Cozy High Protein Stuffed Shells (Vegetarian + Meal Prep Friendly)

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if you’re looking for a cozy, comforting dinner that still checks the box for protein and nutrition, these high protein stuffed shells are exactly what you need.

they’re cheesy, saucy, satisfying, and sneakily packed with 29g of protein per serving — no meat required.

let’s talk filling

the base is a dreamy combo of ricotta, low-fat cottage cheese, and plain greek yogurt.

it’s rich and creamy, but still light enough to keep things balanced.

a good handful of chopped spinach and parsley folds right in for some extra greens, and we load it up with shredded mozzarella for melt and flavor.

to boost the protein even more, a scoop of unflavored pea protein disappears right into the filling — you don’t taste it, but your body will thank you.

how to make them

start by boiling jumbo shells until just tender.

while they cook, mix together the filling — ricotta, cottage cheese, greek yogurt, shredded mozzarella, seasonings, spinach, parsley and that scoop of protein.

once the shells are cooked and cool enough to handle, stuff them generously with the filling.

snuggle them into a baking dish with a layer of marinara, then spoon a little more sauce on top.

sprinkle with more shredded mozzarella (we’re not skipping the cheese pull here), and bake until bubbly and golden.

macro-friendly comfort

if using skim milk cheese/low fat cottage cheese and greek yogurt, each serving (about 5 shells) has roughly:

~407 cal

~12g fat

~43g carbs

~29g protein

honestly, that’s pretty amazing for something that tastes like a hug on a plate!

how to serve them

pair with a crisp side salad, steamed veggies, or roasted broccoli.

they reheat well, so they’re perfect for meal prep — just store leftovers in the fridge for up to 4 days or freeze them for later.

you could even pack these for lunch with a little container of extra sauce on the side.

want to make it vegan?

easy swap: blend 1 block of firm tofu with 1/2 cup vegan cream cheese, 1/4 cup unsweetened non-dairy yogurt, lemon juice, garlic powder, and a pinch of salt until smooth and creamy.

then fold in chopped spinach, your favorite vegan shredded cheese, and a scoop of unflavored plant-based protein if you’d like.

use that to stuff the shells and follow the rest of the steps as written. same cozy vibes, totally plant-based.

if you like Cozy High Protein Stuffed Shells (Vegetarian + Meal Prep Friendly), you’ll also love these other recipes of mine!

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Creamy and Nourishing High Protein Green Glow Soup

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No-Reheat Sweet Potato and Tofu Wraps with Spicy Brown Mustard Hummus

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Low Carb Plant Based Protein-Packed Lasagna

The Best Vegan Tortilla Soup – Creamy and Protein-Packed

Lower Carb Cacio e Pepe Spaghetti Squash Bake

Veggie and Protein Packed Salad with Spiced Peanut Dressing

are you going to make my Cozy High Protein Stuffed Shells (Vegetarian + Meal Prep Friendly)!?

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