Blueberry Oatmeal Banana Bread Breakfast Prep Pancakes

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blueberry oatmeal banana bread breakfast prep pancakes

these blueberry oatmeal banana bread breakfast prep pancakes are everything you want in a morning bite — thick, soft, naturally sweet, and packed with wholesome ingredients.

they taste like a cross between a warm slice of banana bread and a chewy oatmeal cookie, with bursts of juicy blueberries in every bite.

the texture is thick and hearty with a tender center, thanks to mashed banana and rolled oats.

the blueberries stay plump and juicy even after baking, and the coconut sugar gives a subtle caramel note without overpowering sweetness.

these are made for meal prep!

they store well, are super portable, and make breakfast feel like a treat.

grab one on a busy morning and with a smoothie or Greek yogurt for something more filling.

they also work great as a pre- or post-workout snack since they’ve got healthy carbs, fiber, and some protein — especially if you add chopped nuts.

from a health perspective, these pancakes skip the refined sugar and heavy butter found in traditional baked goods.

avocado oil offers healthy fats, banana and coconut sugar bring natural sweetness, and oats give fiber and lasting energy.

they’re satisfying without being overly indulgent, and they make a great alternative to sugary packaged breakfast bars.

substitutions

  • use melted coconut oil or light olive oil instead of avocado oil
  • swap coconut sugar for maple syrup or date sugar, but reduce by a tablespoon since banana is already sweet
  • use chopped pecans, walnuts, or skip the nuts entirely
  • add hemp seeds, flax, or chia for a protein and omega boost
  • try chopped strawberries, raspberries, or even apple pieces instead of blueberries

easy to bake!

what makes these blueberry oatmeal banana bread pancakes extra special is that they’re baked instead of griddled — meaning no standing over the stove, no flipping, and way less cleanup.

baking them all at once on a sheet pan gives you soft, thick pancakes with golden edges and a fluffy interior, almost like a cross between a pancake and a muffin top.

it’s the ultimate hands-off breakfast meal prep, and every bite still gives you those cozy banana bread vibes with juicy blueberries throughout.

vegan version

replace the egg with a flax egg (1 tbsp ground flax + 2.5 tbsp water, let sit 5 minutes).

storage

store the pancakes in an airtight container in the fridge for up to 5 days.

they also freeze well for up to 2 months — just thaw overnight or reheat briefly in the microwave or toaster oven.

if you love Blueberry Oatmeal Banana Bread Breakfast Prep Pancakes, then try these other recipes from upbeetandkaleingitblog!

Healthier No Bake Reese’s Peanut Butter Cup Bars

Dreamy Blueberry Banana Bread Gluten-Free Scones (Plant-Based!)

No Bake Pistachio Cheesecake Brownie Cups

8-Ingredient Banana Chocolate Chip Breakfast Cookies (No Refined Sugar)

Nourishing No Bake Blueberry Cheesecake With Date Sweetened Crust

No Bake Double Chocolate Bliss Rolls

The Best No Bake Peanut Butter Chocolate Cheesecake

No Bake Plant Based Vanilla Cinnamon Crumble Cheesecake

Nourishing Vegan Protein Granola Ice Cream & Cinnamon Coconut Sugar Peaches

Vegan Protein Chocolate Peanut Butter Cup Ice Cream

Date Sweetened No Bake Healthy Oreo Sandwiches

You Won’t Believe it’s Vegan Cookie Dough Banana Bread

are you going to make my Blueberry Oatmeal Banana Bread Breakfast Prep Pancakes?!

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Blueberry Oatmeal Banana Bread Breakfast Prep Pancakes

Recipe by MaryCourse: Snacks
Servings

4

servings
Prep time

10

minutes
Cooking time

17

minutes
Calories

418

kcal

APPROXIMATE MACROS per serving (2 pancakes)
calories: ~418
protein: ~8g
carbohydrates: ~58.1g
fat: ~18.9g

Ingredients

  • 2 medium ripe bananas, mashed (about 3/4 cup)
    1/4 cup avocado oil
    1/3 cup coconut sugar
    1 large egg
    1 tsp vanilla extract
    1 cup gluten-free oat flour
    1 1/4 cups rolled oats
    1/2 tsp baking soda
    1/2 tsp baking powder
    1/2 tsp cinnamon
    1/4 tsp sea salt
    1/2 cup chopped walnuts or pecans (optional)
    3/4 cup frozen blueberries (don’t thaw — keeps the dough from getting too wet)

Directions

  • preheat the oven to 350°f and line a baking sheet with parchment paper.
  • in a medium bowl, whisk together the mashed banana, avocado oil, coconut sugar, egg, and vanilla.then, add in the oat flour, oats, baking soda, baking powder, cinnamon, and salt. combine the wet and dry ingredients, mixing until a thick dough forms.

  • gently fold in the frozen blueberries. don’t overmix to keep the color nice. use about a 1/4 cup scoop to portion out dough into pancakes.

  • bake for about 17 minutes, or until edges are golden and centers are just set. they’ll continue to firm up as they cool. let cool on the baking sheet for 15 minutes before transferring to a rack.
  • serve with greek yogurt or some protein of choice for my substance and enjoy!

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hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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