Protein Peanut Butter Banana Fudge (Vegan & 11g Protein)

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no-bake peanut butter banana fudge (protein-packed)

if you love peanut butter and bananas, this no-bake peanut butter banana fudge is going to be your new favorite treat.

it’s packed with plant-based protein, naturally sweet from freeze-dried bananas, and super creamy thanks to runny peanut butter.

this recipe is perfect for when you’re craving something sweet, but want to keep it wholesome and satisfying.

taste and texture
this fudge is rich, peanut buttery, and perfectly sweet with a big punch of banana flavor.

the texture is soft, creamy, and melt-in-your-mouth — not icy or hard like some frozen snacks.

it’s smooth and sliceable straight from the fridge, or extra firm and fudgy from the freezer.

the freeze-dried bananas give it a natural fruitiness without the moisture of fresh bananas, keeping the texture spot on.

how to make it
it all comes together in one bowl with just a few ingredients: runny peanut butter, a bag of freeze-dried bananas, flaxseed for structure, vanilla protein powder, vanilla bean paste, and almond milk.

the bananas are crushed into powder or small flakes, then everything is mixed together until thick and smooth.

press the mixture into a pan, freeze until firm, slice, and enjoy.

substitutions

  • you can use almond butter or cashew butter instead of peanut butter if you prefer a milder flavor.
  • any plant-based protein powder will work — just make sure it’s one you like the taste of.
  • swap almond milk for oat milk, soy milk, or even coconut milk (carton, not canned) for a slightly different vibe.
  • if you don’t have vanilla bean paste, vanilla extract works just fine.

add-in options

  • stir in mini dairy-free chocolate chips for extra indulgence
  • sprinkle in chopped peanuts or almonds for crunch
  • swirl in a spoonful of date caramel or melted dark chocolate before freezing
  • want to get fancy? top each square with a slice of fresh banana just before serving for extra banana flavor and a pretty finish

storage
store the fudge in an airtight container in the fridge for up to a week.

for longer storage, keep it in the freezer for up to a month — just let it sit at room temperature for a few minutes to soften slightly before eating.

it’s the perfect make-ahead treat for when you want something quick, nourishing, and delicious.

if you love Protein Peanut Butter Banana Fudge (Vegan & 11g Protein), then try these other recipes from upbeetandkaleingitblog!

Healthier No Bake Reese’s Peanut Butter Cup Bars

Dreamy Blueberry Banana Bread Gluten-Free Scones (Plant-Based!)

No Bake Pistachio Cheesecake Brownie Cups

8-Ingredient Banana Chocolate Chip Breakfast Cookies (No Refined Sugar)

Nourishing No Bake Blueberry Cheesecake With Date Sweetened Crust

No Bake Double Chocolate Bliss Rolls

The Best No Bake Peanut Butter Chocolate Cheesecake

No Bake Plant Based Vanilla Cinnamon Crumble Cheesecake

Nourishing Vegan Protein Granola Ice Cream & Cinnamon Coconut Sugar Peaches

Vegan Protein Chocolate Peanut Butter Cup Ice Cream

Date Sweetened No Bake Healthy Oreo Sandwiches

You Won’t Believe it’s Vegan Cookie Dough Banana Bread

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Protein Peanut Butter Banana Fudge (Vegan & 11g Protein)

Recipe by MaryCourse: Snacks, Sweet
Servings

8

servings
Prep time

12

minutes
Calories

240

kcal

Ingredients

  • 1 cup natural peanut butter (runny)
    1 (2 oz) bag freeze-dried bananas
    2 tbsp ground flaxseed
    1/4 cup vanilla protein powder (add more if too runny/sticky)
    1 tsp vanilla bean paste
    1/2 cup almond milk (add more if too dry)

Directions

  • crush or blend the freeze-dried bananas into a coarse powder or small flakes in the food processor.
  • then, add in peanut butter, banana powder, flaxseed, protein powder, and vanilla bean paste. blend until a dough dorms.
  • then, pour in almond milk and blend until smooth and thick. add a splash more milk if the mixture is too dry.
  • press the mixture into a parchment-lined loaf pan or small container. the mixture will be very sticky, so lightly coat your fingers in a little avocado, olive oil or coconut oil to press it into the pan.
  • freeze for 3-4 hours or until firm. slice into squares and store in the fridge or freezer.

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hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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