Healthy Banana Chocolate Protein Cake with Cookie Dough Frosting

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if you’re looking for a soft, fluffy, chocolatey cake that’s packed with protein and made with simple, wholesome ingredients, this protein-packed banana chocolate cake is for you.

it’s naturally sweetened with banana and maple syrup, filled with nourishing ingredients like almond flour and greek yogurt, and loaded with chocolate chips for the perfect balance of indulgence and nutrition.

whether you need a satisfying snack, a post-workout treat, or a better-for-you dessert, this cake has you covered.

taste & texture

this cake is rich, moist, and slightly fudgy, with deep chocolate flavor from cocoa powder and melty chocolate chips in every bite.

the bananas add natural sweetness, while the greek yogurt and eggs make the cake soft and fluffy.

the frosting is a creamy blend of cream cheese, almond butter, and chocolate chips, giving it a slightly tangy, nutty, and chocolatey finish that perfectly complements the cake.

packed with protein

thanks to the combination of truvani protein powder, greek yogurt, eggs, almond flour, and nut butter, this cake delivers nearly 10 grams of protein per slice.

it’s an easy way to boost your protein intake while enjoying a delicious treat.

whether you’re fueling up for the day or looking for a post-workout snack, this cake is a satisfying choice.

made with wholesome ingredients

every ingredient in this cake is chosen to be nourishing and simple.

instead of refined sugar, it’s naturally sweetened with ripe bananas and maple syrup.

almond flour and oat flour provide fiber and healthy fats, while greek yogurt and eggs give it a boost of protein and structure.

the chocolate chips add just the right amount of indulgence without overpowering the wholesome flavors.

how to make it

making this cake is easy and requires just one bowl:

  1. prep the batter – mash the bananas and mix them with eggs, greek yogurt, maple syrup, and vanilla. stir in the dry ingredients, including truvani protein powder, almond flour, oat flour, cocoa powder, baking powder, and baking soda. fold in the chocolate chips.
  2. bake – pour the batter into a greased 8-inch square cake pan and bake at 350°f for about about 30 minutes, or until a toothpick comes out clean.
  3. make the frosting – mix cream cheese, almond butter, maple syrup, and chocolate chips until smooth.
  4. assemble – once the cake is cooled, spread the frosting on top, slice, and enjoy!

vegan version

for a vegan version of this protein-packed banana chocolate cake, you can swap the eggs for flax eggs (3 tbsp ground flaxseed mixed with 9 tbsp water), use dairy-free greek-style yogurt, and ensure your protein powder is plant-based.

the texture will be denser but still moist and tender, thanks to the bananas and almond flour.

the flax eggs help bind everything together, while the dairy-free yogurt adds moisture and richness.

for the frosting, simply use a dairy-free cream cheese alternative and keep the rest of the ingredients the same.

the result is a soft, chocolatey, and satisfying cake that’s completely plant-based but still higher in protein and packed with wholesome ingredients.

substitutions & variations

  • protein powder – you can use chocolate or vanilla protein powder (we used truvani). other
  • protein powders should work, but the texture may vary.
  • greek yogurt – swap with dairy-free yogurt for a dairy-free version.
  • almond flour – cashew or hazelnut flour should work similarly.
  • nut butter – use peanut butter for a stronger flavor or sunflower seed butter for a nut-free option.
  • sweetener – substitute maple syrup with date syrup or coconut sugar.

how to store it

this cake stores well, making it perfect for meal prep or a grab-and-go snack:

  • fridge – store in an airtight container for up to 5 days.
  • freezer – slice and freeze for up to 2 months. let it thaw at room temperature before eating.

the perfect snack or dessert

this protein-packed banana chocolate cake is an amazing way to enjoy a sweet treat while fueling your body with nourishing ingredients.

it’s rich, chocolatey, and satisfying without being overly sweet.

whether you have it with your morning coffee, as an afternoon pick-me-up, or as a dessert after dinner, it’s a delicious and wholesome choice. try it out and enjoy every bite!

if you love Healthy Banana Chocolate Protein Cake with Cookie Dough Frosting, then try these other recipes from upbeetandkaleingitblog!

Healthier No Bake Reese’s Peanut Butter Cup Bars

Dreamy Blueberry Banana Bread Gluten-Free Scones (Plant-Based!)

No Bake Pistachio Cheesecake Brownie Cups

8-Ingredient Banana Chocolate Chip Breakfast Cookies (No Refined Sugar)

Nourishing No Bake Blueberry Cheesecake With Date Sweetened Crust

No Bake Double Chocolate Bliss Rolls

The Best No Bake Peanut Butter Chocolate Cheesecake

No Bake Plant Based Vanilla Cinnamon Crumble Cheesecake

Nourishing Vegan Protein Granola Ice Cream & Cinnamon Coconut Sugar Peaches

Vegan Protein Chocolate Peanut Butter Cup Ice Cream

Date Sweetened No Bake Healthy Oreo Sandwiches

You Won’t Believe it’s Vegan Cookie Dough Banana Bread

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Healthy Banana Chocolate Protein Cake with Cookie Dough Frosting

Recipe by MaryCourse: Cakes, Desserts
Servings

9

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

325

kcal

APPROXIMATE MACROS PER SERVING (9 total)
Calories: ~325
Protein: ~9.6g
Carbs: ~29.3g
Fat: ~16.3g

Ingredients

  • for the cake:
    2 ripe bananas, mashed (about 1 cup)
    1/3 cup greek yogurt (or dairy-free alternative)
    3 eggs
    1/3 cup maple syrup
    1 tsp vanilla extract
    1 cup almond flour
    1/2 cup gluten-free oat flour
    1/4 cup cocoa powder
    1/4 cup truvani chocolate or vanilla protein powder
    1 tsp baking powder
    1/2 tsp baking soda
    1/4 tsp sea salt
    1/3 cup dairy-free or regular chocolate chips (use refined sugar free if wanted)

    for the frosting:
    1/2 cup cream cheese (dairy or dairy-free)
    1 tbsp maple syrup
    1 tsp vanilla extract

  • 1 tbsp almond butter

  • 1/4 cup chocolate chips

Directions

  • preheat oven & prep pan – preheat oven to 350°f (175°c). line an 8-inch square pan with parchment paper.
  • mix wet ingredients – in a large bowl, whisk together mashed bananas, greek yogurt, eggs, maple syrup, and vanilla.
  • add dry ingredients – sift in almond flour, oat flour, cocoa powder, protein powder, baking powder, baking soda, and salt. stir until combined.
  • fold in chocolate chips – gently mix in the chocolate chips. bake – pour batter into the prepared pan and spread evenly. bake for 30 minutes or until a toothpick inserted comes out clean. let cool completely.

  • make frosting – in a bowl, mix the ingredients until smooth and add the chocolate chips. assemble – spread frosting over the cooled cake. slice and enjoy!

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hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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