peanut butter cookie dough stuffed dates: your new favorite treat
if you’re craving a treat that’s sweet, satisfying, and easy to make, look no further than these peanut butter cookie dough stuffed dates!
these little bites of heaven combine the natural caramel-like sweetness of medjool dates with a doughy, slightly chewy peanut butter cookie dough that’s sure to win over anyone who tries them.

taste & texture
the combination of flavors and textures in these stuffed dates is simply irresistible.
the medjool dates provide a soft and sticky base with rich, natural sweetness.
paired with the creamy peanut butter cookie dough, which has a hint of vanilla and a bit of crunch from the peanuts, each bite is perfectly balanced.
add in some mini chocolate chips for a touch of chocolatey goodness, and you’ve got a treat that’s sweet, nutty, and just a little indulgent.
the perfect treat
these stuffed dates are the perfect treat for so many reasons.
you can enjoy them without any refined sugars if that’s what you’re looking for, as long as the chocolate chips are refined-sugar free too!
they’re also small and portable, making them a great snack for on-the-go or a quick pick-me-up during a busy day.
whether you’re looking for a dessert that feels a little indulgent or a snack that will keep you satisfied, these stuffed dates have got you covered.

easy to make
one of the best things about these peanut butter cookie dough stuffed dates is how easy they are to make.
with just a handful of ingredients and a few simple steps, you can have a batch ready to go in no time.
no baking is required, and you can even get creative with the toppings if you want to switch things up.
a drizzle of melted chocolate adds a little extra decadence, but they’re just as delicious without it.
meal prep & transport
these stuffed dates are also great for meal prep.
make a batch ahead of time, pop them in the fridge, and you’ll have a quick and satisfying snack ready whenever you need it.
they’re easy to pack and take with you, whether you’re heading to work, school, or just out for the day. they’re also a fun and healthy treat to share with friends and family.

substitution options
if you want to switch things up, there are plenty of substitution options for this recipe.
you can use almond butter or cashew butter instead of peanut butter, or swap out the peanuts for chopped almonds, cashews, or walnuts.
for a different flavor profile, try adding a pinch of sea salt or a dash of cinnamon to the cookie dough mixture.
if you’re not a fan of chocolate chips, you can leave them out or replace them with dried fruit, such as chopped raisins or cranberries.
storage
to keep these stuffed dates fresh, store them in an airtight container in the fridge.
they’ll stay good for up to a week or so, though they’re so delicious they might not last that long!
you can also freeze them for longer storage—just let them thaw before enjoying.
if you love Five Minute Peanut Butter Cookie Dough Date Bites, try these other recipes from my blog!
Vegan Protein Chocolate Peanut Butter Cup Ice Cream
Obsession-Worthy No Bake Cinnamon Sugar Pop Tarts
Unreal No Bake Healthy Hostess Cupcakes
Crustless Higher Protein Lower Carb Vegan Cookie Dough Cheesecake
Life-Changing Vegan and Gluten-Free Ferrero Rocher Banana Cake
No-Bake Cookie Dough Freezer Squares
Healthy No Bake Blueberry Pie Protein Donuts
Small Batch Vegan and Gluten Free Healthy Nutter Butter Cookies
Date Sweetened No Bake Healthy Oreo Sandwiches
You Won’t Believe it’s Vegan Cookie Dough Banana Bread
No Bake Banana Bread Protein Donuts
Easy No-Bake Cinnamon Glazed Protein Donut Holes
Plant-Powered Blueberry Dream Cake

are you going to make my Five Minute Peanut Butter Cookie Dough Date Bites!?
if you make one of my recipes, i would LOVE to see your creation!
be sure to leave a review in the comments section, it is so appreciated and helps my small business.
also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!
do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!
it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!
Five Minute Peanut Butter Cookie Dough Date Bites
Recipe by MaryCourse: Snacks10
servings5
minutesIngredients
10 medjool dates, pitted and flattened
1/2 cup runny peanut butter
1 tbsp maple syrup
1 tbsp coconut flour
1 tsp vanilla extract
1/4 cup peanuts
1/4 cup mini chocolate chips (or to taste)
melted chocolate (optional, for topping)
Directions
- in a medium bowl, mix together the peanut butter, maple syrup, coconut flour, and vanilla extract until well combined.
- fold in the peanuts and mini chocolate chips.
- roll the peanut butter cookie dough into small balls and place one on top of each flattened date. if desired, drizzle the dates with melted chocolate.
- freeze the stuffed dates for 20 minutes to set. store in the fridge and enjoy!



5 Responses
Can I use oat flour instead of coconut flour?
that will change the texture and ingredient amounts you need :)!
Could you give an alternate suggestion for coconut flour?
My 2026 goal is to comment more on recipes I love, and this is one of my favorites of all time! I permanently have a stash in my freezer, I’m truly obsessed. The most delicious and satisfying sweet treat, thank you so much for making all of my favorite snacks and desserts!!
i love this goal!! thank you dear!