carrot cake version at bottom*
if you love banana bread but want a version that keeps you full and fueled, this high-protein banana bread is the perfect choice!
packed with over 16 grams of protein per slice, it’s soft, moist, and naturally sweetened with ripe bananas and a touch of maple syrup.
whether you enjoy it as a quick breakfast, a post-workout snack, or a satisfying treat, this recipe is a must-try.
this banana bread has the perfect balance of sweetness from bananas and maple syrup, a nutty depth from peanut butter protein powder, and warm cinnamon spice.
the texture is soft, tender, and slightly dense, thanks to the oat flour and dairy-free yogurt, but still light enough to feel like a classic banana bread.
the protein powder also adds a slightly thicker, more satisfying bite, making it a filling option for any time of day.
The Best Ever Gluten-Free Healthy Pumpkin Pie
if you want to keep this recipe vegan, swap the eggs for flax eggs (3 tablespoons ground flaxseed mixed with 8-9 tablespoons water) or a store-bought egg replacer.
this keeps the bread moist and helps bind everything together. the texture will be different but it will still be delicious!
want to take this banana bread to the next level? try mixing in:
this banana bread stores beautifully:
if you love High Protein Delicious Banana Bread (16g Protein Per Slice!), then try these other recipes from upbeetandkaleingitblog!
Healthier No Bake Reese’s Peanut Butter Cup Bars
Dreamy Blueberry Banana Bread Gluten-Free Scones (Plant-Based!)
No Bake Pistachio Cheesecake Brownie Cups
8-Ingredient Banana Chocolate Chip Breakfast Cookies (No Refined Sugar)
Nourishing No Bake Blueberry Cheesecake With Date Sweetened Crust
No Bake Double Chocolate Bliss Rolls
The Best No Bake Peanut Butter Chocolate Cheesecake
No Bake Plant Based Vanilla Cinnamon Crumble Cheesecake
Nourishing Vegan Protein Granola Ice Cream & Cinnamon Coconut Sugar Peaches
Vegan Protein Chocolate Peanut Butter Cup Ice Cream
Date Sweetened No Bake Healthy Oreo Sandwiches
You Won’t Believe it’s Vegan Cookie Dough Banana Bread
are you going to make my High Protein Delicious Banana Bread (16g Protein Per Slice!)?!
if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business.
also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!
do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!
it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!
7
servings15
minutes48
minutes255
kcalAPPROXIMATE MACROS-excluding frosting and chocolate chips
calories: ~255 kcal
protein: ~16.5g
carbs: ~30.1g
fat: ~8.1g
APPROXIMATE MACROS with greek yogurt instead of coconut yogurt
calories: ~246 kcal
protein: ~18.9 g
carbs: ~30.1 g
fat: ~6.7 g
APPROXIMATE MACROS-carrot cake version & frosting
per slice
calories: ~365 kcal
protein: ~17g
carbs: ~37g
fats: ~18g
1 cup gluten-free oat flour
1 cup peanut butter, vanilla, or chocolate protein powder (have used Just Ingredients French Vanilla Whey and Truvani Plant-based Vanilla)
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1 tsp ground cinnamon
3 large overripe overripe bananas
1/3 cup thick dairy-free yogurt (coconut or almond-based)
1/4 cup coconut oil or avocado oil
1/4 cup maple syrup
1 tsp pure vanilla extract
3 large eggs
optional frosting
1/2 cup dairy free cream cheese
1/4 cup creamy peanut butter
1 tbsp maple syrup
1/2 tsp vanilla extract
Carrot Cake Version
1 cup gluten-free oat flour
1 cup vanilla protein powder
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1 1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp nutmeg
3 large overripe bananas, mashed
1/2 cup finely shredded carrots (lightly packed)
1/4 cup thick dairy-free yogurt (coconut or almond-based)
1/4 cup coconut oil or avocado oil
1/4 cup maple syrup
1/2 tbsp nielsen-massey vanilla paste
3 large eggs
1/3 cup toasted pecans, chopped
frosting
4 oz dairy-free cream cheese (such as kite hill or violife)
1 tbsp maple syrup
1/2 tbsp nielsen-massey vanilla bean paste
pinch of sea salt
Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations
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41 Responses
If I don’t eat eggs, can I use flax seed eggs as substitute?
Yes, you can! i used flax eggs and turned out perfect! though i did cook it a bit longer !
What brand of yogurt did you use?
harmless harvest or cocojune!
Perfect. I have both.
“Cup” is not a measurement.
this is news to me Simon!
Formatting error with an ad. There’s a 1 up there for 1 cup 👍
hi! not sure what you’re referring to? it shows 1 cup
Actually, yes it is.
Optional frosting recipe? Butter and sugar?
sure! whatever you would like!
Do you mix baking powder with baking soda?
hi! not quite sure what you’re asking. the recipe calls for both :)!
Hi
I don’t use protein powders at all..can I use a cup of peanut butter instead?
Thanks xx
hi! that will not work as a sub, unfortunately
all purpose flour or coconut flour as a substitute ??
all purpose could probably work as a sub for oat!
I see 1 cup as well, and “cup” sure is a measurement. Seriously people wth. Thank Mary for taking the time to develop and share these wonderful recipes with us!
thanks so much, Rosa!!
Awesome recipe, can’t wait to make it on the weekend!! Do the macros include the frosting or just the BB? Thanks
aw thank you! just the bread :)!
Instead of dairy free substitutes for the yogurt and cream cheese, can I just use the regular version? If so, what may change in terms of both flavor and nutrition. I know things like milk already have sugar which may add to the overall carbs but other than that, Any major differences?
yes, you can use the dairy version! the macros will change a bit!
Can I also make them as muffins? Any changes to the recipe if I did?
your baking time will be less :)!
How do you make the frosting?
whisk together in a bowl :)!
Hi
I don’t use protein powders..what’s the substitute that works? Thanks xx
I’m a little confused is it both the peanut butter and protein mix
hi! i don’t quite understand your question- this uses peanut butter protein powder :)!
What could I sub for some of the banana? Applesauce maybe?
yes!!
Is it really a cup of protein powder? Could I reduce that and increase the oat flour? Is there a specific type of protein that works? Hemp, whey, pea protein etc?
you could reduce it-the texture will change a bit! i recommend a pea protein!
This bread is on repeat in my home!!! My daughters love it. Anytime I can get protein with a sweet treat is a win! Its perfection, moist and flavor is delish. Thank you! We obsessed!!!
that’s so wonderful to hear!!
This looks good…but, I’m allergic to oats!
What is a good sub?
☺️
hi!! i have not tested with another flour on this one :)!
Can you use egg whites instead of eggs?
it needs the whole eggs!