Homemade Whole Wheat Pita With Creamy Roasted Red Pepper Hummus

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homemade whole wheat pita + creamy roasted red pepper hummus

if you’ve never made your own pita bread at home, let this be the recipe that changes everything.

thick, fluffy, golden, and just the right amount of chewy, this whole wheat pita is the kind of bread you’ll want to make again and again.

it’s got that perfect toasty exterior from a quick stovetop sear and then gets baked until cooked through and beautifully puffed.

no dry flatbreads here — just soft, warm, deeply satisfying pita.

pair it with a smoky roasted red pepper hummus that’s ultra creamy and full of flavor.

it’s the perfect companion to swipe through every bite of pita.

the pita: taste, texture + how to get it right

this whole wheat pita is heartier than the store-bought kind, but in the best way.

it’s thick and pillowy, with just enough chew and a lightly nutty flavor thanks to the whole wheat flour.

you get golden brown spots from searing it on the stovetop first, and then baking helps it cook through evenly.

no raw dough in the center, no dense spots — just soft, fluffy, toasty perfection.

to make this as foolproof as possible, here are all the key tips that make a difference:

  • use warm water (not hot!) to activate the yeast without killing it.
  • knead the dough well so it’s smooth, elastic, and easy to work with.
  • let it rise in a warm spot until puffed and doubled. this helps create that airy texture.
  • divide and roll evenly. thickness matters — roll to about ⅓ inch for puffier pita, or ½ inch for extra thick, slightly denser rounds. avoid rolling too thin or they’ll dry out.
  • preheat your pan well and sear each side until golden and lightly blistered — this adds that bakery-style toastiness.
  • bake right after searing. don’t let the dough sit too long or it’ll lose the steam needed to finish rising in the oven.
  • bake at 425°f for 8–10 minutes, depending on the thickness. thinner pitas bake faster. thicker pitas may take closer to 10. they should be dry to the touch and slightly puffed.
  • let cool slightly before cutting. warm pita is soft and fluffy, but if you cut too soon, it may tear.

ingredient swaps

this recipe is all about the whole wheat flavor and hearty texture, so there aren’t many direct swaps — but here’s what you can tweak:

  • whole wheat flour: regular whole wheat is best here. white whole wheat can be used for a slightly milder flavor.
  • yeast: instant yeast or quick rise yeast both work — just skip the proofing step if using instant.
  • olive oil: you can swap with avocado oil if needed, but olive oil adds the best flavor.

how to store homemade pita

homemade pita is best fresh and warm, but here’s how to keep them soft and delicious:

  • short term: wrap cooled pita in a clean kitchen towel and store in an airtight container at room temp for up to 2 days.
  • reheat: warm in a skillet or toaster oven to bring back that fresh-baked texture.
  • freeze: stack pitas with parchment between each, then seal in a freezer bag. defrost at room temp and reheat on the stovetop.

about the hummus

the roasted red pepper hummus is the perfect companion — creamy, rich, slightly smoky, and super easy.

it’s mellow and smooth, with just a hint of warmth from garlic powder and smoked paprika.

the tahini gives it body, and the red pepper adds sweetness and color.

this version is a little more subtle than classic hummus, which makes it the perfect match for that toasty, flavorful pita.

serve it up

serve these together as a snack, a light lunch, or alongside falafel, grilled veggies, or a big vibrant salad.

the pita is sturdy enough to hold toppings but soft enough to fold or tear.

and with that creamy roasted red pepper hummus on the side, there’s really no wrong way to eat this.

if you like Homemade Whole Wheat Pita With Creamy Roasted Red Pepper Hummus, you’ll also love these other recipes of mine!
Quick and Easy Farro Chickpea Salad with Vegan Feta Crumbles

Spaghetti Squash Enchilada Casserole (Higher-Protein, Plant-Based & Delicious)

Plant-Based Protein Chickpea Salad Wraps (Dairy-Free & Delicious!)

Creamy and Nourishing High Protein Green Glow Soup

Protein-Packed Roasted Sweet Potatoes With Lentil, Chickpea & Edamame Salad

Budget-Friendly Plant-Based Creamy Stewed Butter Beans

Plant Powered Protein Crispy Rice Salad

Comforting French Onion Soup Protein Pasta Bake

Low Carb Pizza Cauliflower Steaks

No-Reheat Sweet Potato and Tofu Wraps with Spicy Brown Mustard Hummus

Nourishing Spinach and Mushroom Curry Orzo Bake

Low Carb Plant Based Protein-Packed Lasagna

The Best Vegan Tortilla Soup – Creamy and Protein-Packed

Lower Carb Cacio e Pepe Spaghetti Squash Bake

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Homemade Whole Wheat Pita With Creamy Roasted Red Pepper Hummus

Recipe by MaryCourse: Snacks
Servings

8

servings
Prep time

30

minutes
Cooking time

10

minutes
Calories

127

kcal

APPROXIMATE MACROS PER SERVING PITA
whole wheat pita (per 1 of 8 pitas):
calories: 126.5
protein: 4.4g
fat: 2.3g
carbs: 23.5g

APPROXIMATE MACROS PER SERVING HUMMUS
calories: 134.8
protein: 4.1g
fat: 8.2g
carbs: 12.8g

Ingredients

  • for the whole wheat pita bread:
    2 cups whole wheat flour
    1¼ cups all-purpose flour
    2 tsp quick-rise (instant) yeast
    1 tsp sea salt
    1 tsp coconut sugar or cane sugar
    2 tbsp olive oil
    1½ cups warm water (around 110ºf)

    for the roasted red pepper hummus:
    1½ cups cooked chickpeas (or 1 15-ounce can, drained and rinsed)
    ¼ cup tahini
    1 large red bell pepper, sliced
    ½ cup white onion, sliced
    1 tbsp olive oil (for roasting)
    sea salt and black pepper (for roasting)
    2 tbsp olive oil (added to hummus)
    1 tsp garlic powder (adjust to taste)
    ½ tsp paprika
    ½ tsp sea salt (adjust to taste)
    1–2 tbsp water (as needed for blending)
    1–2 ice cubes (for extra creaminess)

Directions

  • for the pita:
    activate the yeast

    in a large mixing bowl, whisk together 1½ cups warm water (about 110°f), 1 tablespoon olive oil, sugar, and 2 teaspoons quick-rise yeast. let it sit for 5–10 minutes until foamy on top. this confirms your yeast is active.
  • add the dry ingredients
    once the mixture is foamy, add flour and 1 teaspoon sea salt. mix with a spoon or spatula until a dough starts to form.
  • knead
    transfer the dough to a floured surface and knead for 8–10 minutes until soft, smooth, and just slightly tacky. you should not need extra flour, but if you do add small amounts, 1 tablespoon at a time — but avoid over-flouring to keep the dough light.
  • let it rise
    place the dough in a lightly oiled bowl, cover with a towel or plastic wrap, and let rise in a warm place for 1 hour or until doubled in size.
  • divide + roll
    once risen, divide dough into 8 equal pieces. roll each piece into a ball, then flatten and roll out into circles about ⅓–½ inch thick. ⅓ inch gives fluffier pitas, ½ inch will be extra thick and hearty, which is what i chose.
  • preheat pan + oven
    preheat a large skillet (nonstick or cast iron, i used caraway) over medium heat and preheat your oven to 425°f. line a baking sheet with parchment paper.
  • sear the pita
    one at a time, place a rolled-out dough round into the hot dry skillet. cook for 1 min per side, just until golden spots form. adjust heat as needed to avoid burning.
  • bake
    transfer the seared pitas to the prepared baking sheet. bake for 8–10 minutes depending on thickness — ⅓ inch will be ready closer to 8 minutes, ½ inch may need a full 10. they should puff slightly and feel dry and firm to the touch on the surface, but soft inside.
  • cool + serve
    let the pitas cool slightly on a wire rack before serving. best served warm with roasted red pepper hummus.
  • for the hummus
    blend add all ingredients to a food processor or blender. blend until smooth and creamy. adjust texture add water 1 tbsp at a time until the hummus is soft and scoopable but still thick.
  • taste + season
    adjust salt, garlic powder, or smoked paprika as needed. want it bolder? a tiny drizzle of olive oil or a bit more tahini can enhance richness.
  • serve
    spoon into a bowl and top with a drizzle of olive oil. serve with the fresh warm pita and enjoy!

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hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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