Healthy Vegan Energy Bars

it’s only tuesday, so we could all use some Healthy Vegan Energy Bars, am i right lol?! but really, they’re the ultimate energy bars to have on hand in the fridge for multiple reasons. first and foremost, they’re DELICIOUS. secondly, Healthy Vegan Energy Bars are super nutritious and packed with healthy fats. ah, and let’s not forget they contain ZERO added sugar unless you drizzle the top with sweetened chocolate.

another great feature of these bars? they’re no bake, so the prep is super easy!

Alex and i live for a good homemade bar, especially Alex though because he loves easy, healthy and portable snacks while he’s working. he’s on his feet all day long and a long lunch isn’t an option. anything that’s quick, packed with nutrients and will keep him feeling full is a must.

wholesome ingredients, simple flavors, and sweet enough to feel like dessert- that sounds like the ultimate bar right? there’s no sugar overload involved, just natural sweetness from dates, raisins and cranberries. it really is a great snack and i’m thrilled with how the recipe turned out!

whether you eat a Healthy Vegan Energy bar as a pre-workout snack or some fuel for a weekend adventure, you will 100% feel satisfied. they’re easy to put together using a food processor and you can definitely store them in the freezer instead of the fridge if you want to save some for later on. just thaw the bars a bit before eating!

ok friends, i’m off to the dentist, which i am soooo not excited about lol. then if the weather permits, i have a photoshoot for my new website (coming soon). i’ll be sure to have a Healthy Vegan Energy bar on hand if i get hungry <3

Healthy Vegan Energy Bars

Recipe by MaryCourse: Breakfast, Desserts and BitesDifficulty: Easy




  • 1/3 cup chopped pecans

  • 2/3 cup chopped walnuts

  • 1/3 cup chia seeds

  • 1/2 cup organic old fashioned oats

  • 1/3 cup almond flour

  • 1/3 cup dried cranberries with no added sugar

  • 2 large pitted medjool dates

  • 1/3 cup raisins

  • 1/3 cup full fat coconut milk

  • 1/3 cup peanut butter or any nut/seed butter


  • add all ingredients to a food processor.
  • blend until a fine, grainy texture forms and the mixture sticks together.
  • add to a parchment lined 8 x 8 baking pan and evenly distribute.
  • place in the freezer to harden for 45 minutes or so.
  • melt some drizzled chocolate on top if you want (i use unsweetened for this) and place back in the freezer for 20 min.
  • cut into bars, store in the freezer or fridge and enjoy! if you store in the freezer, just thaw them a bit before eating!

share this!


4 Responses

  1. Sounds good but you don’t say whether they are reasonably dry and keep their shape for a while out of the fridge. If I take these on a 6 mile walk, do I end up with a sticky mess?

    1. they should keep their shape for sure in cooler weather but not sure what kind of climate you live in! if it’s very hot, the chocolate could melt and they will be less firm.

Leave a Reply

Your email address will not be published. Required fields are marked *

hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

shop my cookie dough

popular posts

never miss a recipe

Subscribe to get all of the latest posts sent straight to your inbox.