Nourishing Veggie Lentil Tortilla Soup

Jump to Recipe

there’s nothing cozier than a warm, hearty bowl of tortilla soup, and this nourishing veggie lentil tortilla soup is the perfect twist on a classic.

it’s loaded with wholesome lentils, colorful vegetables, creamy richness, and plenty of spices that make every bite satisfying and flavorful.

taste + texture

this soup is the ultimate comfort food. you get the hearty, earthy bite of tender brown lentils, the sweetness of fire-roasted corn and bell peppers, and the gentle heat from jalapeño and chili spices.

creamy goodness comes from a touch of cream and melty mexican cheese blended right into the base.

the texture is thick and chunky, yet silky enough to soak up with tortilla chips or warm bread.

why it’s good for you

lentils are little nutrition powerhouses packed with protein, fiber, iron, and minerals.

combined with vegetables like tomatoes, onions, peppers, and corn, you’re getting antioxidants, vitamins, and loads of plant-based goodness.

this soup is both filling and balanced, with a mix of complex carbs, protein, and healthy fats.

how to make it vegan

if you’d like to keep this soup fully plant-based, it’s so simple.

swap the cream for full-fat coconut milk or unsweetened dairy-free creamer, and replace the mexican cheese with your favorite vegan shredded cheese (or leave it out altogether).

the lentils already bring a ton of heartiness and protein, so it will still taste amazing.

substitution options

• lentils → use green lentils or split red lentils (red will cook faster and give a slightly creamier consistency).
• corn → sub with diced zucchini, carrots, or extra bell peppers.
• spices → adjust the chili powder and jalapeño to your preferred heat level. add a pinch of cinnamon or cocoa powder for a deeper, more complex flavor.
• cream → half-and-half, greek yogurt, or coconut cream all work well.

toppings galore

the fun part of tortilla soup is piling on the toppings!

try shredded mexican cheese, sour cream, greek yogurt, fresh jalapeño slices, diced avocado, cilantro, or crunchy tortilla strips.

everyone can customize their own bowl, which makes it perfect for family dinners or casual gatherings.

storage

store leftovers in an airtight container in the refrigerator for up to 4 days.

the soup will thicken as it sits, so you may want to stir in a splash of broth or water when reheating.

it also freezes beautifully — just let it cool completely before transferring to freezer-safe containers. thaw overnight in the fridge, then reheat gently on the stove.

if you like Nourishing Veggie Lentil Tortilla Soup, you’ll also love these other recipes of mine!

Healthy Herby White Bean and Olive Salad Dip (Perfect With Chips!)

High Protein Low Carb Cottage Cheese Breadsticks (Easy Blender Recipe!)

Homemade Whole Wheat Pita With Creamy Roasted Red Pepper Hummus

Veggie-Packed Protein Snacking Biscuits

Healthy and Delicious Sweet Potato Nacho Salad

Spicy & Creamy Chickpea Buffalo Salad Stuffed Cucumbers (Plant-Based!)

Cheesy Everything But the Bagel Quinoa Flourless “Breadsticks”

Meal Prep Healthy Seed Bread (Plant-Based + Gluten-Free)High Protein Plant-Based Snacking Salad

Summer Girl Salsa

Delicious and Nutrient-Rich: Antioxidant-Packed Hummus

Plant-Based Protein Chickpea Salad Wraps (Dairy-Free & Delicious!)

are you going to make my Nourishing Veggie Lentil Tortilla Soup?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!