Miso Honey Glazed Roasted Sweet Potatoes

Jump to Recipe

if you’re looking for a side dish that feels elevated but is still incredibly easy to make, these miso honey glazed roasted sweet potatoes are it.

they’re savory, slightly sweet, deeply flavorful, and honestly the kind of dish people won’t stop talking about after dinner!!

whether you’re making a cozy weeknight meal or planning a holiday spread, these sweet potatoes deserve a spot on the table.

taste + texture

the flavor here is unreal. the white miso brings a rich, savory umami depth, the honey adds just enough sweetness, and the toasted sesame oil ties everything together with warmth and richness.

once roasted, the sweet potatoes become tender and creamy on the inside with caramelized, glossy edges on the outside.

every bite is balanced, not overly sweet, not overly salty and just deeply satisfying.

the perfect dinner side or holiday dish

these sweet potatoes are incredibly versatile.

they’re perfect alongside a simple protein for dinner, but they truly shine during the holidays.

they feel special enough for christmas, yet approachable enough that everyone at the table will love them. this is one of those dishes people will rave about later.

if you’re serving a crowd or bringing these to a holiday gathering, double the recipe.

just be sure to use a larger baking dish or two pans so the sweet potatoes roast properly instead of steaming.

how to make them perfectly tender every time

the key to perfect roasted sweet potatoes is slicing them evenly and coating them very well in the glaze.

cutting them into roughly 1-inch slices ensures they cook through without falling apart.

baking at a high temperature allows the natural sugars to caramelize, while flipping them halfway through helps them brown evenly on both sides.

the result is tender, flavorful sweet potatoes with beautiful color and texture.

best sweet potatoes to use

you can use any kind of sweet potato for this recipe, and it will still be delicious.

that said, japanese sweet potatoes are my favorite here. they’re slightly less sweet, more nutty, and pair incredibly well with miso and sesame.

in my opinion, they complement the savory-sweet glaze better than traditional orange sweet potatoes but truly, use what you have.

why this recipe works so well

  • the miso adds depth and richness without heaviness
  • the honey balances the savory flavors without overpowering
  • avocado oil ensures proper roasting and caramelization
  • toasted sesame oil adds just enough warmth and complexity

simple ingredients, big payoff.

storage + leftovers

store leftovers in an airtight container in the refrigerator for up to 4 days.

to reheat, warm them in the oven or air fryer to bring back some of the caramelized edges. they’re still delicious reheated and even great added to grain bowls or salads the next day.

if you like Miso Honey Glazed Roasted Sweet Potatoes, you’ll also love these other recipes of mine!

Easy Roasted Beet and Goat Cheese Salad Flatbreads

Epic Healthy High Protein French Onion Soup Dip

Healthy Homemade Sweet Potato Gnocchi with Cheesy Pumpkin Sauce (Gluten-Free!)

Delicious Spanakopita Inspired Stuffed Mushrooms

Baked Whipped Feta and Pumpkin Spinach Dip

Nourishing Veggie Lentil Tortilla Soup

Healthy High Protein Broccoli Cheddar Pasta (Panera Copycat!)

Amazing Skin Food Fall Salad

YiaYia’s Cozy Greek Gigantes

The Best Gluten-Free Weeknight Enchiladas (Vegetarian +15g Protein!)

Lower Carb Buffalo Cauliflower Flatbreads

Greek Girl Spanakopita Dip

are you going to make my Miso Honey Glazed Roasted Sweet Potatoes?!
if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

Miso Honey Glazed Roasted Sweet Potatoes

Recipe by MaryCourse: Side Dishes
Servings

5

servings
Prep time

15

minutes
Cooking time

32

minutes
Calories

250

kcal

macros per serving (1/5 of recipe)
calories: ~250 kcal
protein: ~2.5 g
carbohydrates: ~21 g
fat: ~18 g
fiber: ~3 g
sugars: ~6 g

Ingredients

  • 2 large japanese sweet potatoes, peeled
    1/4 cup avocado oil
    1 tbsp toasted sesame oil
    2 tbsp white miso paste
    1 tbsp honey or hot honey
    1 tsp liquid aminos (or soy sauce)
    1 tsp onion powder
    1 tsp garlic powder

Directions

  • preheat oven to 400°f. peel the sweet potatoes and slice into 1-inch rounds. place them in a 9 x 13-inch baking dish in an even layer.
  • in a small bowl, whisk together the avocado oil, sesame oil, miso paste, honey, liquid aminos, onion powder, and garlic powder until smooth.
  • pour the glaze over the sweet potatoes and toss very well, making sure every slice is evenly coated. bake for 20 minutes, then gently flip the slices.
  • return to the oven and bake for another 12 minutes, or until tender inside and caramelized on the edges. serve warm and garnish with sesame seeds + green onion if desired.

share this!

Facebook
Twitter
Pinterest
Email

2 Responses

  1. I have made this SO many times now. They’re sooo good!! I’ve tried so many of your recipes and have never written a comment about how much I truly love your recipes..you have become my go -to -blog for all things food. Thank you for all the work you do! Yum yum😍😋

Leave a Reply

Your email address will not be published. Required fields are marked *

hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

shop my looks!

popular posts

never miss a recipe

Subscribe to The Beet Drop and get all of the latest posts sent straight to your inbox.