Protein-Packed Blueberry Cream Cheese Coffee Cake Muffins

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protein-packed blueberry coffee cake muffins with a creamy center

if you’re looking for the perfect high-protein muffin that tastes like dessert but fuels you, these blueberry coffee cake muffins are everything.

they’re soft, fluffy, and bursting with juicy blueberries, plus they have a creamy, cheesecake-like center and a buttery cinnamon streusel topping.

whether you need a grab-and-go breakfast, a post-workout snack, or just something to satisfy your sweet tooth without the sugar crash, these muffins check every box.

taste & texture

imagine biting into a fluffy, tender muffin that’s slightly sweet, with warm cinnamon flavors and pops of juicy blueberries.

then, right in the center, you get a creamy, cheesecake-like surprise that makes these muffins extra indulgent.

the streusel on top adds a slight crunch, balancing out the soft and moist interior. these muffins are truly next-level when it comes to texture and flavor!

how to make a vegan version

want to make these plant-based? easy!

• swap the greek yogurt for a thick dairy-free yogurt (coconut).
• replace the eggs with flax eggs (2 tbsp ground flax + 5 tbsp water, let sit for 5 minutes).
• sub the cream cheese filling for a dairy-free alternative like kite hill or violife.

these swaps keep the muffins high in protein while making them totally vegan-friendly.

why these muffins are packed with protein

each muffin has about 10g of protein, making them a great choice for keeping you full and energized. here’s why:

• protein powder: adds an extra protein boost without making them dry or chalky.
• greek yogurt: keeps the muffins moist while adding protein and a slight tang.
• eggs: help with structure and also increase the protein content.
• almond flour & oat flour: provide healthy fats, fiber, and a little extra protein.

how to make them

these muffins come together in a few simple steps:

1. mix the dry ingredients – oat flour, almond flour, protein powder, baking powder, baking soda, cinnamon, and a little coconut sugar.
2. whisk the wet ingredients – greek yogurt, eggs, applesauce, melted coconut oil, and vanilla.
3. combine & fold in blueberries – mix everything together just until combined, then gently stir in fresh or frozen blueberries.
4. make the cream cheese filling – blend cream cheese with vanilla and a little cornstarch to help it set while baking.
5. assemble the muffins – fill muffin liners with batter and add a small spoonful of cream cheese filling.
6. top with streusel – mix together almond flour, oat flour, cinnamon, coconut sugar, and melted coconut oil to create the crumble.
7. bake – 23-25 minutes at 350°f until golden and fluffy.

why these muffins are perfect for breakfast or a snack

these muffins are balanced in protein, carbs, and fats, making them an ideal way to start your day or refuel after a workout.

unlike store-bought muffins that are loaded with sugar and refined flour, these give you sustained energy without the crash.

plus, they’re easy to meal prep and grab on busy mornings!

storage tips

• fridge: store in an airtight container for up to 5 days.
• freezer: freeze individually for up to 2 months. just thaw in the fridge overnight or microwave for 20-30 seconds before eating.
• meal prep tip: make a double batch and keep extras in the freezer for a quick, protein-packed snack anytime!

if you love blueberry muffins but want something higher in protein, lower in sugar, and still incredibly delicious, these are a must-try. let me know if you make them! 😊🫐✨

if you love Protein-Packed Blueberry Cream Cheese Coffee Cake Muffins, then try these other recipes from upbeetandkaleingitblog!

Healthier No Bake Reese’s Peanut Butter Cup Bars

Dreamy Blueberry Banana Bread Gluten-Free Scones (Plant-Based!)

No Bake Pistachio Cheesecake Brownie Cups

8-Ingredient Banana Chocolate Chip Breakfast Cookies (No Refined Sugar)

Nourishing No Bake Blueberry Cheesecake With Date Sweetened Crust

No Bake Double Chocolate Bliss Rolls

The Best No Bake Peanut Butter Chocolate Cheesecake

No Bake Plant Based Vanilla Cinnamon Crumble Cheesecake

Nourishing Vegan Protein Granola Ice Cream & Cinnamon Coconut Sugar Peaches

Vegan Protein Chocolate Peanut Butter Cup Ice Cream

Date Sweetened No Bake Healthy Oreo Sandwiches

You Won’t Believe it’s Vegan Cookie Dough Banana Bread

are you going to make my Protein-Packed Blueberry Cream Cheese Coffee Cake Muffins?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

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