Viral Pancake Casserole With Protein Custard (Gluten-Free + 20g Protein)
If you’ve ever wanted your favorite pancakes in a form that you can slice, serve, meal prep, or bring to a brunch gathering… this fluffy layered protein pancake casserole is about to make your whole week (life?!).
Course Breakfast
Prep Time 30 minutesminutes
Cook Time 38 minutesminutes
Total Time 1 hourhour8 minutesminutes
Servings 8servings
Calories 338kcal
Ingredients
for the pancakesdouble batch
2cupsgluten-free 1:1 baking flourwith xanthan gum
3tspbaking powder
1/2tspbaking soda
1/2tspsea salt
4large eggs
2cupsplain greek yogurtregular or dairy-free
1/2cupmilk of choice
4tbspmelted buttercoconut oil, or neutral oil
1tbspvanilla paste
2tbspmaple syrup
for the protein custard
1cupcottage cheese
1cupplain greek yogurt
3/4cupmilk of choice
3large eggs
1scoop vanilla protein powder30g
1tbspvanilla paste or extract
2tbspmaple syrup pinch cinnamonoptional
Instructions
make the pancakes in a large bowl, whisk together the gluten-free flour, baking powder, baking soda, and salt. in another bowl, mix the eggs, greek yogurt, milk, melted butter/oil, vanilla paste, and maple syrup until smooth.
pour the dry ingredients into the wet and gently mix until just combined. the batter should be thick. let the batter rest for a few minutes. heat a lightly greased skillet over medium-low.
scoop about 1/4 cup batter per pancake, cover the skillet with a lid, and cook 2–3 minutes per side until fluffy. repeat until you have about 12 medium pancakes. let cool slightly, then cut each pancake in half (half-moons).
assemble the casserole preheat your oven to 350°F and grease a 9×13 baking dish well. arrange the pancake halves in rows inside the dish, either standing upright or slightly overlapping.
make the custard add the cottage cheese, greek yogurt, milk, eggs, protein powder, vanilla, maple syrup, and cinnamon (if using) to a blender. blend until completely smooth and silky. slowly pour the custard evenly over the layered pancakes. lightly press the top layer down so everything absorbs the custard. let the casserole sit 10 minutes to soak.
bake bake at 350°F for 35–40 minutes, or until the top is lightly golden and the custard is set but still soft and custardy in the center. cool 15 minutes before slicing.
serve recommended to enjoy drizzled with maple syrup or honey since this bake is not very sweet!
Notes
Approximate Macros per slice338 calories32g carbs12g fat20.3g protein