Plant Powered Crisp and Vibrant Spring Salad

as the days grow longer and the weather warms, there’s no better time to refresh your meals with vibrant, seasonal flavors! enter our Plant Powered Crisp and Vibrant Spring Salad. packed with nutrient-rich ingredients and bursting with fresh taste, this salad is a celebration of spring on a plate. taste and texture: picture this: tender

Read More »

You Won’t Believe They’re Vegan Veggie Stuffed Peppers

hey friends, let’s talk about these incredibly delicious veggie stuffed peppers i whipped up recently. seriously, they’re so good, you won’t even believe they’re vegan! first off, can we talk about how surprisingly “meaty” these bad boys are? the filling, made with sweet potatoes, chickpeas, and cremini mushrooms, gets all hearty and satisfying when you

Read More »

Strawberries and Cream Protein Yogurt Dream Cookies

are you looking for a healthy treat that satisfies your sweet tooth while still packing a nutritious punch? look no further than these incredible strawberries and cream protein yogurt dream cookies. bursting with flavor and goodness, these cookies are a bright and hearty snack that you can enjoy any time of day. let’s talk about

Read More »

Plant-Based Mediterranean Falafel, Orzo and Feta Salad

this recipe is sponsored by Lakanto! thank you so much for supporting upbeetandkaleingit. if you’re craving a taste of the mediterranean, look no further than this Plant-Based Mediterranean Falafel, Orzo and Feta Salad! combining the earthy flavors of chickpeas, the freshness of cucumber and cherry tomatoes, and the tanginess of kalamata olives, this dish is

Read More »

Hormone-Loving Protein Granola Seed Cereal

Hormone-Loving Protein Granola Seed Cereal is truly a dream breakfast or snack! this granola boasts a blend of nutty, sweet, and crunchy flavors, thanks to ingredients like organic rolled oats, maple syrup, vanilla protein powder, and an assortment of superfood seeds. the addition of vanilla extract enhances the overall flavor profile, adding a subtle hint

Read More »

Plant Powered Crisp and Vibrant Spring Salad

as the days grow longer and the weather warms, there’s no better time to refresh your meals with vibrant, seasonal flavors! enter our Plant Powered Crisp and Vibrant Spring Salad. packed with nutrient-rich ingredients and bursting with fresh taste, this salad is a celebration of spring on a plate. taste and texture: picture this: tender

Read More »

You Won’t Believe They’re Vegan Veggie Stuffed Peppers

hey friends, let’s talk about these incredibly delicious veggie stuffed peppers i whipped up recently. seriously, they’re so good, you won’t even believe they’re vegan! first off, can we talk about how surprisingly “meaty” these bad boys are? the filling, made with sweet potatoes, chickpeas, and cremini mushrooms, gets all hearty and satisfying when you

Read More »

Strawberries and Cream Protein Yogurt Dream Cookies

are you looking for a healthy treat that satisfies your sweet tooth while still packing a nutritious punch? look no further than these incredible strawberries and cream protein yogurt dream cookies. bursting with flavor and goodness, these cookies are a bright and hearty snack that you can enjoy any time of day. let’s talk about

Read More »

Plant-Based Mediterranean Falafel, Orzo and Feta Salad

this recipe is sponsored by Lakanto! thank you so much for supporting upbeetandkaleingit. if you’re craving a taste of the mediterranean, look no further than this Plant-Based Mediterranean Falafel, Orzo and Feta Salad! combining the earthy flavors of chickpeas, the freshness of cucumber and cherry tomatoes, and the tanginess of kalamata olives, this dish is

Read More »

Hormone-Loving Protein Granola Seed Cereal

Hormone-Loving Protein Granola Seed Cereal is truly a dream breakfast or snack! this granola boasts a blend of nutty, sweet, and crunchy flavors, thanks to ingredients like organic rolled oats, maple syrup, vanilla protein powder, and an assortment of superfood seeds. the addition of vanilla extract enhances the overall flavor profile, adding a subtle hint

Read More »

hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

shop my looks!

popular posts

never miss a recipe

Subscribe to The Beet Drop and get all of the latest posts sent straight to your inbox.