No Bake Protein Tahini Sugar Cookie Bars

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if you love sugar cookies but also love a no bake, protein-packed moment that takes five minutes to mix together… these no bake protein tahini sugar cookie bars are about to become your new obsession.

they taste like the softest, sweetest, melt-in-your-mouth holiday sugar cookie, but with a creamy tahini twist and the dreamiest texture ever.

taste + texture

the base tastes like a cross between a buttery sugar cookie and a super soft cookie dough.

the tahini adds a subtle nuttiness without overpowering anything, and the almond extract brings that classic, nostalgic “sugar cookie” vibe we all crave this time of year.

they’re sweet but not too sweet, perfectly tender, and have that little protein boost that makes them feel more balanced than your average holiday treat.

once they’re topped with a layer of healthier store-bought frosting (i used miss jones) and christmas sprinkles… they basically become sugar cookie fudge. thick, creamy, soft, and sliceable.

macros

these bars may taste like pure dessert, but they’re secretly macro-friendly. each bar (when cut into 10) comes in around:

• 268 calories
• 8.3g protein
• 14.6g carbs
• 20.6g fat
• 2.3g fiber

they’re the perfect festive treat when you want something satisfying and wholesome but still fun and indulgent.

sugar cookie inspo

the almond extract is the star here.

it instantly transforms a simple no bake base into a sugar-cookie-inspired holiday bar.

combined with vanilla, maple syrup, and the buttery tahini richness, it tastes like december wrapped in cookie form. and no rolling, chilling, or baking needed.

substitution options

these bars are incredibly forgiving so you can customize based on what you have:

• tahini: runny almond butter or cashew butter both work beautifully. just use something runnier.
• butter: swap for vegan butter or even coconut oil for a slightly firmer texture.
• maple syrup: honey works too, or agave if you want a lighter flavor.
• protein powder: any vanilla protein should work -plant-based or whey. just know the texture can vary, so add an extra splash of almond milk if it feels too thick.
• frosting: any healthier store-bought frosting or even a homemade coconut-cream frosting works.

how easy they are to make

this is truly a mix-and-press recipe.

everything goes into one bowl, you stir until a dough forms, press it into a loaf pan or 8×8 pan, freeze to set, spread on the frosting, freeze again briefly, slice, and done.

no baking, no fancy equipment, and minimal cleanup.

they’re the perfect last-minute dessert for parties, gifting, or when you just want something cozy and sweet while watching holiday movies.

storage

store the bars in the fridge for the softest, fudgiest texture. they’ll keep well for up to 1 week.

you can also freeze them for up to 2 months, just thaw in the fridge before eating.

if you love No Bake Protein Tahini Sugar Cookie Bars, then try these other recipes from upbeetandkaleingitblog!

Deliciously Healthy and Gluten-Free Oat Flour Cinnamon Rolls

Healthy and Easy Homemade Gluten Free Bread

Healthy Pumpkin Spice Greek Yogurt Pancakes

Unbelievable Healthy and Gluten-Free Invisible Apple Bread

Obsession-Worthy Gluten-Free Pumpkin Banana Bread

Gluten-Free Giant Banana Cinnamon Roll Breakfast Cookies

Superfood Purple Sweet Potato Longevity Muffins (Gluten-Free!)

Unbelievably Healthy Pumpkin Protein Bread (14g Protein!)

Incredible Healthy and Gluten Free Pumpkin Cream Cheese Streusel Muffins

Healthy Gluten Free Cinnamon Roll Greek Yogurt Pancakes

Gluten-Free Blender Banana Bread with Cottage Cheese and Chocolate Chips

Gluten-Free Blood Sugar Balancing Protein Biscuits

are you going to make my No Bake Protein Tahini Sugar Cookie Bars?!
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