
Delicious and Nutrient-Rich: Antioxidant-Packed Hummus
looking for a delicious twist to up your hummus game? our antioxidant-packed purple sweet potato hummus has entered the chat! it’s a vibrant, health-boosting variation of hummus that brings together rich flavors and nutritional benefits. let’s talk about the ease of making this colorful hummus, its health advantages, texture, taste, and even a surprising trick

Soul-Satisfying Lentil Wellness Soup
cooler weather calls for warmth, and what better way to embrace the season than with a steaming bowl of soul-satisfying lentil wellness soup? this comforting dish brings together a ton of flavors, nourishment and so many delicious textures! flavorful fusion: the combination of lentils, chickpeas, and an array of spices like curry powder, cumin, paprika,

Hormone-Support No Bake Antioxidant Cookies
in the pursuit of overall well-being, paying attention to hormone health is essential :). *ALWAYS* speak to your physician about your hormone health! one way to try and support this is through homemade no-bake antioxidant cookies specifically crafted to nurture our bodies. they’re packed with antioxidants and hormone-supporting ingredients that taste amazing too. the natural

Energizing Green Fiber Boost Salad
in the pursuit of a wholesome and satisfying meal, look no further than ourEnergizing Green Fiber Boost Salad! PACKED with an array of nutrient-rich ingredients, this salad not tastes amaaaazing, but also nourishes the body. texture: ooooh, the texture of this salad is full of crunch and tenderness. the thinly sliced lacinato kale, massaged in

Quick and Easy 3-Ingredient Almond Butter Fudge Bites
chocolate lovers, we have something to celebrate! today, we’re jumping into the world of vegan chocolate with a QUICK and easy 3-ingredient almond butter fudge bites recipe. this sweet treat is not only easy to make but it’s actually good for your mind, body and soul. to make them, i used clever and convenient tool

Delicious and Nutrient-Rich: Antioxidant-Packed Hummus
looking for a delicious twist to up your hummus game? our antioxidant-packed purple sweet potato hummus has entered the chat! it’s a vibrant, health-boosting variation of hummus that brings together rich flavors and nutritional benefits. let’s talk about the ease of making this colorful hummus, its health advantages, texture, taste, and even a surprising trick

Soul-Satisfying Lentil Wellness Soup
cooler weather calls for warmth, and what better way to embrace the season than with a steaming bowl of soul-satisfying lentil wellness soup? this comforting dish brings together a ton of flavors, nourishment and so many delicious textures! flavorful fusion: the combination of lentils, chickpeas, and an array of spices like curry powder, cumin, paprika,

Hormone-Support No Bake Antioxidant Cookies
in the pursuit of overall well-being, paying attention to hormone health is essential :). *ALWAYS* speak to your physician about your hormone health! one way to try and support this is through homemade no-bake antioxidant cookies specifically crafted to nurture our bodies. they’re packed with antioxidants and hormone-supporting ingredients that taste amazing too. the natural

Energizing Green Fiber Boost Salad
in the pursuit of a wholesome and satisfying meal, look no further than ourEnergizing Green Fiber Boost Salad! PACKED with an array of nutrient-rich ingredients, this salad not tastes amaaaazing, but also nourishes the body. texture: ooooh, the texture of this salad is full of crunch and tenderness. the thinly sliced lacinato kale, massaged in

Quick and Easy 3-Ingredient Almond Butter Fudge Bites
chocolate lovers, we have something to celebrate! today, we’re jumping into the world of vegan chocolate with a QUICK and easy 3-ingredient almond butter fudge bites recipe. this sweet treat is not only easy to make but it’s actually good for your mind, body and soul. to make them, i used clever and convenient tool
hi, i'm mary!
I create healthy recipes using real foods that will nourish both your body and soul.
Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations
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