if you’re looking for a side dish that feels elevated but is still incredibly easy to make, these miso honey glazed roasted sweet potatoes are it.
they’re savory, slightly sweet, deeply flavorful, and honestly the kind of dish people won’t stop talking about after dinner!!
whether you’re making a cozy weeknight meal or planning a holiday spread, these sweet potatoes deserve a spot on the table.
taste + texture
the flavor here is unreal. the white miso brings a rich, savory umami depth, the honey adds just enough sweetness, and the toasted sesame oil ties everything together with warmth and richness.
once roasted, the sweet potatoes become tender and creamy on the inside with caramelized, glossy edges on the outside.
every bite is balanced, not overly sweet, not overly salty and just deeply satisfying.

the perfect dinner side or holiday dish
these sweet potatoes are incredibly versatile.
they’re perfect alongside a simple protein for dinner, but they truly shine during the holidays.
they feel special enough for christmas, yet approachable enough that everyone at the table will love them. this is one of those dishes people will rave about later.
if you’re serving a crowd or bringing these to a holiday gathering, double the recipe.
just be sure to use a larger baking dish or two pans so the sweet potatoes roast properly instead of steaming.
how to make them perfectly tender every time
the key to perfect roasted sweet potatoes is slicing them evenly and coating them very well in the glaze.
cutting them into roughly 1-inch slices ensures they cook through without falling apart.
baking at a high temperature allows the natural sugars to caramelize, while flipping them halfway through helps them brown evenly on both sides.
the result is tender, flavorful sweet potatoes with beautiful color and texture.

best sweet potatoes to use
you can use any kind of sweet potato for this recipe, and it will still be delicious.
that said, japanese sweet potatoes are my favorite here. they’re slightly less sweet, more nutty, and pair incredibly well with miso and sesame.
in my opinion, they complement the savory-sweet glaze better than traditional orange sweet potatoes but truly, use what you have.
why this recipe works so well
- the miso adds depth and richness without heaviness
- the honey balances the savory flavors without overpowering
- avocado oil ensures proper roasting and caramelization
- toasted sesame oil adds just enough warmth and complexity
simple ingredients, big payoff.

storage + leftovers
store leftovers in an airtight container in the refrigerator for up to 4 days.
to reheat, warm them in the oven or air fryer to bring back some of the caramelized edges. they’re still delicious reheated and even great added to grain bowls or salads the next day.
if you like Miso Honey Glazed Roasted Sweet Potatoes, you’ll also love these other recipes of mine!
Easy Roasted Beet and Goat Cheese Salad Flatbreads
Epic Healthy High Protein French Onion Soup Dip
Healthy Homemade Sweet Potato Gnocchi with Cheesy Pumpkin Sauce (Gluten-Free!)
Delicious Spanakopita Inspired Stuffed Mushrooms
Baked Whipped Feta and Pumpkin Spinach Dip
Nourishing Veggie Lentil Tortilla Soup
Healthy High Protein Broccoli Cheddar Pasta (Panera Copycat!)
The Best Gluten-Free Weeknight Enchiladas (Vegetarian +15g Protein!)
Lower Carb Buffalo Cauliflower Flatbreads

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Miso Honey Glazed Roasted Sweet Potatoes
Recipe by MaryCourse: Side Dishes5
servings15
minutes32
minutes250
kcalmacros per serving (1/5 of recipe)
calories: ~250 kcal
protein: ~2.5 g
carbohydrates: ~21 g
fat: ~18 g
fiber: ~3 g
sugars: ~6 g
Ingredients
2 large japanese sweet potatoes, peeled
1/4 cup avocado oil
1 tbsp toasted sesame oil
2 tbsp white miso paste
1 tbsp honey or hot honey
1 tsp liquid aminos (or soy sauce)
1 tsp onion powder
1 tsp garlic powder
Directions
- preheat oven to 400°f. peel the sweet potatoes and slice into 1-inch rounds. place them in a 9 x 13-inch baking dish in an even layer.
- in a small bowl, whisk together the avocado oil, sesame oil, miso paste, honey, liquid aminos, onion powder, and garlic powder until smooth.
- pour the glaze over the sweet potatoes and toss very well, making sure every slice is evenly coated. bake for 20 minutes, then gently flip the slices.
- return to the oven and bake for another 12 minutes, or until tender inside and caramelized on the edges. serve warm and garnish with sesame seeds + green onion if desired.



2 Responses
I have made this SO many times now. They’re sooo good!! I’ve tried so many of your recipes and have never written a comment about how much I truly love your recipes..you have become my go -to -blog for all things food. Thank you for all the work you do! Yum yum😍😋
that just made my day!! thank you so so much :)!