Ultra Creamy Cauliflower Oats with Caramelized Bananas

i LOVE breakfast, so very much. if you do too and are you looking for a breakfast that’s both creamy and nutritious then look no further than our creamy cauliflower oats with caramelized bananas recipe! this breakfast combines the comforting creaminess of oats with the nutritional benefits of cauliflower, topped with sweet and caramelized bananas

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Green Protein Smoothie That Actually Tastes Good

when it comes to smoothies, the quest for something both nutritious and delicious can sometimes feel like a never-ending journey. however, fear not, for i bring to you the ultimate solution: the protein green smoothie that actually tastes good. yes, you read that right – a green smoothie that not only packs a nutritional punch

Read More »

Nourishing Seed Cycling Green Goddess Salad

salad lovers and hormone-loving eaters, this is for you!! i’m thrilled to introduce you to Nourishing Seed Cycling Green Goddess Salad! disclaimer* i’m not a doctor, and this is not intended as medical advice. always consult with a healthcare professional to address any specific concerns about your hormonal health :). we have tender lacinato kale,

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Snickers Inspired Protein Ice Cream Cake (No Added Sugar)!

hey there, no bake protein dessert lovers! today, I’m SO excited to share with you a delicious treat: snickers inspired protein ice cream cake (no added sugar)! this dessert combines the classic flavors of snickers with the creamy goodness of ice cream cake, all while packing a protein punch and being free from added sugars.

Read More »

Five Minute Brownie Batter Protein Cookie Dough (Date Sweetened)!

cookie dough that’s packed with protein and made in five minutes? YES PLEASE! imagine sinking your teeth into a decadent, fudgy brownie batter that’s not only irresistibly delicious but also packs a punch of protein and nutrition. yes, you read that right! we’re talking about a quick and wholesome indulgence that satisfies your sweet tooth

Read More »

Ultra Creamy Cauliflower Oats with Caramelized Bananas

i LOVE breakfast, so very much. if you do too and are you looking for a breakfast that’s both creamy and nutritious then look no further than our creamy cauliflower oats with caramelized bananas recipe! this breakfast combines the comforting creaminess of oats with the nutritional benefits of cauliflower, topped with sweet and caramelized bananas

Read More »

Green Protein Smoothie That Actually Tastes Good

when it comes to smoothies, the quest for something both nutritious and delicious can sometimes feel like a never-ending journey. however, fear not, for i bring to you the ultimate solution: the protein green smoothie that actually tastes good. yes, you read that right – a green smoothie that not only packs a nutritional punch

Read More »

Nourishing Seed Cycling Green Goddess Salad

salad lovers and hormone-loving eaters, this is for you!! i’m thrilled to introduce you to Nourishing Seed Cycling Green Goddess Salad! disclaimer* i’m not a doctor, and this is not intended as medical advice. always consult with a healthcare professional to address any specific concerns about your hormonal health :). we have tender lacinato kale,

Read More »

Snickers Inspired Protein Ice Cream Cake (No Added Sugar)!

hey there, no bake protein dessert lovers! today, I’m SO excited to share with you a delicious treat: snickers inspired protein ice cream cake (no added sugar)! this dessert combines the classic flavors of snickers with the creamy goodness of ice cream cake, all while packing a protein punch and being free from added sugars.

Read More »

Five Minute Brownie Batter Protein Cookie Dough (Date Sweetened)!

cookie dough that’s packed with protein and made in five minutes? YES PLEASE! imagine sinking your teeth into a decadent, fudgy brownie batter that’s not only irresistibly delicious but also packs a punch of protein and nutrition. yes, you read that right! we’re talking about a quick and wholesome indulgence that satisfies your sweet tooth

Read More »

hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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