Healthy Peanut Butter Stuffed Brownies (Gluten-Free, Dairy-Free, No Refined Sugar)

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if you love the combo of chocolate and peanut butter, these brownies are about to become your new favorite treat.

they’re everything a brownie should be—thick, rich, deeply chocolatey, and perfectly fudgy—with a creamy peanut butter filling right in the center.

but here’s the best part: they’re made with better-for-you ingredients, totally gluten-free and dairy-free, and naturally sweetened with maple syrup and coconut sugar.

no refined sugar, no floury aftertaste, just pure indulgence in every bite.

taste and texture

these brownies are all about contrast.

the bottom and top layers are soft and dense, like a brownie and a truffle had a baby.

the middle peanut butter layer is creamy but sets up just enough to stay put when you slice them.

they’re sturdy enough to pick up and eat with your hands, but still melt-in-your-mouth delicious.

what’s inside

  • almond flour + oat flour for a sturdy yet tender texture
  • coconut oil or vegan butter for richness
  • eggs for structure (or flax eggs for vegan – details below!)
  • maple syrup + coconut sugar for that perfect not-too-sweet balance
  • unsweetened cocoa powder for that bold chocolate flavor
  • peanut butter + a little coconut flour for the filling that holds its shape

how to make them

you’ll mix up the brownie batter in one bowl, stir together the peanut butter filling in another, and layer them in an 8×8 pan.

half the brownie batter goes on the bottom, then a thick layer of peanut butter, then the rest of the brownie batter on top.

bake until just set, cool completely, and get ready for some serious self-control testing.

vegan substitution

to make these completely vegan, just swap the eggs for flax eggs:

  • 2 tbsp ground flaxseed + 6 tbsp water, mixed and let sit for 5–10 minutes until gelled.
    you’ll still get that fudgy texture with just a bit less lift. they’re slightly denser but just as delicious.

how to store them

once baked and cooled, these brownies store beautifully.

  • fridge: keep in an airtight container for up to 7 days
  • freezer: wrap individually and freeze for up to 2 months—just thaw at room temp or warm slightly before serving

why you’ll love them

they’re nostalgic, rich, and indulgent but made with wholesome ingredients that actually leave you feeling good.

the peanut butter center is just the right amount of creamy, and the brownie layers are chocolate heaven.

whether you’re baking for a crowd or meal prepping your desserts (we totally support it), these brownies will hit the spot every time.

if you love Healthy Peanut Butter Stuffed Brownies (Gluten-Free, Dairy-Free, No Refined Sugar), then try these other recipes from upbeetandkaleingitblog!

Healthier No Bake Reese’s Peanut Butter Cup Bars

Dreamy Blueberry Banana Bread Gluten-Free Scones (Plant-Based!)

No Bake Pistachio Cheesecake Brownie Cups

8-Ingredient Banana Chocolate Chip Breakfast Cookies (No Refined Sugar)

Nourishing No Bake Blueberry Cheesecake With Date Sweetened Crust

No Bake Double Chocolate Bliss Rolls

The Best No Bake Peanut Butter Chocolate Cheesecake

No Bake Plant Based Vanilla Cinnamon Crumble Cheesecake

Nourishing Vegan Protein Granola Ice Cream & Cinnamon Coconut Sugar Peaches

Vegan Protein Chocolate Peanut Butter Cup Ice Cream

Date Sweetened No Bake Healthy Oreo Sandwiches

You Won’t Believe it’s Vegan Cookie Dough Banana Bread

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Healthy Peanut Butter Stuffed Brownies (Gluten-Free, Dairy-Free, No Refined Sugar)”

Recipe by MaryCourse: Snacks
Servings

9

servings
Prep time

15

minutes
Cooking time

27

minutes
Calories

360

kcal

for 12 brownies (without chocolate chips mixed in), each one has about:
calories:
360
protein: 9.6g
carbs: 27.8g
fat: 26.1g

for 9 brownies (without chocolate chips mixed in), each one has about:
calories:
479
protein: 12.8g
carbs: 37.1g
fat: 34.8g

Ingredients

  • brownie batter:
    1/2 cup melted coconut oil or melted vegan butter
    1/2 cup creamy almond butter or peanut butter
    1/2 cup maple syrup
    1/3 cup coconut sugar
    2 large eggs
    1 tbsp vanilla extract
    1/2 cup unsweetened cocoa powder
    1/2 cup almond flour
    1/4 cup oat flour
    1/4 tsp sea salt
    1/2 tsp baking soda
    optional: 1/3 cup dark chocolate chips or chopped chocolate (optional, for extra gooeyness) use coconut sugar or date sweetened chocolate chips

    peanut butter filling:
    3/4 cup natural creamy peanut butter
    2 tbsp maple syrup
    2 tbsp coconut flour (or oat flour, slightly less sturdy)
    pinch of salt

Directions

  • preheat oven to 350ºf. line an 8×8 inch pan with parchment paper.
  • make the brownie batter: in a large bowl, whisk together melted coconut oil, almond butter, maple syrup, coconut sugar, eggs, and vanilla until smooth. stir in cocoa powder, almond flour, oat flour, sea salt, and baking soda. fold in chocolate chips if using.
  • make the filling: in a separate bowl, stir together peanut butter, maple syrup, coconut flour, and a pinch of salt until thickened and scoopable. it should hold together like dough.
  • assemble: spread half of the brownie batter into the pan evenly. the peanut butter filling should be easy to work with, so roll it into large balls, flatten and lay out on top of the brownie layer coating as much area as you can. top with the remaining brownie batter and smooth the surface.
  • bake for 26–28 minutes, or until the top is set and a toothpick inserted near the edge comes out mostly clean (a little fudgy in the center is okay!).
  • cool completely before slicing to let them firm up. chill in the fridge for extra clean cuts. store in an airtight container in the fridge for up to 1 week or freeze for up to 2 months.

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11 Responses

  1. Has anyone tried this recipe and was it good?! And what is the recipe for coconut flour? Is it to reduce something in the regular flour?

  2. This recipe came out great! I did make a few substitutions to meet our diet:
    Used flax egg instead of real eggs.
    Used apple sauce instead of coconut oil (ratio 1:1).
    Used 1 cup of dates blended with 3/4 cups of water in place of the date syrup and sugar (We were low on date syrup and don’t have coconut sugar.)
    I had to cook it for an hour, probably because of the changes I made. Comparing ours to the picture, it does come out more dense this way.

  3. Omg these were soooo good. Couldn’t even tell they were healthy and the peanut butter layer was legit like a Reese’s peanut butter cup inside! Making them again asap!!!

  4. Do you think I could leave out the coconut sugar if we don’t like things too sweet? Or maybe add a little more maple syrup and not the coconut sugar?

  5. These are insanely good! I make a bunch of your recipes & these were off the charts good! Only changes I made is that I used Lakanto monkfruit sweetener & their sugar free maple syrup to make them sugar free….but I still added the chocolate chips sooooo, not 100%! I cooked them for only 24 mins instead & they’re perfect! Thank you for the great recipe lovely!!

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hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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