if you’re craving something warm, cozy, and perfectly spiced, this feel oh so good pumpkin spice baked oatmeal is for you!!
it’s packed with fall flavors, a satisfying texture, and just the right amount of sweetness to make it the ideal choice for breakfast, a snack, or even dessert.
this baked oatmeal is like eating a pumpkin spice hug!
the natural sweetness from the pumpkin puree pairs beautifully with the rich almond butter and coconut sugar, while the pumpkin pie spice adds a warm, fragrant flavor.
it’s hearty and satisfying, but light enough that it won’t leave you feeling weighed down.
the oats and almond flour create a soft, yet slightly chewy texture that makes every bite so happiness.
the vegan cream cheese frosting on top adds a creamy, tangy sweetness that really takes it to the next level.
whether you need a healthy and filling breakfast to start your day, a quick snack to keep you going, or a dessert that won’t leave your tummy hurting, this pumpkin spice baked oatmeal is the answer.
it’s full of wholesome ingredients like oats, almond flour, and flax meal, giving you fiber and healthy fats to keep you energized.
the natural sweetness from coconut sugar and pumpkin makes it indulgent enough to enjoy as a dessert, while still being nutrient-packed.
plus, the vegan cream cheese frosting adds a touch of decadence that makes it feel special no matter when you eat it.
this baked oatmeal is a powerhouse of nutrition, too!
with gluten-free oats and almond flour as the base, you’re getting plenty of fiber, which helps support digestion and keeps you feeling full longer.
almond butter adds protein and healthy fats, while pumpkin puree brings in a dose of vitamins a and c, along with antioxidants.
flax meal provides omega-3s and additional fiber, making this dish as nutritious as it is delicious.
it’s also free from refined sugars, thanks to the coconut sugar, which has a lower glycemic index than regular sugar.
making this feel oh so good pumpkin spice baked oatmeal couldn’t be easier.
everything comes together in just one baking dish, which means less cleanup!
start by mixing the dry ingredients (oats, almond flour, flax meal, baking powder, and spices) directly in the dish.
then add the wet ingredients (pumpkin puree, almond butter, coconut sugar, vanilla, and dairy-free milk) and stir until well combined.
bake until golden and set, then top with the creamy vegan cream cheese frosting. it’s simple, quick, and perfect for meal prepping, too.
you can easily customize this recipe based on your preferences or what you have on hand.
if you don’t have almond flour, you can swap it with oat flour or even gluten-free all-purpose flour.
don’t have almond butter? try using peanut butter or sunflower seed butter!
if you prefer a different sweetener, you can replace the coconut sugar with maple syrup or date sugar.
and for the frosting, you can opt for a simple glaze made with powdered sugar and dairy-free milk if you don’t have vegan cream cheese.
this baked oatmeal stores beautifully, making it a great option for meal prep.
you can keep it in the fridge for up to 5 days.
just slice it up and store it in an airtight container. it’s delicious eaten cold, but you can also reheat it in the microwave or oven if you prefer it warm.
for longer storage, you can freeze individual slices, then thaw and reheat as needed.
it’s the perfect grab-and-go breakfast or snack to have on hand during busy weeks.
if you love Feel Oh So Good Pumpkin Spice Baked Oatmeal, try these other recipes from my blog!
Vegan Protein Chocolate Peanut Butter Cup Ice Cream
Obsession-Worthy No Bake Cinnamon Sugar Pop Tarts
Unreal No Bake Healthy Hostess Cupcakes
Crustless Higher Protein Lower Carb Vegan Cookie Dough Cheesecake
Life-Changing Vegan and Gluten-Free Ferrero Rocher Banana Cake
No-Bake Cookie Dough Freezer Squares
Healthy No Bake Blueberry Pie Protein Donuts
Small Batch Vegan and Gluten Free Healthy Nutter Butter Cookies
Date Sweetened No Bake Healthy Oreo Sandwiches
You Won’t Believe it’s Vegan Cookie Dough Banana Bread
are you going to make my Feel Oh So Good Pumpkin Spice Baked Oatmeal!?
if you make one of my recipes, i would LOVE to see your creation!
be sure to leave a review in the comments section, it is so appreciated and helps my small business.
also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!
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8
servings15
minutes30
minutes2 1/2 cups gluten-free rolled oats
1 cup almond flour
1/4 cup ground flax meal
1 tsp baking powder
2 tsp pumpkin pie spice
1/4 tsp sea salt
1 (15-ounce) can pumpkin puree
1/2 cup almond butter
1/3 cup coconut sugar
1 tbsp vanilla extract
1 1/2 cups unsweetened dairy-free milk (like almond milk)
vegan cream cheese frosting:
8 oz vegan cream cheese, softened
1/4 cup date sugar or coconut sugar
1 tsp vanilla extract
1/2 tsp pumpkin spice
Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations
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6 Responses
We are on the modified SCD diet (cannot have flax)….Can I leave this out of the recipe, or replace it with something else? 1/4 cup ground flax meal
I’ll replace the coconut sugar with honey…should I do a 1:1 ratio?
Thank you so much! Love seeing your recipes.
Colleen
hi! i don’t think it would be 1:1 since honey is liquid but you can play around with the texture! :). as far as the flax meal, ground chia seeds would work well!
This is amazing!! I did add cinnamon to both the cake and icing. I also added pecans in the frosting. Other than that the recipe was followed. Definitely a keeper! Thanks.
YAY! Thank you Tracy!
My husband and I love this. I added nuts to the batter and this is a really good easy recipe! I’ll be making this often.
aww that makes my day!!