your favorite plant-based milk and protein powder. the pancakes just won’t have nearly as much protein.
• flour: stick to gluten-free 1:1 flour with xanthan gum for the best texture.
• sweetener: maple syrup is totally optional — you can use honey or leave it out.
• protein powder: any vanilla protein works, just keep it to 1 scoop so the custard stays silky.

you can even add blueberries, chocolate chips, or a cinnamon sugar swirl to the pancake layer to change the vibe.

how easy it is to make

this entire recipe sounds fancy but is actually so simple:

1. make a batch of pancakes (the same batter you already love).
2. cut each pancake in half.
3. layer them into a greased 9×13 dish.
4. blend the protein custard.
5. pour it all over the pancakes and let it soak.
6. bake until golden and custardy.

that’s it. it feels special but it takes almost no effort, and it’s way faster than flipping pancakes for the whole family.

storage

another reason i love this casserole: it stores perfectly.

• fridge: up to 4–5 days
• freezer: up to 2 months
• reheat: microwave or air fryer until warm and fluffy

it honestly tastes even better the next day as the custard fully melds with the pancake layers.

if you love Viral Pancake Casserole With Protein Custard (Gluten-Free + 20g Protein), then try these other recipes from upbeetandkaleingitblog!

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Gluten-Free Giant Banana Cinnamon Roll Breakfast Cookies

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Unbelievably Healthy Pumpkin Protein Bread (14g Protein!)

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Healthy Gluten Free Cinnamon Roll Greek Yogurt Pancakes

Gluten-Free Blender Banana Bread with Cottage Cheese and Chocolate Chips

Gluten-Free Blood Sugar Balancing Protein Biscuits

are you going to make my Viral Pancake Casserole With Protein Custard (Gluten-Free + 20g Protein)?!
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